{"id":9883,"date":"2021-02-24T16:55:55","date_gmt":"2021-02-24T08:55:55","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=9883"},"modified":"2026-02-05T18:49:59","modified_gmt":"2026-02-05T10:49:59","slug":"%e3%80%90%e9%a6%99%e6%b8%af%e9%87%8e%e7%82%8a%e4%b9%8b%e6%9c%80-%e4%b8%8a%e9%9b%86%e3%80%91%e8%b2%9d%e6%be%b3%e9%9c%b2%e7%87%9f%e8%bb%8a%e5%bb%9a%e7%a5%9e%e5%9c%a8%e9%87%8e%ef%bc%81","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e3%80%90%e9%a6%99%e6%b8%af%e9%87%8e%e7%82%8a%e4%b9%8b%e6%9c%80-%e4%b8%8a%e9%9b%86%e3%80%91%e8%b2%9d%e6%be%b3%e9%9c%b2%e7%87%9f%e8%bb%8a%e5%bb%9a%e7%a5%9e%e5%9c%a8%e9%87%8e%ef%bc%81\/","title":{"rendered":"\u3010\u9999\u6e2f\u91ce\u708a\u4e4b\u6700 (\u4e0a\u96c6)\u3011\u8c9d\u6fb3\u9732\u71df\u8eca\u5eda\u795e\u5728\u91ce\uff01"},"content":{"rendered":"\n<p>\u60f3\u8f15\u9b06\u64c1\u6709\u5d84\u65b0\u9732\u71df\u9ad4\u9a57\u7684\u9732\u71df\u65b0\u624b\uff0c\u9019\u500b\u5047\u671f\u4e0d\u59a8\u5230\u4f4d\u8655\u65bc\u5927\u5dbc\u5c71\u8c9d\u6fb3\u7684JK Club\u9732\u71df\u8eca ! \u88e1\u9762\u9ebb\u96c0\u96d6\u5c0f\uff0c\u4f46\u4e94\u81df\u4ff1\u5168\u3002<a href=\"http:\/\/www.holimood.com\">Holimood <\/a>\u7279\u5225\u70ba\u4f60\u5ea6\u8eab\u8a02\u505a\u4f60\u7684\u9732\u71df\u61f6\u4eba\u5305\uff0c\u5982\u71df\u5730\u914d\u5099\u7368\u6709\u7684\u70ad\u706b\u716e\u98df\u7210\u5177\u548c\u5168\u65b0\u7d20\u98df\u7684\u9910\u55ae\uff0c\u8b93\u9732\u71df\u65b0\u624b\u90fd\u53ef\u4ee5\u9ad4\u9a57\u91ce\u708a\uff0c\u8f15\u9b06\u6f6e\u73a9\u4f60\u7684\u9732\u71df\u8eca\u5047\u671f\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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href=\"https:\/\/holimood.com\/blog\/%e3%80%90%e9%a6%99%e6%b8%af%e9%87%8e%e7%82%8a%e4%b9%8b%e6%9c%80-%e4%b8%8a%e9%9b%86%e3%80%91%e8%b2%9d%e6%be%b3%e9%9c%b2%e7%87%9f%e8%bb%8a%e5%bb%9a%e7%a5%9e%e5%9c%a8%e9%87%8e%ef%bc%81\/#%E9%99%84%E8%BF%91%E8%91%97%E5%90%8D%E7%B4%A0%E8%8F%9C%E7%BE%8E%E9%A3%9F%E6%99%AF%E9%BB%9E\" >\u9644\u8fd1\u8457\u540d\u7d20\u83dc\u7f8e\u98df\u666f\u9ede<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%9C%9F%E9%96%93%E9%99%90%E5%AE%9A%E3%80%91_%E2%80%93_%E8%8D%94%E6%9E%9D%E6%9F%B4%E7%81%AB%E7%85%AE%E9%A3%9F%E9%AB%94%E9%A9%97\"><\/span>\u3010\u671f\u9593\u9650\u5b9a\u3011 &#8211; \u8354\u679d\u67f4\u706b\u716e\u98df\u9ad4\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"6000\" height=\"4000\" src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-9902\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915.jpg 6000w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915-1024x683.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915-1920x1280.jpg 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/DSC06915-263x175.jpg 263w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/figure>\n\n\n\n<p>\u60f3\u6210\u70ba \u91ce\u5916\u7248\u7684\u5c0f\u5eda\u795e \u300cGolden Ramsey\u300d? \u8c9d\u6fb3\u9732\u71df\u8eca\u7368\u5bb6\u70ba\u4f60\u63d0\u4f9b\u4e00\u7cfb\u5217\u7684\u70ad\u706b\u716e\u98df\u7210\u5177\uff0c\u5305\u62ec\u70ad\u7210\u3001\u7172\u3001\u70ad\u7210\u7528\u9435\u677f\u5361\u5f0f\u3001\u7210\u9023\u6c23\u3001\u908a\u7210\u7172\u7b49\u7b49\u3002\u9069\u5408\u60c5\u4fb6\ufe51\u5bb6\u5ead\ufe51\u4e00\u773e\u597d\u53cb\u6216\u5718\u9ad4\u9032\u884c\u8f15\u9b06\u7684\u9732\u71df\u81ea\u716e\u98df\u9ad4\u9a57\u3002<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1024\" data-id=\"9906\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=9906\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-01-21-at-6.24.40-PM-1.jpeg\" data-width=\"768\" src=\"https:\/\/i1.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-01-21-at-6.24.40-PM-1.jpeg?ssl=1\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u4f7f\u7528\u70ad\u706b\u716e\u98df\u7210\u5177\u53bb\u70f9\u8abf\u4f60\u7684\u300c\u9996\u672c\u540d\u83dc\u300d\uff0c\u5982\u71b1\u9a30\u9a30\u7684\u70ad\u706b\u7172\u4ed4\u98ef\ufe51\u751a\u81f3\u662f\u70ad\u706b\u6253\u908a\u7210\u7b49\u7b49\u3002\u7528\u8354\u679d\u67f4\u706b\u6162\u6162\u70d8\u70e4\uff0c\u5e36\u9663\u9663\u7684\u70ad\u706b\u7126\u9999\u6c23\uff0c\u66f4\u6709\u98a8\u5473\uff0c\u7d55\u5c0d\u6703\u4ee4\u4f60\u6d41\u66ec\u53e3\u6c34 ! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/f5.jpeg?fit=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-9904\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/f5.jpeg 1600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/f5-300x225.jpeg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/f5-768x576.jpeg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/f5-1024x768.jpeg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/f5-1170x878.jpeg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/f5-585x439.jpeg 585w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>\u9664\u4e86\u67f4\u706b\u716e\u98df\u9ad4\u9a57\uff0c\u4f60\u9084\u53ef\u984d\u5916\u4ed8$300\u79df\u7528\u71d2\u70e4\u8a2d\u65bd\u53ca\u716e\u98df\u5de5\u5177\uff0c\u5305\u62ec\uff1a\u71d2\u70e4\u67b1\u4e00\u5f35\u3001\u71d2\u70e4\u70ad\u3001\u7db2\u3001\u71d2\u70e4\u593e\u3001\u871c\u7cd6\u3002\u91ce\u5916\u71d2\u70e4\u518d\u4e0d\u7528\u5927\u8cbb\u5468\u7ae0\uff0c\u6211\u5011\u7d55\u5c0d\u662f\u4f60\u7684\u9732\u71df\u61f6\u4eba\u5305 !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"6000\" height=\"4941\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq.png?fit=1024%2C843&amp;ssl=1\" alt=\"\" class=\"wp-image-9961\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq.png 6000w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq-300x247.png 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq-768x632.png 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq-1024x843.png 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq-1170x963.png 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq-1920x1581.png 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/jk-bbq-585x482.png 585w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><figcaption>\u71df\u5730\u71d2\u70e4\u665a\u9910\u9910\u55ae<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A8%E6%96%B0_Vegan-friendly_%E7%B4%A0%E9%A3%9F%E9%9C%B2%E7%87%9F%E9%A4%90%E9%A3%B2%E9%AB%94%E9%A9%97\"><\/span><strong>\u5168\u65b0<\/strong> Vegan-friendly <strong>\u7d20\u98df<\/strong>\u9732\u71df<strong>\u9910\u98f2\u9ad4\u9a57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/food-salad-healthy-vegetables.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-9909\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/food-salad-healthy-vegetables.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/food-salad-healthy-vegetables-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/food-salad-healthy-vegetables-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/food-salad-healthy-vegetables-1024x683.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/food-salad-healthy-vegetables-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/food-salad-healthy-vegetables-263x175.jpg 263w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n\n\n\n<p>\u7d20\u98df\u8005\u6709\u798f\u97f3\u4e86 !  \u71df\u5730\u665a\u9910\u9664\u5497\u6709\u50b3\u7d71BBQ\uff0c JK Club\u8c9d\u6fb3\u9732\u71df\u8eca\u66f4\u70ba\u4f60\u63d0\u4f9b\u7368\u4e00\u7121\u4e8c\u7684\u7d14\u7d20\u71d2\u70e4BBQ\u5957\u9910\uff0c\u5e36\u4f86\u5168\u65b0\u7368\u5bb6\u4eab\u53d7! 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https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/vegan-bbq-argos-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/vegan-bbq-argos-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/02\/vegan-bbq-argos-263x175.jpg 263w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u800c\u7d20\u98dfBBQ \u5957\u9910\u66f4\u6709\u81ea\u5bb6\u79d8\u88fd\u8150\u4e73\u91ac\u548c\u7d20\u6c41\uff0c\u65b9\u53ef\u4ee4\u4f60\u6607\u83ef\u98df\u6750\uff0c \u4ee4\u7f8e\u5473\u66f4\u4e0a\u4e00\u5c64\u6a13 !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%A4%E9%80%9A%E8%B3%87%E6%96%99\"><\/span><strong>\u4ea4\u901a\u8cc7\u6599<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u4f60\u53ef\u4ee5\u9078\u64c7\u7d93\u5927\u5dbc\u5c71\u6771\u6d8c\u6216\u6885\u7aa9\u524d\u5f80 JK 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