{"id":7142,"date":"2017-03-25T15:58:49","date_gmt":"2017-03-25T07:58:49","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=7142"},"modified":"2023-08-24T16:32:25","modified_gmt":"2023-08-24T08:32:25","slug":"%e5%a4%a7%e6%be%b3%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e5%a4%a7%e6%be%b3%e9%a3%9f\/","title":{"rendered":"\u3010\u5927\u6fb3\u6383\u8857\u7bc7\u3011\u5927\u6fb3\u6f01\u6751\u4e00\u65e5\u904a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture34-390x252.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture34.jpg 1401w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><br \/>\n<a href=\"http:\/\/bit.ly\/taioinn\" target=\"_blank\" rel=\"noopener\">&lt;&lt; \u60f3\u7747\u4f4f\u7121\u6575\u6d77\u666f\uff0c\u904e\u4e00\u500b\u8f15\u9b06\u65e2\u665a\u4e0a\uff1f\u7acb\u5373\u9810\u8a02\u5927\u6fb3\u4f4f\u5bbf&gt;&gt;\u00a0<\/a><\/p>\n<p style=\"text-align: center;\">\u60f9\u5473\u65e2\u6c99\u55f2\u6c41\uff01<br \/>\n\u8a18\u5f97\u5514\u597d\u932f\u904e\u5566\uff01<br \/>\n<img decoding=\"async\" class=\"aligncenter size-large wp-image-7145\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/03\/Capture-1024x746.jpg\" alt=\"\" width=\"750\" height=\"546\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture-1024x746.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture-1170x853.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture-585x426.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture-300x219.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture-768x560.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture-390x284.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture.jpg 1243w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><br \/>\n\u5481\u591a\u6599\u65e2\u84b8\u98ef\u5c0f\u7de8\u90fd\u4fc2\u7b2c\u4e00\u6b21\u898b<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7146\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/03\/Capture3-1024x661.jpg\" alt=\"\" width=\"750\" height=\"484\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture3-1024x661.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture3-1170x755.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture3-585x377.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture3-300x194.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture3-768x495.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture3-390x252.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture3.jpg 1403w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/taioinn\" target=\"_blank\" rel=\"noopener\">&lt;&lt; \u60f3\u7747\u4f4f\u7121\u6575\u6d77\u666f\uff0c\u904e\u4e00\u500b\u8f15\u9b06\u65e2\u665a\u4e0a\uff1f\u7acb\u5373\u9810\u8a02\u5927\u6fb3\u4f4f\u5bbf&gt;&gt;\u00a0<\/a><\/p>\n<p style=\"text-align: center;\">\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7147\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2017\/03\/Capture4-1024x629.jpg\" alt=\"\" width=\"750\" height=\"461\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture4-1024x629.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture4-1170x719.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture4-585x359.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture4-300x184.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture4-768x472.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture4-390x240.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2017\/03\/Capture4.jpg 1403w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%B6%BC%E5%B1%B1%E2%80%94%E5%A4%A7%E6%BE%B3%E6%A3%9A%E5%B1%8B\"><\/span><strong><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1;\"><span style=\"font-size: large;\">\u5927\u5dbc\u5c71\u2014\u5927\u6fb3\u68da\u5c4b<\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_5992\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5992\" class=\"wp-image-5992 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/08\/019-1024x680.jpg\" alt=\"\u5927\u6fb3\" width=\"750\" height=\"498\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/019-1024x680.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/019-300x199.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/019-768x510.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/019-1170x777.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/019-585x389.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/019-263x175.jpg 263w, 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center;\">\u6f01\u6c11\u8a8d\u70ba\u5728\u5e73\u5be6\u7684\u571f\u5730\u4e0a\u5c45\u4f4f\u7f3a\u4e4f\u5b89\u5168\u611f\uff0c\u6240\u4ee5\u5c31\u5728\u5cb8\u908a\u5efa\u9020\u68da\u5c4b\u4f4f\u4e0b\u4f86\u3002<\/p>\n<p style=\"text-align: center;\">\u5bc6\u5bc6\u9ebb\u9ebb\u7684\u68da\u5c4b\u3001\u7e31\u6a6b\u4ea4\u932f\u7684\u6c34\u9053\u8207\u6a4b\u6a11\uff0c\u56e0\u800c\u69cb\u6210\u5927\u6fb3\u73fe\u4eca\u7684\u9762\u8c8c\u3002<\/p>\n<p style=\"text-align: center;\">\u5927\u6fb3\u7684\u68da\u5c4b\u5c31\u5efa\u5728\u6f01\u6751\u4e2d\u9593\u4e00\u689d\u6cb3\u9053\u7684\u5169\u65c1\u3002\u68da\u5c4b\u6236\u6236\u76f8\u9023\uff0c\u90e8\u5206\u901a\u9053\u66f4\u6703\u7a7f\u904e\u9130\u5c45\u7684\u5ba2\u5ef3\u6216\u5eda\u623f\uff0c\u9020\u5c31\u4e86\u89aa\u8fd1\u7684\u9130\u91cc\u95dc\u4fc2\u3002\u50b3\u7d71\u68da\u5c4b\u4f9d\u6f01\u8239\u7684\u6982\u5ff5\u8a2d\u8a08\uff0c<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/taioinn\" target=\"_blank\" rel=\"noopener\">&lt;&lt; \u60f3\u7747\u4f4f\u7121\u6575\u6d77\u666f\uff0c\u904e\u4e00\u500b\u8f15\u9b06\u65e2\u665a\u4e0a\uff1f\u7acb\u5373\u9810\u8a02\u5927\u6fb3\u4f4f\u5bbf&gt;&gt;\u00a0<\/a><\/p>\n<div id=\"attachment_5993\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5993\" class=\"wp-image-5993 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/08\/DSC01168-1024x683.jpg\" alt=\"\u5927\u5dbc\u5c71\u5927\u6fb3\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-1024x683.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/DSC01168.jpg 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-5993\" class=\"wp-caption-text\">\u5927\u6fb3<\/p><\/div>\n<p style=\"text-align: center;\">\u68da\u982d\u662f\u6f01\u6c11\u65e5\u5e38\u4f5c\u606f\u7684\u5730\u65b9\uff0c\u68da\u5c3e\u5247\u7528\u4f86\u66ec\u9e79\u9b5a\u3001\u6d77\u5e36\u7b49\u3002<\/p>\n<p style=\"text-align: center;\">\u904a\u5927\u6fb3\uff0c\u60a8\u53ef\u4ee5\u4e58\u8222\u8228\u5c0f\u8247\u5728\u6c34\u9053\u4e2d\u7a7f\u68ad\uff0c\u8fd1\u8ddd\u96e2\u6b23\u8cde\u68da\u5c4b\uff1b\u53c8\u6216\u8005\u5728\u6f01\u6751\u91cc\u8d70\u4e00\u5708\uff0c\u611f\u53d7\u5927\u6fb3\u7684\u6f01\u6751\u98a8\u8c8c\u3002<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/taioinn\" target=\"_blank\" rel=\"noopener\">&lt;&lt; \u60f3\u7747\u4f4f\u7121\u6575\u6d77\u666f\uff0c\u904e\u4e00\u500b\u8f15\u9b06\u65e2\u665a\u4e0a\uff1f\u7acb\u5373\u9810\u8a02\u5927\u6fb3\u4f4f\u5bbf&gt;&gt;\u00a0<\/a><\/p>\n<div id=\"attachment_5994\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5994\" class=\"wp-image-5994 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_6822-1024x682.jpg\" alt=\"\u5927\u6fb3\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/IMG_6822.jpg 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-5994\" class=\"wp-caption-text\">\u5927\u6fb3\u7f8e\u98df<\/p><\/div>\n<div id=\"attachment_5996\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5996\" class=\"wp-image-5996 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/08\/img_0402-1024x683.jpg\" alt=\"\u4e2d\u83ef\u767d\u6d77\u8c5a\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/img_0402-1024x683.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/img_0402-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/img_0402-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/img_0402-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/img_0402-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/img_0402-768x512.jpg 768w, 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rel=\"noopener\">&lt;&lt; \u60f3\u7747\u4f4f\u7121\u6575\u6d77\u666f\uff0c\u904e\u4e00\u500b\u8f15\u9b06\u65e2\u665a\u4e0a\uff1f\u7acb\u5373\u9810\u8a02\u5927\u6fb3\u4f4f\u5bbf&gt;&gt;\u00a0<\/a><\/p>\n<div id=\"attachment_5961\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5961\" class=\"wp-image-5961 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/08\/Pak_Kung_Au_10-1024x768.jpg\" alt=\"\u5927\u6fb3\" width=\"750\" height=\"563\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/Pak_Kung_Au_10-1024x768.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/Pak_Kung_Au_10-1170x878.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/Pak_Kung_Au_10-585x439.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/08\/Pak_Kung_Au_10-300x225.jpg 300w, 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center;\">\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u5927\u6fb3\u98df\u54a9\u597d?\u3011 \u5982\u679c\u60f3\u5927\u5dbc\u5c71\u4e00\u65e5\u904a\uff0c\u61c9\u8a72\u9ede\u92ea\u6392? \u5927\u6fb3\u9664\u5de6\u53ef\u4ee5\u884c\u6f01\u6751\u4e00\u5708\ufe51\u884c\u5c71\u3015\u6700\u5438\u5f15\u65e2\u61c9\u8a72\u4fc2\u6383\u8857\u5566~ \u5629!\u597d\u5927\u689d\u9b77\u9b5a\u5440~ \u9ece\u5230\u5927\u6fb3\u53c8\u9ede\u53ef\u4ee5\u5514\u98df\u4e0b\u6d77\u9bae\u5462? &lt;&lt; \u60f3\u7747\u4f4f\u7121\u6575\u6d77\u666f\uff0c\u904e\u4e00\u500b\u8f15\u9b06\u65e2\u665a\u4e0a\uff1f\u7acb\u5373\u9810\u8a02\u5927\u6fb3\u4f4f\u5bbf&gt;&gt;\u00a0 \u60f9\u5473\u65e2\u6c99\u55f2\u6c41\uff01 \u8a18\u5f97\u5514\u597d\u932f\u904e\u5566\uff01 \u5481\u591a\u6599\u65e2\u84b8\u98ef\u5c0f\u7de8\u90fd\u4fc2\u7b2c\u4e00\u6b21\u898b &lt;&lt; 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