{"id":7830,"date":"2017-07-04T16:07:48","date_gmt":"2017-07-04T08:07:48","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=7830"},"modified":"2021-02-26T15:40:16","modified_gmt":"2021-02-26T07:40:16","slug":"lammabnbbl","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/lammabnbbl\/","title":{"rendered":"\u5357\u4e2b\u5cf6\u4e0a\u8046\u807d\u6d77\u6f6e\u3000\u5728\u7de9\u6162\u6b65\u4f10\u4e2d\u9ad4\u9a57\u7121\u62d8\u5047\u671f"},"content":{"rendered":"<h3><span style=\"color: #008080;\">\u85cd\u8272\u7684\u5927\u6d77\ufe51\u6c50\u9593\u7684\u9ce5\u56c0\u87f2\u9cf4\ufe51\u6c92\u5165\u5927\u6d77\u7684\u5915\u967d&#8230;&#8230;\u6d77\u5cf6\u4e0a\u7684\u60a0\u9592\u751f\u6d3b\u8b93\u4eba\u56ae\u5f80\uff1b\u5728\u8eca\u6c34\u99ac\u9f8d\u7684\u9999\u6e2f\u4e2d\uff0c\u9019\u7a2e\u751f\u6d3b\u5927\u6982\u53ea\u662f\u4e00\u500b\u865b\u7121\u7684\u5962\u60f3\u3002\u5728\u5357\u4e2b\u5cf6\u7684\u9019\u5bb6\u6c11\u5bbf\u6df1\u660e\u90fd\u5e02\u4eba\u5c0d\u9003\u96e2\u7e41\u83ef\u7684\u9858\u671b\uff0c\u5728\u6995\u6a39\u7063\u7684\u6d77\u5cb8\uff0c\u6c11\u5bbf\u4e3b\u4eba\u5efa\u8d77\u4e86\u4e00\u500b\u8b93\u65c5\u4eba\u5011\u80fd\u76e1\u60c5\u653e\u9b06\u807d\u6d77\u7684\u5c0f\u5c4b\uff0c\u8b93\u5fd9\u788c\u7121\u6cd5\u6253\u64fe\u4f60\u7684\u5fc3\u9748\u3002<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7841 size-full\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/07\/LM-PIER-2.jpg\" alt=\"\u5357\u4e2b\u5cf6, \u5357\u4e2b\u5cf6\u6c11\u5bbf, \u6995\u6a39\u7063\u6c11\u5bbf, \u5357\u4e2b\u5cf6\u6995\u6a39\u7063\u6c11\u5bbf, \u6c11\u5bbf, \u5fa9\u53e4, \u61f7\u820a, \u6995\u6a39\u7063, Holimood\" width=\"768\" height=\"510\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/LM-PIER-2.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/LM-PIER-2-300x199.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/LM-PIER-2-585x388.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/LM-PIER-2-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/LM-PIER-2-390x259.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/LM-PIER-2-360x240.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"http:\/\/bit.ly\/2tHXnH6\" target=\"_blank\" rel=\"noopener\">&lt;&lt;\u7acb\u5373\u9810\u8a02\u5357\u4e2b\u5cf6\u6d77\u666f\u6c11\u5bbf \u5728\u6d77\u5cf6\u4e0a\u4eab\u53d7\u7121\u6182 &gt;&gt;<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>\u6c11\u5bbf\u7528\u7c21\u55ae\u8e0f\u5be6\u7684\u8a2d\u8a08\u5806\u780c\uff0c\u9ec3\u8272\u7684\u71c8\u5149\u8b93\u4eba\u611f\u89ba\u6696\u5fc3\u3002\u8212\u9069\u7684\u623f\u9593\u4e2d\u6c92\u6709\u592a\u591a\u7684\u77ef\u98fe\uff0c\u8b93\u65c5\u4eba\u7684\u4e94\u611f\u90fd\u80fd\u597d\u597d\u4f11\u606f\uff0c\u4e0d\u88ab\u8c6a\u5962\u7e41\u83ef\u6253\u4e82\u5c0f\u5cf6\u7684\u6de1\u6a38\u6b65\u8abf\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7831 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77-1024x682.jpg\" alt=\"\u5357\u4e2b\u5cf6, \u5357\u4e2b\u5cf6\u6c11\u5bbf, \u6995\u6a39\u7063\u6c11\u5bbf, \u5357\u4e2b\u5cf6\u6995\u6a39\u7063\u6c11\u5bbf, \u6c11\u5bbf, \u5fa9\u53e4, \u61f7\u820a, \u6995\u6a39\u7063, Holimood\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77-768x511.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/cc89c3905458f005acdd52ed9b0d5c0931f86e77.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><a href=\"http:\/\/bit.ly\/2tHXnH6\" target=\"_blank\" rel=\"noopener\">&lt;&lt;\u7acb\u5373\u9810\u8a02\u5357\u4e2b\u5cf6\u6d77\u666f\u6c11\u5bbf \u5728\u6d77\u5cf6\u4e0a\u4eab\u53d7\u7121\u6182 &gt;&gt;<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>\u88dd\u6f62\u7c21\u55ae\u800c\u4e0d\u99ac\u864e\uff0c\u6c89\u5be6\u7684\u7528\u8272\u4e2d\u900f\u8457\u53eb\u4eba\u653e\u9b06\u7684\u67d4\u548c\u3002\u8001\u5f0f\u7684\u5929\u82b1\u98a8\u6247\u70ba\u623f\u9593\u6dfb\u4e0a\u4e00\u9ede\u5fa9\u53e4\uff0c\u5c31\u50cf\u5c0f\u6642\u5019\u5728\u963f\u5b24\u7684\u5bb6\u611f\u5230\u7684\u653e\u5fc3\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7832 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748-1024x682.jpg\" alt=\"\u5357\u4e2b\u5cf6, \u5357\u4e2b\u5cf6\u6c11\u5bbf, \u6995\u6a39\u7063\u6c11\u5bbf, \u5357\u4e2b\u5cf6\u6995\u6a39\u7063\u6c11\u5bbf, \u6c11\u5bbf, \u5fa9\u53e4, \u61f7\u820a, \u6995\u6a39\u7063, Holimood\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748-768x511.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4f56617b1ef34432d32e1243968f313e2d96f748.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><a href=\"http:\/\/bit.ly\/2tHXnH6\" target=\"_blank\" rel=\"noopener\">&lt;&lt;\u7acb\u5373\u9810\u8a02\u5357\u4e2b\u5cf6\u6d77\u666f\u6c11\u5bbf \u5728\u6d77\u5cf6\u4e0a\u4eab\u53d7\u7121\u6182 &gt;&gt;<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>\u5fa9\u53e4\u4e26\u4e0d\u4ee3\u8868\u843d\u5f8c\u54e6\uff01\u623f\u9593\u88e1\u57fa\u672c\u7684\u8a2d\u65bd\u90fd\u9f4a\u5099\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7833 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc-1024x682.jpg\" alt=\"\u5357\u4e2b\u5cf6, \u5357\u4e2b\u5cf6\u6c11\u5bbf, \u6995\u6a39\u7063\u6c11\u5bbf, \u5357\u4e2b\u5cf6\u6995\u6a39\u7063\u6c11\u5bbf, \u6c11\u5bbf, \u5fa9\u53e4, \u61f7\u820a, \u6995\u6a39\u7063, Holimood\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc-768x511.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/9494f35af1e3b376f1071c42eecdc1a24b60c1dc.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><a href=\"http:\/\/bit.ly\/2tHXnH6\" target=\"_blank\" rel=\"noopener\">&lt;&lt;\u7acb\u5373\u9810\u8a02\u5357\u4e2b\u5cf6\u6d77\u666f\u6c11\u5bbf \u5728\u6d77\u5cf6\u4e0a\u4eab\u53d7\u7121\u6182 &gt;&gt;<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>\u885b\u6d74\u8a2d\u65bd\u4e5f\u76f8\u7576\u7684\u9f4a\u5168\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7835 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/07\/4ac3e56d3b5e7d2cfbb7e4ffd75de701bdfccfd1-682x1024.jpg\" alt=\"\u5357\u4e2b\u5cf6, \u5357\u4e2b\u5cf6\u6c11\u5bbf, \u6995\u6a39\u7063\u6c11\u5bbf, \u5357\u4e2b\u5cf6\u6995\u6a39\u7063\u6c11\u5bbf, \u6c11\u5bbf, \u5fa9\u53e4, \u61f7\u820a, \u6995\u6a39\u7063, Holimood\" width=\"682\" height=\"1024\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4ac3e56d3b5e7d2cfbb7e4ffd75de701bdfccfd1-682x1024.jpg 682w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4ac3e56d3b5e7d2cfbb7e4ffd75de701bdfccfd1-200x300.jpg 200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4ac3e56d3b5e7d2cfbb7e4ffd75de701bdfccfd1-768x1153.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4ac3e56d3b5e7d2cfbb7e4ffd75de701bdfccfd1-300x450.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4ac3e56d3b5e7d2cfbb7e4ffd75de701bdfccfd1-390x586.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/4ac3e56d3b5e7d2cfbb7e4ffd75de701bdfccfd1.jpg 999w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<h3><a href=\"http:\/\/bit.ly\/2tHXnH6\" target=\"_blank\" rel=\"noopener\">&lt;&lt;\u7acb\u5373\u9810\u8a02\u5357\u4e2b\u5cf6\u6d77\u666f\u6c11\u5bbf \u5728\u6d77\u5cf6\u4e0a\u4eab\u53d7\u7121\u6182 &gt;&gt;<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>\u967d\u53f0\u5916\u4ee5\u6e56\u6c34\u85cd\u4f5c\u4e3b\u8abf\uff0c\u5229\u7528\u984f\u8272\u628a\u5ba2\u623f\u88e1\u5916\u5169\u500b\u7a7a\u9593\u5283\u958b\u3002\u6253\u958b\u967d\u53f0\u9580\u5916\u5c31\u662f\u6eff\u76ee\u7684\u6d77\u666f\uff0c\u628a\u6574\u500b\u5357\u4e2b\u5cf6\u7684\u666f\u8272\u76e1\u6536\u773c\u5e95\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7834 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2-1024x682.jpg\" alt=\"\u5357\u4e2b\u5cf6, \u5357\u4e2b\u5cf6\u6c11\u5bbf, \u6995\u6a39\u7063\u6c11\u5bbf, \u5357\u4e2b\u5cf6\u6995\u6a39\u7063\u6c11\u5bbf, \u6c11\u5bbf, \u5fa9\u53e4, \u61f7\u820a, \u6995\u6a39\u7063, Holimood\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2-768x511.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/07\/d4e4dd1feb6835662dec9118fad1d9239bf551d2.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><a href=\"http:\/\/bit.ly\/2tHXnH6\" target=\"_blank\" rel=\"noopener\">&lt;&lt;\u7acb\u5373\u9810\u8a02\u5357\u4e2b\u5cf6\u6d77\u666f\u6c11\u5bbf \u5728\u6d77\u5cf6\u4e0a\u4eab\u53d7\u7121\u6182 &gt;&gt;<\/a><\/h3>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B1%8D%E8%91%97%E4%B8%80%E7%89%87%E6%B5%B7%E6%B4%8B%E6%8A%8A%E9%83%BD%E5%B8%82%E9%9A%94%E9%96%8B%EF%BC%8C%E5%8D%97%E4%B8%AB%E5%B3%B6%E7%9A%84%E7%BE%8E%E5%A5%BD%E9%A2%A8%E5%85%89%E5%92%8C%E7%B4%94%E6%B7%A8%E6%B0%91%E9%A2%A8%E5%BE%97%E4%BB%A5%E5%A5%BD%E5%A5%BD%E4%BF%9D%E7%95%99%E3%80%82%E7%9F%AD%E7%9F%AD%E7%9A%84%E5%81%87%E6%97%A5%E9%96%93%EF%BC%8C%E4%B8%8D%E5%A6%A8%E6%9A%AB%E6%99%82%E4%BB%BB%E6%80%A7%E5%9C%B0%E6%8B%8B%E4%B8%8B%E9%83%BD%E5%B8%82%E7%94%9F%E6%B4%BB%EF%BC%8C%E5%9C%A8%E4%B8%8D%E8%A2%AB%E6%9F%93%E6%B1%A1%E7%9A%84%E5%8D%97%E4%B8%AB%E5%B3%B6%E4%B8%8A%EF%BC%8C%E8%AE%93%E6%B5%B7%E9%A2%A8%E6%9B%BF%E4%BD%A0%E5%B8%B6%E8%B5%B0%E7%85%A9%E6%86%82%EF%BC%8C%E9%81%8E%E4%B8%80%E5%80%8B%E8%BC%95%E9%AC%86%E7%9A%84%E6%B5%B7%E5%B3%B6%E5%B0%8F%E5%81%87%EF%BC%81\"><\/span><span style=\"color: #008080;\">\u7c4d\u8457\u4e00\u7247\u6d77\u6d0b\u628a\u90fd\u5e02\u9694\u958b\uff0c\u5357\u4e2b\u5cf6\u7684\u7f8e\u597d\u98a8\u5149\u548c\u7d14\u6de8\u6c11\u98a8\u5f97\u4ee5\u597d\u597d\u4fdd\u7559\u3002\u77ed\u77ed\u7684\u5047\u65e5\u9593\uff0c\u4e0d\u59a8\u66ab\u6642\u4efb\u6027\u5730\u62cb\u4e0b\u90fd\u5e02\u751f\u6d3b\uff0c\u5728\u4e0d\u88ab\u67d3\u6c61\u7684\u5357\u4e2b\u5cf6\u4e0a\uff0c\u8b93\u6d77\u98a8\u66ff\u4f60\u5e36\u8d70\u7169\u6182\uff0c\u904e\u4e00\u500b\u8f15\u9b06\u7684\u6d77\u5cf6\u5c0f\u5047\uff01<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>*\u8cc7\u6e90\u53ca\u5716\u7247\u4f86\u6e90:\u00a0<a href=\"https:\/\/holimood.com.hk\/\">Holimood.com<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" 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