{"id":9373,"date":"2020-06-11T18:16:07","date_gmt":"2020-06-11T10:16:07","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=9373"},"modified":"2021-02-26T15:03:12","modified_gmt":"2021-02-26T07:03:12","slug":"%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/","title":{"rendered":"[\u9577\u6d32\u5fc5\u73a92020] \u897f\u5712\u5404\u6b3e\u6d3b\u52d5\u7c21\u4ecb"},"content":{"rendered":"\n<p>\u4e00\u5bb6\u4eba\uff0c\u6216\u8005\u4e00\u73ed\u670b\u53cb\u53bb\u9577\u6d32\u5df2\u7d93\u4e0d\u77e5\u9053\u6709\u751a\u9ebc\u597d\u73a9\uff1f<br>\u60f3\u8981\u6236\u5916\u9ad4\u9a57\uff1f \u73a9\u6b77\u5947\u6d3b\u52d5\uff1f\u5176\u5be6\u9577\u6d32\u897f\u7063\u7684\u897f\u5712\u71df\u5730\u6709\u5f88\u591a\u6d3b\u52d5\u53ef\u4ee5\u73a9\uff01<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E5%A8%9B%E6%A8%82%E6%B4%BB%E5%8B%95\" >\u5a1b\u6a02\u6d3b\u52d5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E7%BE%8A%E5%9C%88%E9%A4%B5%E9%A3%BC%E9%AB%94%E9%A9%97\" >\u7f8a\u5708\u9935\u98fc\u9ad4\u9a57<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E6%96%B0%E6%B4%BB%E5%8B%95%EF%BC%81_%E9%A3%9B%E7%9B%A4%E9%AB%98%E7%88%BE%E5%A4%AB\" >\u65b0\u6d3b\u52d5\uff01 \u98db\u76e4\u9ad8\u723e\u592b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E9%9D%9E%E6%B4%B2%E6%93%8A%E9%BC%93%E4%BA%92%E5%8B%95%E5%B7%A5%E4%BD%9C%E5%9D%8A_Age_5\" >\u975e\u6d32\u64ca\u9f13\u4e92\u52d5\u5de5\u4f5c\u574a (Age 5+)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E5%8B%95%E6%84%9F%E9%9B%BB%E5%8B%95%E8%BB%8A_Age_5\" >\u52d5\u611f\u96fb\u52d5\u8eca (Age 5+)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E9%81%99%E6%8E%A7%E6%A9%9F%E5%8B%95%E8%88%B9\" >\u9059\u63a7\u6a5f\u52d5\u8239<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E9%87%8E%E5%A4%96%E8%A3%BD%E4%BD%9C%E5%8F%AB%E5%8C%96%E9%9B%9E\" >\u91ce\u5916\u88fd\u4f5c\u53eb\u5316\u96de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E8%B6%A3%E8%84%86%E9%9B%9E%E8%9B%8B%E4%BB%94\" >\u8da3\u8106\u96de\u86cb\u4ed4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E6%89%8B%E5%B7%A5%E8%97%9D%E5%B7%A5%E4%BD%9C%E5%9D%8A\" >\u624b\u5de5\u85dd\u5de5\u4f5c\u574a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E6%AD%B7%E5%A5%87%E6%B4%BB%E5%8B%95\" >\u6b77\u5947\u6d3b\u52d5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E6%B3%A1%E6%B3%A1%E8%B6%B3%E7%90%83_10_45-11_30_2_00-2_45_Age_5\" >\u6ce1\u6ce1\u8db3\u7403  10:45-11:30 \/ 2:00-2:45  (Age 5+)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E8%8D%89%E5%9C%B0%E9%9A%9C%E7%A4%99%E5%BC%93%E9%98%B2%E7%AE%AD_11_45-12_30_15_00-15_30_Age_5\" >\u8349\u5730\u969c\u7919\u5f13\u9632\u7bad   11:45-12:30 \/ 15:00-15:30 (Age 5+)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E9%A6%AC%E9%A8%AE%E4%B8%8A%E6%A8%B9_16_00-17_00_Age_4\" >\u99ac\u9a2e\u4e0a\u6a39 16:00-17:00 (Age 4+)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E6%B2%BF%E7%B9%A9%E5%9E%82%E9%99%8D%E9%AB%94%E9%A9%97_09_30-11_00_Age_10\" >\u6cbf\u7e69\u5782\u964d\u9ad4\u9a57 09:30-11:00 (Age 10+ )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e5%bf%85%e7%8e%a92020-%e8%a5%bf%e5%9c%92%e5%90%84%e6%ac%be%e6%b4%bb%e5%8b%95%e7%b0%a1%e4%bb%8b\/#%E6%A8%B9%E9%A0%82%E8%B5%B0%E5%BB%8A_16_00-17_30_150cm\" >\u6a39\u9802\u8d70\u5eca 16:00-17:30 (150cm+)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A8%9B%E6%A8%82%E6%B4%BB%E5%8B%95\"><\/span>\u5a1b\u6a02\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u60f3\u8207\u5bb6\u4eba\u6e21\u904e\u4e00\u500b\u7279\u5225\u7684\u5047\u671f\uff1f\u897f\u5712\u70ba\u4f60\u5728\u90ca\u5916\u63d0\u4f9b\u500b\u8212\u9069\u53c8\u5b89\u5168\u7684\u9ad4\u9a57\uff01\u4e0d\u540c\u7684\u6d3b\u52d5\u548c\u6709\u8da3\u7684\u7bc0\u76ee\u5c07\u6703\u70ba\u60a8\u5e36\u4f86\u5f88\u591a\u6b61\u6a02\uff01   <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BE%8A%E5%9C%88%E9%A4%B5%E9%A3%BC%E9%AB%94%E9%A9%97\"><\/span>\u7f8a\u5708\u9935\u98fc\u9ad4\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u89aa\u81ea\u9935\u98fc\u8349\u6599\u3001\u89aa\u89aa\u7f8a\u5bf6\u5bf6\uff01<br>\u8207\u5c71\u7f8a\u62cd\u7167\u3001\u900f\u904e\u89c0\u5bdf\u5c71\u7f8a\u548c\u9935\u98fc\u5c71\u7f8a\uff0c\u4e86\u89e3\u5c71\u7f8a\u7684\u5929\u7136\u7fd2\u6027\u3002<br>\u66f4\u53ef\u6b23\u8cde\u5230\u653e\u7f8a\u6642\uff0c\u7f8a\u7fa4\u81ea\u7531\u81ea\u5728\u8d70\u52d5\u7684\u6d3b\u6f51\u52d5\u614b\uff0c\u898b\u8b58\u5c71\u7f8a\u767b\u5cf0\u722c\u77f3\u7684\u672c\u9818\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"828\" height=\"1104\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/102876040_256884775419908_2248651426471217758_n.jpg?fit=768%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-9405\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/102876040_256884775419908_2248651426471217758_n.jpg 828w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/102876040_256884775419908_2248651426471217758_n-225x300.jpg 225w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/102876040_256884775419908_2248651426471217758_n-768x1024.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/102876040_256884775419908_2248651426471217758_n-585x780.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/102876040_256884775419908_2248651426471217758_n-300x400.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/102876040_256884775419908_2248651426471217758_n-390x520.jpg 390w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E6%B4%BB%E5%8B%95%EF%BC%81_%E9%A3%9B%E7%9B%A4%E9%AB%98%E7%88%BE%E5%A4%AB\"><\/span><strong>\u65b0\u6d3b\u52d5\uff01 \u98db\u76e4\u9ad8\u723e\u592b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p> \u98db\u76e4\u9ad8\u723e\u592b(Disc  Golf)\u8d77\u6e90\u65bc\u7f8e\u570b\uff0c\u7d50\u5408\u98db\u76e4\u904b\u52d5\u53ca\u9ad8\u723e\u592b\u7403\u7684\u7cbe\u7cb9\u800c\u6210\u3002\u4f7f\u7528\u985e\u4f3c\u9ad8\u723e\u592b\u7684\u898f\u5247\u9032\u884c\u6bd4\u8cfd\u3002\u901a\u5e38\u7531\u958b\u76e4\u5340\u904b\u7528\u64f2\u9060\u6280\u5de7\uff08Drive\uff09\u6295\u51fa\u7b2c\u4e00\u76e4\uff0c\u5982\u540c\u9ad8\u723e\u592b\u7403\u7684\u958b\u7403\uff0c\u5f85\u98db\u76e4\u843d\u505c\u5f8c\uff0c\u518d\u5f9e\u98db\u76e4\u843d\u505c\u8655\u904b\u7528\u64f2\u6e96\u6280\u5de7\uff08Approach\uff09\u5c07\u98db\u76e4\u5411\u76ee\u6a19\u63a8\u9032\uff0c\u5f85\u98db\u76e4\u63a8\u9032\u81f3\u76ee\u6a19\u9644\u8fd1\u6642\uff0c\u518d\u904b\u7528\u6572\u687f\u6280\u5de7  (Putt) \u5c07\u98db\u76e4\u6295\u5165\u76ee\u6a19\uff0c\u52d9\u6c42\u5728\u6700\u5c11\u6295\u64f2\u6578\u5167\u5b8c\u6210\u3002\u6210\u7e3e\u7d2f\u8a08\u6bcf\u6d1e\u6295\u64f2\u6b21\u6578\u7684\u52a0\u7e3d\uff0c\u6700\u5c11\u7684\u6295\u64f2\u6b21\u6578\u70ba\u512a\u52dd\u3002 <\/p>\n\n\n\n<p>\n\u897f\u5712\u5167\u8a2d\u6709\u591a\u689d\u98db\u76e4\u9ad8\u723e\u592b\u8def\u7dda\uff0c\u6a6b\u8de8\u4e0d\u540c\u5730\u7406\u666f\u89c0\u53ca\u8a2d\u65bd\uff0c\u98db\u76e4\u53ef\u80fd\u8981\u7a7f\u8d8a\u6a39\u6797\u53ca\u6c34\u6c60\u524d\u9032\u3002\u4f60\u53ef\u4ee5\u8207\u5bb6\u4eba\u670b\u53cb\u9032\u884c\u4e00\u5834\u5c0f\u578b\u6bd4\u8cfd\uff0c\u770b\u770b\u8ab0\u624d\u662f\u300c\u98db\u76e4\u9ad8\u723e\u592b\u300d\u4e4b\u738b\uff01\n\n<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u65b0\u6d3b\u52d5\uff01 \u300c\u98db\u76e4\u9ad8\u723e\u592b\u300d\u569f\u897f\u5712\u6709\u5f97\u73a9\u5587~\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ISBd8iNqlJ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E6%B4%B2%E6%93%8A%E9%BC%93%E4%BA%92%E5%8B%95%E5%B7%A5%E4%BD%9C%E5%9D%8A_Age_5\"><\/span>\u975e\u6d32\u64ca\u9f13\u4e92\u52d5\u5de5\u4f5c\u574a (Age 5+)  <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p> \u975e\u6d32\u9f13 ( Djembe ) \u662f\u50b3\u7d71\u7684\u975e\u6d32\u6a02\u5668\uff0c\u97f3\u8272\u6c89\u7a69\u800c\u97ff\u4eae\u3002\u9f13\u9762\u7684\u69cb\u9020\u96d6\u7136\u7c21\u55ae\uff0c\u4f46\u914d\u5408\u4e0d\u540c\u7684\u624b\u52e2\u62cd\u6253\uff0c\u8072\u97f3\u7684\u8b8a\u5316\u53ef\u4ee5\u76f8\u7576\u8c50\u5bcc\u3002  \u53c3\u8207\u897f\u5712\u7684\u975e\u6d32\u9f13\u6a02\u5de5\u4f5c\u574a\uff0c\u4f55\u6642\u594f\u6a02\u3001\u7bc0\u594f\u5feb\u6162\u3001\u65cb\u5f8b\u5982\u4f55\uff0c\u90fd\u8981\u807d\u5f9e\u975e\u6d32\u5c0e\u5e2b\u5927\u9f13\u7684\u6307\u63ee\uff0c\u5728\u6f14\u594f\u4e2d\u57f9\u990a\u53c3\u8207\u8005\u4e4b\u9593\u7684\u5354\u4f5c\u7cbe\u795e\u3002 \u4f86\u897f\u5712\u5b78\u7fd2 Djembe  \u7684\u73a9\u6cd5\uff0c\u5f9e\u8f15\u91cd\u5feb\u6162\u7684\u66ff\u63db\u4e2d\u9ad4\u6703\u975e\u6d32\u97f3\u6a02\u6587\u5316\u3002 <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E6%84%9F%E9%9B%BB%E5%8B%95%E8%BB%8A_Age_5\"><\/span>\u52d5\u611f\u96fb\u52d5\u8eca (Age 5+)  <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p> \u99d5\u99db\u96fb\u52d5\u8eca\u5728\u81ea\u7136\u74b0\u62b1\u7684\u897f\u5712\u8cfd\u9053\u4e0a\u99b3\u9a01\uff0c\u8b93\u5b69\u5b50\u4e00\u908a\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\u4e00\u908a\u5c08\u6ce8\u5730\u64cd\u63a7\uff0c\u6eff\u8db3\u4ed6\u5011\u5c0d\u99d5\u99db\u597d\u5947\u5fc3\u4e26\u540c\u6642\u8a13\u7df4\u5354\u8abf\u6027\u3002\u5b69\u5b50\u5728\u904e\u7a0b\u4e2d\u6703\u9047\u5230\u4e00\u4e9b\u56f0\u96e3\uff0c\u9019\u4e9b\u56f0\u96e3\u8981\u6c42\u4ed6\u5011\u5fc5\u9808\u4f9d\u9760\u81ea\u5df1\u7684\u529b\u91cf\u53bb\u514b\u670d\uff0c\u4e26\u5805\u6301\u5b8c\u6210\u4efb\u52d9\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u52d5\u611f\u96fb\u52d5\u8eca Ride On Green Power\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/l767XXb2l2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%99%E6%8E%A7%E6%A9%9F%E5%8B%95%E8%88%B9\"><\/span>\u9059\u63a7\u6a5f\u52d5\u8239<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\n\u897f\u5712\u7684\u9059\u63a7\u8239\u6c60\u4f4d\u8655\u897f\u5712\u6cbf\u5cb8\u897f\u5357\u7aef\uff0c\u90a3\u88e1\u548c\u98a8\u7dbf\u7dbf\uff0c\u4e43\u662f\u4e0a\u597d\u63da\u5e06\u4e4b\u8655\uff0c\u9069\u5408\u958b\u5c55\u5404\u9805\u5eb7\u6a02\u6216\u7af6\u8cfd\u6d3b\u52d5\u3002\u64cd\u63a7\u6a5f\u52d5\u8239\u540c\u6642\u53ef\u914d\u5408\u4e00\u4e9b\u5c0f\u904a\u6232\u6216\u4efb\u52d9\uff0c\u5f9e\u800c\u8a13\u7df4\u8010\u6027\u53ca\u5c08\u6ce8\u529b\u3002\u638c\u63e1\u64cd\u63a7\uff0c\u975e\u51e1\u6eff\u8db3\u3002 \u6d3b\u52d5\u9069\u5408\u4e00\u5bb6\u5927\u5c0f\u5171\u540c\u53c3\u8207\uff0c\u4eab\u53d7\u9059\u63a7\u8239\u7684\u6a02\u8da3\u3002\n\n<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8E%E5%A4%96%E8%A3%BD%E4%BD%9C%E5%8F%AB%E5%8C%96%E9%9B%9E\"><\/span>\u91ce\u5916\u88fd\u4f5c\u53eb\u5316\u96de<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p> \u5728\u9999\u6e2f\u7199\u7199\u6518\u6518\u7684\u57ce\u5e02\u751f\u6d3b\u4e4b\u4e2d\uff0c\u4eba\u5011\u5e7e\u4e4e\u6c92\u6709\u6a5f\u6703\u4eab\u53d7\u91ce\u708a\u7684\u6a02\u8da3\u3002 \u5728\u897f\u5712\u60a8\u53ef\u4ee5\u4e00\u5690\u5728\u91ce\u5916\u88fd\u4f5c\u53eb\u5316\u96de\uff0c\u4e26\u5617\u8a66\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u4e00\u8d77\u5728\u6c92\u6709\u5de5\u5177\u7684\u60c5\u6cc1\u4e0b\u70f9\u716e\u9019\u9053\u7f8e\u994c\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u91ce\u5916\u88fd\u4f5c\u53eb\u5316\u96de Beggar&#039;s Wild Chicken\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_4o4vNnN0Ns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%A3%E8%84%86%E9%9B%9E%E8%9B%8B%E4%BB%94\"><\/span>\u8da3\u8106\u96de\u86cb\u4ed4<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p> \u96de\u86cb\u4ed4\u662f\u4e00\u7a2e\u9999\u6e2f\u7368\u6709\u7684\u50b3\u7d71\u8857\u982d\u5c0f\u98df\uff0c\u4e00\u5e95\u4e00\u5e95\u7684\u5448\u91d1\u9ec3\u8272\u7684\u8702\u5de2\u72c0\uff0c\u6709\u6fc3\u539a\u86cb\u7cd5\u7684\u9999\u5473\u3002\u96de\u86cb\u4ed4\u4e2d\u9593\u662f\u534a\u7a7a\u7684\uff0c\u54ac\u4e0b\u6642\u6703\u611f\u89ba\u7279\u5225\uff0c\u53ef\u4ee5\u8aaa\u5f97\u4e0a\u662f\u5916\u8106\u5167\u8edf\u3002&nbsp;&nbsp;\u50b3\u7d71\u4e0a\u96de\u86cb\u4ed4\u6703\u653e\u5728\u70ad\u706b\u4e0a\u70e4\u6210\uff0c\u4f46\u8fd1\u5e74\u70ba\u7bc0\u7701\u6210\u672c\u53ca\u5b89\u5168\uff0c\u5927\u591a\u6703\u6539\u7528\u96fb\u7210\u3002  \u5728\u897f\u5712\uff0c\u60a8\u53ef\u89aa\u624b\u88fd\u4f5cDIY\u70ad\u706b\u70e4\u96de\u86cb\u4ed4\uff0c\u4e00\u5617\u6700\u6b63\u5b97\u3001\u6700\u50b3\u7d71\u7684\u96de\u86cb\u4ed4\u98a8\u5473\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-9406\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b.jpg 1600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b-1024x683.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0609b-390x260.jpg 390w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1405\" height=\"937\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-9407\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b.jpg 1405w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b-1024x683.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2020\/06\/MG_0596b-390x260.jpg 390w\" sizes=\"(max-width: 1405px) 100vw, 1405px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E5%B7%A5%E8%97%9D%E5%B7%A5%E4%BD%9C%E5%9D%8A\"><\/span>\u624b\u5de5\u85dd\u5de5\u4f5c\u574a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\n\u517c\u5177\u6559\u80b2\u548c\u559c\u6085\uff0c\u63d0\u4f9b\u89aa\u5b50\u5171\u540c\u5b78\u7fd2\u597d\u6a5f\u6703\u3002\n\n<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u99ac\u8cfd\u514b\u5c0f\u624b\u5de5\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/pGKJE1Ne9O4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%B7%E5%A5%87%E6%B4%BB%E5%8B%95\"><\/span>\u6b77\u5947\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> \u8a2d\u6709\u6a39\u9802\u8d70\u5eca\u3001\u99ac\u9a2e\u4e0a\u6a39\u3001\u5f13\u9632\u7bad\u3001\u6ce1\u6ce1\u8db3\u7403\u3001\u6cbf\u7e69\u5782\u964d\u9ad4\u9a57\u53ca\u5176\u4ed6\u7368\u7279\u7684\u6b77\u5947\u73a9\u610f\u7b49\u4f60\u4f86\u53c3\u8207\uff01\u9ad4\u529b\u8981\u6c42\uff0c\u96e3\u5ea6\u4e5f\u76f8\u5c0d\u8f03\u9ad8\uff0c\u5927\u5bb6\u53ef\u4ee5\u6309\u7167\u559c\u597d\u9078\u64c7\u6d3b\u52d5\uff01                            <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A1%E6%B3%A1%E8%B6%B3%E7%90%83_10_45-11_30_2_00-2_45_Age_5\"><\/span> \u6ce1\u6ce1\u8db3\u7403  10:45-11:30 \/ 2:00-2:45  (Age 5+) <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u8db3\u7403\u985e\u4f3c\uff0c\u53c3\u8207\u8005\u9700\u7a7f\u4e0a\u5145\u6c23\u6ce1\u6ce1\uff0c\u5728\u8349\u5730\u7403\u5834\u4e0a\u9032\u884c\u4e00\u5834\u6b61\u6a02\u7684\u8db3\u7403\u6bd4\u8cfd\u3002<br>\u6bd4\u8cfd\u6642\uff0c\u78b0\u78b0\u649e\u649e\u3001\u4e92\u76f8\u6436\u7403\u3001\u5c04\u9580\u3001\u8ffd\u9010\u8db3\u7403\u3002\u6bd4\u8cfd\u7d50\u675f\u6642\uff0c\u9ad8\u5206\u968a\u52dd\uff01<br>\u6ce1\u6ce1\u8db3\u7403\u662f\u4e00\u9805\u8da3\u5473\u3001\u7dca\u5f35\u3001\u523a\u6fc0\u53ca\u5145\u6eff\u6b61\u7b11\u8207\u6c57\u6c34\u7684\u904b\u52d5\uff0c\u65c1\u89c0\u8005\u4ea6\u6a02\u4e5f\u878d\u878d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6ce1\u6ce1\u8db3\u7403 Bubble Soccer\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/XaVrm_Cz_sQ?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8D%89%E5%9C%B0%E9%9A%9C%E7%A4%99%E5%BC%93%E9%98%B2%E7%AE%AD_11_45-12_30_15_00-15_30_Age_5\"><\/span>  <strong>\u8349\u5730\u969c\u7919\u5f13\u9632\u7bad<\/strong>   11:45-12:30 \/ 15:00-15:30 (Age 5+)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\n\u5f13\u9632\u7bad\u662f\u4e00\u9805\u65b0\u8208\u7684\u300c\u5efa\u7acb\u5718\u968a\u300d\u5f0f\u7684\u6236\u5916\u6d3b\u52d5\uff0c\u6d77\u7dbf\u7bad\u982d\u6e1b\u514d\u50b7\u5bb3\u3002\u8349\u5730\u969c\u7919\u5f13\u9632\u7bad\u8a2d\u7f6e\u5728\u5ee3\u5bec\u7684\u8349\u576a\u4e0a\uff0c\u4ee5\u5c4f\u969c\u9632\u5b88\uff0c\u5f13\u7bad\u9032\u653b\uff0c\u5408\u4f5c\u7cbe\u795e\u70ba\u52d5\u529b\uff0c\u968a\u53cb\u4e92\u76f8\u63a9\u8b77\u3001\u6e9d\u901a\uff0c\u5171\u540c\u4f5c\u6230\u3002\n\n<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u8349\u5730\u969c\u7919\u5f13\u9632\u7bad Barrier Archery Combat\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/70q0D_m5myI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A6%AC%E9%A8%AE%E4%B8%8A%E6%A8%B9_16_00-17_00_Age_4\"><\/span>\n\u99ac\u9a2e\u4e0a\u6a39 16:00-17:00 (Age 4+)\n\n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p> \u300c\u99ac\u9a2e\u4e0a\u6a39\u300d\u7531\u6559\u7df4\u5e36\u9818\uff0c\u900f\u904e\u6500\u767b\u6280\u8853\u53ca\u88dd\u5099\uff0c\u8fd1\u8ddd\u96e2\u63a5\u89f8\u6a39\u6728\u7684\u540c\u6642\u6311\u6230\u81ea\u6211\u3002 <\/p>\n\n\n\n<p>\u6ce8\u610f\u4e8b\u9805\uff1a<br>\u53c3\u52a0\u8005\u9808\u70ba\u6210\u4eba\u62164\u6b72\u4ee5\u4e0a\u5c0f\u7ae5\u3002<br>\u6d3b\u52d5\u9808\u7a7f\u7740\u5305\u8e2d\u5bc6\u982d\u4e4b\u904b\u52d5\u978b\u3002<br>\u672c\u5712\u5c07\u63d0\u4f9b\u4fdd\u8b77\u88dd\u5099\u53ca\u5b89\u5168\u982d\u76d4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u99ac\u9a2e\u4e0a\u6a39 Climbing Monkey\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/LGuk5n2mzlU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%BF%E7%B9%A9%E5%9E%82%E9%99%8D%E9%AB%94%E9%A9%97_09_30-11_00_Age_10\"><\/span>\u6cbf\u7e69\u5782\u964d\u9ad4\u9a57 09:30-11:00 (Age 10+ )<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\n\u4e00\u9805\u5f9e\u5929\u7136\u5ca9\u77f3\u8868\u9762\u6cbf\u7e69\u7d22\u4e0b\u6e38\u7684\u904b\u52d5\uff0c\u4e5f\u662f\u4e00\u9805\u6311\u6230\u81bd\u91cf\u3001\u610f\u5fd7\u529b\u3001\u80a2\u9ad4\u5354\u8abf\u548c\u9ad4\u529b\u7684\u6d3b\u52d5\u3002 \u5728\u897f\u5712\uff0c\u53c3\u8207\u8005\u5728\u5c08\u696d\u6559\u7df4\u7684\u6307\u5c0e\u4e0b\uff0c\u5f9e\u5ca9\u77f3\u9802\u90e8\u958b\u59cb\u6cbf\u7e69\u4e0b\u6e38\uff0c\u8457\u5730\u4e00\u523b\u7684\u523a\u6fc0\u548c\u6eff\u8db3\u4e00\u5b9a\u8b93\u60a8\u96e3\u4ee5\u5fd8\u61f7\u3002&nbsp;\n\n<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6cbf\u7e69\u5782\u964d\u9ad4\u9a57 Junior Abseiling\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/aAUqDgDfR2M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%B9%E9%A0%82%E8%B5%B0%E5%BB%8A_16_00-17_30_150cm\"><\/span> \u6a39\u9802\u8d70\u5eca 16:00-17:30 (150cm+) <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p> \u897f\u5712\u300c\u6a39\u9802\u8d70\u5eca\u300d\u662f\u9999\u6e2f\u552f\u4e00\u7372\u7f8e\u570bACCT\uff08Association  for Challenge Course Technology  \u7f8e\u570b\u6311\u6230\u8ab2\u7a0b\u6280\u8853\u5354\u6703\uff09\u8a8d\u53ef\u6a5f\u69cb\u4e26\u767c\u51fa\u8b49\u66f8\u7684\u6a39\u9802\u7e69\u7db2\u9663\u3002\u9805\u76ee\u8a2d\u8a08\u5728\u591a\u65b9\u9762\u7b26\u5408ANSI\u570b\u969b\u6027\u5b89\u5168\u6a19\u6e96\uff0c\u900f\u904e\u5712\u5167\u5c08\u696d\u6559\u7df4\u7684\u5354\u52a9\u4e0b\uff0c\u53c3\u52a0\u8005\u53ef\u4ee5\u5728\u904e\u7a0b\u4e2d\u9ad4\u9a57\u5230\u5982\u4f55\u89e3\u96e3\u53ca\u61c9\u8b8a  \uff0c\u6700\u5f8c\u66f4\u8981\u5b8c\u6210\u300c\u98db\u7d22\u300d\u96e3\u95dc\uff0c\u6311\u6230\u81ea\u6211\uff01 <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6a39\u9802\u8d70\u5eca Tree Top Canopy Walk\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/AWlL9svKteU?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u5bb6\u4eba\uff0c\u6216\u8005\u4e00\u73ed\u670b\u53cb\u53bb\u9577\u6d32\u5df2\u7d93\u4e0d\u77e5\u9053\u6709\u751a\u9ebc\u597d\u73a9\uff1f<br \/>\n\u60f3\u8981\u6236\u5916\u9ad4\u9a57\uff1f \u73a9\u6b77\u5947\u6d3b\u52d5\uff1f\u5176\u5be6\u9577\u6d32\u897f\u7063\u7684\u897f\u5712\u71df\u5730\u6709\u5f88\u591a\u6d3b\u52d5\u53ef\u4ee5\u73a9\uff01<\/p>\n","protected":false},"author":1,"featured_media":9413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1,2854],"tags":[],"class_list":["post-9373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camping-outdoors-seasonal-guides","category-2854"],"_links":{"self":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/9373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/comments?post=9373"}],"version-history":[{"count":5,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/9373\/revisions"}],"predecessor-version":[{"id":9414,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/9373\/revisions\/9414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/media\/9413"}],"wp:attachment":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/media?parent=9373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/categories?post=9373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/tags?post=9373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}