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>\u9519\u8bef\u4e09\uff1a\u5187\u5e26\u8db3\u591f\u9632\u5b8c\u540c\u996e\u6c34\n\u6d77\u4e0a\u505a\u745c\u4f3d\uff0c\u592a\u9633\u76f4\u5c04\u52a0\u4e0a\u6c34\u9762\u53cd\u5c04\uff0c\u7d2b\u5916\u7ebf\u66b4\u9732\u91cf\u6bd4\u9646\u5730\u66f4\u9ad8\u3002\u597d\u591a\u65b0\u624b\u53ea\u5e26\u4e00\u652f\u6c34\u540c\u8584\u8584\u643d\u4e00\u5c42\u9632\u5b8c\u5c31\u51fa\u53d1\uff0c\u7ed3\u679c\u5b8c\u4f24\u517c\u4e2d\u6691\u3002\u5efa\u8bae\u5e26\u81f3\u5c11 1L \u996e\u7528\u6c34\u3001SPF50+ \u9632\u5b8c\u4e73\uff0c\u6bcf\u4e24\u5c0f\u65f6\u8865\u6d82\u4e00\u6b21\u3002\n\u8fb9\u7c7b\u4eba\u9002\u5408\u73a9 SUP \u745c\u4f3d\uff1f\nSUP \u745c\u4f3d\u9002\u5408\u5e7f\u6cdb\u4eba\u7fa4\uff0c\u4f46\u6709\u4ee5\u4e0b\u7279\u8d28\u7684\u670b\u53cb\u4f1a\u7279\u522b\u4eab\u53d7\uff1a\n\n\u745c\u4f3d\u7231\u597d\u8005\u2014\u2014\u60f3\u7a81\u7834\u7ec3\u4e60\u74f6\u9888\uff0c\u5728\u65b0\u73af\u5883\u6df1\u5316\u4f53\u5f0f\u7406\u89e3\n\u6c34\u4e0a\u6d3b\u52a8\u65b0\u624b\u2014\u2014\u76f4\u7acb\u677f\u95e8\u69db\u4f4e\uff0c9 \u6210\u4eba\u7b2c\u4e00\u6b21\u5c31\u53ef\u4ee5\u4f01\u7a33\n\u60f3\u51cf\u538b\u653e\u677e\u7684\u90fd\u5e02\u4eba\u2014\u2014\u7ed3\u5408\u8fd0\u52a8\u3001\u5927\u81ea\u7136\u540c\u51a5\u60f3\uff0c\u6709\u6548\u8212\u7f13\u538b\u529b\n\u670b\u53cb\u60c5\u4fa3\u6d3b\u52a8\u2014\u2014\u4e00\u9f50\u51fa\u6d77\u505a\u745c\u4f3d\uff0c\u597d\u73a9\u53c8\u6709\u610f\u4e49\n\n\u60f3\u4e86\u89e3\u66f4\u591a\u9999\u6e2f\u6c34\u4e0a\u6d3b\u52a8\u7684\u6574\u4f53\u8d44\u8baf\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u54cb\u7684\u9999\u6e2f\u72ec\u6728\u821f\u53ca SUP \u6c34\u4e0a\u6d3b\u52a8\u6307\u5357\u3002\nFAQ\uff1aSUP \u745c\u4f3d\u5e38\u89c1\u95ee\u9898\nSUP \u745c\u4f3d\u9700\u8981\u8bc6\u6e38\u6c34\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/holimood.com\/blog\/sup-yoga-hong-kong-guide-sc\/?lang=zh-hans\/#SUP_%E7%91%9C%E4%BC%BD%E7%9A%84%E7%9B%B4%E7%AB%8B%E6%9D%BF%E5%90%8C%E6%99%AE%E9%80%9A%E7%9B%B4%E7%AB%8B%E6%9D%BF%E6%9C%89%E5%86%87%E5%88%86%E5%88%AB%EF%BC%9F\" >SUP \u745c\u4f3d\u7684\u76f4\u7acb\u677f\u540c\u666e\u901a\u76f4\u7acb\u677f\u6709\u5187\u5206\u522b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/holimood.com\/blog\/sup-yoga-hong-kong-guide-sc\/?lang=zh-hans\/#%E5%87%A0%E5%A4%9A%E9%92%B1%E5%8F%AF%E4%BB%A5%E7%8E%A9%E4%B8%80%E6%AC%A1_SUP_%E7%91%9C%E4%BC%BD%EF%BC%9F\" >\u51e0\u591a\u94b1\u53ef\u4ee5\u73a9\u4e00\u6b21 SUP \u745c\u4f3d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/holimood.com\/blog\/sup-yoga-hong-kong-guide-sc\/?lang=zh-hans\/#%E5%87%A0%E6%9C%88%E6%9C%80%E9%80%82%E5%90%88%E7%8E%A9_SUP_%E7%91%9C%E4%BC%BD%EF%BC%9F\" >\u51e0\u6708\u6700\u9002\u5408\u73a9 SUP \u745c\u4f3d\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B8%AF_SUP_%E7%91%9C%E4%BC%BD%E4%BD%93%E9%AA%8C%E6%8C%87%E5%8D%97%EF%BC%9A%E5%B9%B3%E9%9D%99%E6%B0%B4%E5%9F%9F%E6%8E%A8%E4%BB%8B%E3%80%81%E8%A3%85%E5%A4%87%E6%B8%85%E5%8D%95%E4%B8%8E%E6%96%B0%E6%89%8B%E5%AE%89%E5%85%A8%E4%BA%8B%E9%A1%B9\"><\/span>\u9999\u6e2f SUP \u745c\u4f3d\u4f53\u9a8c\u6307\u5357\uff1a\u5e73\u9759\u6c34\u57df\u63a8\u4ecb\u3001\u88c5\u5907\u6e05\u5355\u4e0e\u65b0\u624b\u5b89\u5168\u4e8b\u9879<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>SUP \u745c\u4f3d\uff08Stand Up Paddleboard Yoga\uff09\u5373\u7cfb\u5728\u76f4\u7acb\u677f\u4e0a\u9762\u505a\u745c\u4f3d\uff0c\u7ed3\u5408\u6c34\u4e0a\u6d3b\u52a8\u7684\u5e73\u8861\u611f\u540c\u745c\u4f3d\u7684\u4f38\u5c55\u653e\u677e\uff0c\u7cfb\u8fd1\u5e74\u9999\u6e2f\u590f\u5929\u6700\u53d7\u6b22\u8fce\u7684\u6237\u5916\u6d3b\u52a8\u4e4b\u4e00\u3002\u9999\u6e2f\u6709\u591a\u4e2a\u5e73\u9759\u6c34\u57df\u9002\u5408 SUP \u745c\u4f3d\u65b0\u624b\uff0c\u5305\u62ec\u5927\u7f8e\u7763\u8239\u6e7e\u3001\u897f\u8d21\u6d77\u4e0b\u6e7e\u540c\u57cb\u8d64\u67f1\u597d\u6ee9\uff0c\u79df\u501f\u76f4\u7acb\u677f\u4ef7\u94b1\u7531 HK$100 \u8d77\u5c31\u73a9\u5230\u5168\u65e5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP_%E7%91%9C%E4%BC%BD%E7%B3%BB%E4%BB%80%E4%B9%88%EF%BC%9F%E5%90%8C%E6%99%AE%E9%80%9A%E7%91%9C%E4%BC%BD%E6%9C%89%E5%92%A9%E5%88%86%E5%88%AB%EF%BC%9F\"><\/span>SUP \u745c\u4f3d\u7cfb\u4ec0\u4e48\uff1f\u540c\u666e\u901a\u745c\u4f3d\u6709\u54a9\u5206\u522b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>SUP \u745c\u4f3d\u6e90\u81ea\u7f8e\u56fd\u590f\u5a01\u5937\uff0c\u5c06\u4f20\u7edf\u745c\u4f3d\u4f53\u5f0f\u642c\u5230\u76f4\u7acb\u677f\u4e0a\u9762\u8fdb\u884c\u3002\u56e0\u4e3a\u6c34\u9762\u4f1a\u4e0d\u65ad\u5fae\u52a8\uff0c\u4f60\u9700\u8981\u66f4\u6df1\u5c42\u7684\u6838\u5fc3\u529b\u91cf\u53bb\u4fdd\u6301\u5e73\u8861\u3002\u76f8\u6bd4\u5728\u745c\u4f3d\u5ba4\u505a\u745c\u4f3d\uff0cSUP \u745c\u4f3d\u7684\u6700\u5927\u9b45\u529b\u5728\u4e8e\u4f60\u53ef\u4ee5\u4e00\u8fb9\u7ec3\u4e60\u547c\u5438\u540c\u4f53\u5f0f\uff0c\u4e00\u8fb9\u4eab\u53d7\u5927\u81ea\u7136\u7684\u6d77\u98ce\u540c\u9633\u5149\uff0c\u6574\u4e2a\u4f53\u9a8c\u66f4\u52a0\u81ea\u7531\u540c\u653e\u677e\u3002<\/p>\n<p>\u5bf9\u4e8e\u5df2\u7ecf\u6709\u745c\u4f3d\u57fa\u7840\u7684\u4eba\u569f\u8bb2\uff0cSUP \u745c\u4f3d\u53ef\u4ee5\u52a0\u6df1\u4f60\u5bf9\u6bcf\u4e2a\u4f53\u5f0f\u7684\u7406\u89e3\u2014\u2014\u56e0\u4e3a\u5728\u677f\u4e0a\u7a0d\u6709\u504f\u79fb\u5c31\u4f1a\u5f71\u54cd\u5e73\u8861\uff0c\u4ee4\u4f60\u66f4\u4e13\u6ce8\u4e8e\u8eab\u4f53\u7684\u5bf9\u9f50\u540c\u7a33\u5b9a\u3002\u800c\u5bf9\u4e8e\u5b8c\u5168\u5187\u745c\u4f3d\u7ecf\u9a8c\u7684\u65b0\u624b\uff0c\u5efa\u8bae\u5148\u5728\u9646\u4e0a\u5b66\u597d\u57fa\u672c\u4f53\u5f0f\u518d\u4e0a\u677f\uff0c\u6216\u8005\u53c2\u52a0\u6709\u6559\u7ec3\u6307\u5bfc\u7684 SUP \u745c\u4f3d\u4f53\u9a8c\u73ed\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B8%AF%E9%80%82%E5%90%88_SUP_%E7%91%9C%E4%BC%BD%E7%9A%84%E5%B9%B3%E9%9D%99%E6%B0%B4%E5%9F%9F%E6%8E%A8%E4%BB%8B\"><\/span>\u9999\u6e2f\u9002\u5408 SUP \u745c\u4f3d\u7684\u5e73\u9759\u6c34\u57df\u63a8\u4ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9009\u62e9\u5408\u9002\u7684\u6c34\u57df\u7cfb SUP \u745c\u4f3d\u4f53\u9a8c\u7684\u5173\u952e\u2014\u2014\u4f60\u9700\u8981\u6c34\u9762\u5e73\u9759\u3001\u5c11\u8239\u53ea\u7ecf\u8fc7\u3001\u98ce\u6d6a\u8f83\u7ec6\u7684\u5730\u65b9\u3002\u4ee5\u4e0b\u7cfb\u9999\u6e2f\u6700\u9002\u5408 SUP \u745c\u4f3d\u7684\u4e09\u4e2a\u5730\u70b9\u6bd4\u8f83\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<thead>\n<tr>\n<th>\u5730\u70b9<\/th>\n<th>\u6c34\u9762\u7279\u70b9<\/th>\n<th>\u76f4\u7acb\u677f\u5e73\u65e5\u79df\u91d1<\/th>\n<th>\u9002\u5408\u7a0b\u5ea6<\/th>\n<th>\u8bbe\u65bd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5927\u7f8e\u7763\u8239\u6e7e<\/td>\n<td>\u5410\u9732\u6e2f\u5185\u6e7e\uff0c\u597d\u5e38\u5929\u6c14\u4e0b\u6c34\u9762\u76f8\u5bf9\u5e73\u9759<\/td>\n<td>HK$180<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50\u2b50 \u6700\u63a8\u8350<\/td>\n<td>\u5927\u578b\u6cca\u8f66\u573a\u3001\u51b2\u8eab\u66f4\u8863\u5ba4\u3001\u6559\u5b66\u8bb2\u89e3<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u8d21\u6d77\u4e0b\u6e7e<\/td>\n<td>\u6d77\u5cb8\u516c\u56ed\u8303\u56f4\uff0c\u6c34\u8d28\u6e05\u6f88\u751f\u6001\u4e30\u5bcc<\/td>\n<td>HK$100<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50 \u9002\u5408\u6709\u7ecf\u9a8c\u8005<\/td>\n<td>\u6de1\u6c34\u51b2\u8eab\u3001\u72ec\u7acb\u66f4\u8863\u5ba4<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u8d21\u6c99\u4e0b\u8def<\/td>\n<td>\u897f\u8d21\u5185\u6d77\uff0c\u8bbe\u65bd\u5b8c\u5584\u4ea4\u901a\u65b9\u4fbf<\/td>\n<td>HK$160<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50 \u63a8\u8350<\/td>\n<td>\u5927\u578b\u6cca\u8f66\u573a\u3001\u51b2\u8eab\u66f4\u8863\u5ba4\u3001\u50a8\u7269\u67dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%BE%8E%E7%9D%A3%E8%88%B9%E6%B9%BE%E2%80%94%E2%80%94%E6%96%B0%E6%89%8B_SUP_%E7%91%9C%E4%BC%BD%E9%A6%96%E9%80%89\"><\/span>\u5927\u7f8e\u7763\u8239\u6e7e\u2014\u2014\u65b0\u624b SUP \u745c\u4f3d\u9996\u9009<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u7f8e\u7763\u8239\u6e7e\u4f4d\u4e8e\u5410\u9732\u6e2f\u5185\u6e7e\uff0c\u597d\u5e38\u5929\u6c14\u4e0b\u6c34\u9762\u6ce2\u5e45\u8f83\u7ec6\uff0c\u7cfb SUP \u745c\u4f3d\u65b0\u624b\u6700\u7406\u60f3\u7684\u7ec3\u4e60\u5730\u70b9\u3002\u573a\u5730\u63d0\u4f9b <a href=\"https:\/\/holimood.com\/hk\/property\/11220?via=HolimoodMarketing\" rel=\"noopener noreferrer\" target=\"_blank\">\u76f4\u7acb\u677f\u79df\u501f\u670d\u52a1<\/a>\uff0c\u5305\u6551\u751f\u8863\u540c\u5212\u6868\uff0c\u804c\u5458\u4f1a\u6559\u6388\u57fa\u672c\u5b89\u5168\u77e5\u8bc6\u540c\u5212\u884c\u6280\u5de7\uff0c\u79df\u5b8c\u5c31\u53ef\u4ee5\u5728\u5e73\u9759\u7684\u6d77\u9762\u4e0a\u81ea\u7531\u7ec3\u4e60\u745c\u4f3d\u4f53\u5f0f\u3002\u5927\u7f8e\u7763\u8bbe\u6709\u5927\u578b\u6cca\u8f66\u573a\u540c\u72ec\u7acb\u51b2\u8eab\u66f4\u8863\u5ba4\uff0c\u7ed3\u675f\u540e\u53ef\u4ee5\u51b2\u4e2a\u51c9\u518d\u79bb\u5f00\uff0c\u975e\u5e38\u65b9\u4fbf\u3002<\/p>\n<p>\u76f4\u7acb\u677f\u5e73\u65e5\u79df\u91d1 HK$180\u3001\u5468\u672b HK$300\uff0c\u4f7f\u7528\u65f6\u95f4\u7531 09:00 \u81f3 17:00\u3002\u5efa\u8bae\u62e3\u5e73\u65e5\u65e9\u4e0a\u98ce\u52bf\u8f83\u7ec6\u7684\u65f6\u6bb5\u524d\u5f80\uff0c\u6c34\u9762\u6700\u5e73\u9759\uff0c\u505a\u745c\u4f3d\u7684\u7a33\u5b9a\u5ea6\u4ea6\u6700\u9ad8\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E8%B4%A1%E6%B5%B7%E4%B8%8B%E6%B9%BE%E2%80%94%E2%80%94%E6%B5%B7%E5%B2%B8%E5%85%AC%E5%9B%AD%E7%8E%BB%E7%92%83%E6%B0%B4%E4%BD%93%E9%AA%8C\"><\/span>\u897f\u8d21\u6d77\u4e0b\u6e7e\u2014\u2014\u6d77\u5cb8\u516c\u56ed\u73bb\u7483\u6c34\u4f53\u9a8c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6d77\u4e0b\u6e7e\u6d77\u5cb8\u516c\u56ed\u6c34\u8d28\u6e05\u6f88\u89c1\u5e95\uff0c\u751f\u6001\u8d44\u6e90\u4e30\u5bcc\uff0c\u5728\u5462\u5ea6\u505a SUP \u745c\u4f3d\u53ef\u4ee5\u4e00\u8fb9\u7ec3\u4e60\u4e00\u8fb9\u6b23\u8d4f\u6d77\u5e95\u73ca\u745a\u3002\u4e0d\u8fc7\u6d77\u4e0b\u6e7e\u4f4d\u4e8e\u7981\u533a\u8303\u56f4\uff0c\u524d\u5f80\u524d\u9700\u7559\u610f\u4ea4\u901a\u5b89\u6392\u3002<a href=\"https:\/\/holimood.com\/hk\/property\/4316?via=HolimoodMarketing\" rel=\"noopener noreferrer\" target=\"_blank\">\u6d77\u4e0b\u6e7e\u76f4\u7acb\u677f\u79df\u501f<\/a> \u5e73\u65e5 HK$100\u3001\u5468\u672b HK$150\uff0c\u4ef7\u94b1\u76f8\u5b9c\u3002\u5efa\u8bae\u6709\u4e00\u5b9a SUP \u7ecf\u9a8c\u5148\u53bb\u6d77\u4e0b\u6e7e\u505a\u745c\u4f3d\uff0c\u56e0\u4e3a\u90e8\u5206\u533a\u57df\u6c34\u6d41\u53ef\u80fd\u6bd4\u5185\u6e7e\u7a0d\u5927\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E8%B4%A1%E6%B2%99%E4%B8%8B%E8%B7%AF%E2%80%94%E2%80%94%E8%AE%BE%E6%96%BD%E5%AE%8C%E5%96%84%E4%BA%A4%E9%80%9A%E4%BE%BF%E5%88%A9\"><\/span>\u897f\u8d21\u6c99\u4e0b\u8def\u2014\u2014\u8bbe\u65bd\u5b8c\u5584\u4ea4\u901a\u4fbf\u5229<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c99\u4e0b\u8def\u7cfb\u897f\u8d21\u6700\u65b9\u4fbf\u7684\u6c34\u4e0a\u6d3b\u52a8\u51fa\u53d1\u70b9\u4e4b\u4e00\uff0c\u8bbe\u6709\u5927\u578b\u6cca\u8f66\u573a\u540c\u5b8c\u5584\u7684\u51b2\u8eab\u66f4\u8863\u8bbe\u5907\u3002<a href=\"https:\/\/holimood.com\/hk\/property\/682?via=HolimoodMarketing\" rel=\"noopener noreferrer\" target=\"_blank\">\u6c99\u4e0b\u8def\u76f4\u7acb\u677f\u79df\u501f<\/a> \u5e73\u65e5 HK$160\u3001\u5468\u672b HK$300\u3002\u7531\u6c99\u4e0b\u51fa\u53d1\u53ef\u4ee5\u5212\u5230\u9644\u8fd1\u7684\u5c0f\u6e7e\uff0c\u63fe\u5230\u5e73\u9759\u4f4d\u7f6e\u518d\u505a\u745c\u4f3d\uff0c\u7075\u6d3b\u6027\u9ad8\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP_%E7%91%9C%E4%BC%BD%E8%A3%85%E5%A4%87%E6%B8%85%E5%8D%95%EF%BC%9A%E4%BD%A0%E9%9C%80%E8%A6%81%E5%B8%A6%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>SUP \u745c\u4f3d\u88c5\u5907\u6e05\u5355\uff1a\u4f60\u9700\u8981\u5e26\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53c2\u52a0 SUP \u745c\u4f3d\uff0c\u57fa\u672c\u88c5\u5907\u5176\u5b9e\u4e0d\u590d\u6742\u3002\u4ee5\u4e0b\u7cfb\u5b8c\u6574\u6e05\u5355\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BF%85%E5%A4%87%E8%A3%85%E5%A4%87\"><\/span>\u5fc5\u5907\u88c5\u5907<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u76f4\u7acb\u677f\u8fde\u5212\u6868<\/strong>\u2014\u2014Holimood \u5404\u79df\u501f\u70b9\u5747\u63d0\u4f9b\uff0c\u79df\u677f\u5df2\u5305\u6551\u751f\u8863\u540c\u5212\u6868<\/li>\n<li><strong>\u6551\u751f\u8863<\/strong>\u2014\u2014\u5373\u4f7f\u4f60\u8bc6\u6e38\u6c34\uff0c\u4ea6\u5f3a\u70c8\u5efa\u8bae\u7a7f\u8457<\/li>\n<li><strong>\u9632\u6ed1\u745c\u4f3d\u57ab\u6216\u9632\u6ed1\u57ab<\/strong>\u2014\u2014\u90e8\u5206\u9ad8\u9636\u76f4\u7acb\u677f\u5df2\u5185\u7f6e\u9632\u6ed1\u57ab\u9762\uff1b\u5982\u65e0\u53ef\u5e26\u4e00\u5757\u8584\u745c\u4f3d\u57ab\u94fa\u5728\u677f\u4e0a<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E8%AE%AE%E6%90%BA%E5%B8%A6\"><\/span>\u5efa\u8bae\u643a\u5e26<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u9632\u5b8c\u4e73\uff08\u5efa\u8bae SPF50+\uff0c\u6bcf\u4e24\u5c0f\u65f6\u8865\u6d82\u4e00\u6b21\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.weather.gov.hk\/en\/education\/warnings-and-services\/sun\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u5929\u6587\u53f0\u7d2b\u5916\u7ebf\u8d44\u8baf<\/a>\uff09<\/li>\n<li>\u592a\u9633\u773c\u955c\u8fde\u6d6e\u6c34\u5e26\uff08\u843d\u6c34\u65f6\u4e0d\u4f1a\u6c89\uff09<\/li>\n<li>\u624b\u673a\u9632\u6c34\u888b<\/li>\n<li>\u996e\u7528\u6c34\uff08\u5efa\u8bae 1L \u4ee5\u4e0a\uff09<\/li>\n<li>\u5feb\u5e72\u8fd0\u52a8\u8863\u7269\u6216\u6cf3\u8863<\/li>\n<li>\u6bdb\u5dfe\u540c\u66ff\u6362\u8863\u7269<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"SUP_%E7%91%9C%E4%BC%BD%E6%96%B0%E6%89%8B%E5%AE%89%E5%85%A8%E4%BA%8B%E9%A1%B9\"><\/span>SUP \u745c\u4f3d\u65b0\u624b\u5b89\u5168\u4e8b\u9879<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6c34\u4e0a\u5b89\u5168\u6c38\u8fdc\u6392\u7b2c\u4e00\u3002\u51fa\u53d1\u524d\u52a1\u5fc5\u67e5\u770b<a href=\"https:\/\/www.weather.gov.hk\/en\/wxinfo\/currwx\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u5929\u6587\u53f0\u5929\u6c14\u62a5\u544a<\/a>\uff0c\u786e\u8ba4\u5187\u96f7\u66b4\u3001\u5f3a\u98ce\u6216\u66b4\u96e8\u8b66\u544a\u3002\u4ee5\u4e0b\u7cfb\u51e0\u4e2a\u5173\u952e\u5b89\u5168\u5b88\u5219\uff1a<\/p>\n<ol>\n<li><strong>\u7ed3\u4f34\u540c\u884c<\/strong>\u2014\u2014\u5207\u52ff\u5355\u72ec\u51fa\u6d77\u505a\u745c\u4f3d\uff0c\u81f3\u5c11\u4e24\u4eba\u4e00\u7ec4\u4e92\u76f8\u7167\u5e94<\/li>\n<li><strong>\u5148\u70ed\u8eab\u518d\u4e0a\u677f<\/strong>\u2014\u2014\u5728\u5cb8\u4e0a\u505a 5\u201310 \u5206\u949f\u70ed\u8eab\u8fd0\u52a8\uff0c\u51cf\u5c11\u62bd\u7b4b\u98ce\u9669<\/li>\n<li><strong>\u7531\u8fd1\u5cb8\u5f00\u59cb<\/strong>\u2014\u2014\u65b0\u624b\u5148\u5728\u79bb\u5cb8 20\u201330 \u7c73\u8303\u56f4\u5185\u7ec3\u4e60\uff0c\u719f\u4e60\u677f\u9762\u5e73\u8861<\/li>\n<li><strong>\u6ce8\u610f\u6f6e\u6c50\u6d41\u5411<\/strong>\u2014\u2014\u51fa\u53d1\u524d\u67e5\u770b<a href=\"https:\/\/www.hko.gov.hk\/en\/tide\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u6f6e\u6c50\u9884\u62a5<\/a>\uff0c\u907f\u514d\u5728\u5927\u9000\u6f6e\u6216\u5927\u6da8\u6f6e\u65f6\u6bb5\u7ec3\u4e60<\/li>\n<li><strong>\u7a7f\u8457\u6551\u751f\u8863<\/strong>\u2014\u2014\u505a\u745c\u4f3d\u65f6\u5982\u89c9\u5f97\u6551\u751f\u8863\u5f71\u54cd\u52a8\u4f5c\uff0c\u81f3\u5c11\u653e\u5728\u677f\u9762\u4f38\u624b\u53ef\u53ca\u5904<\/li>\n<li><strong>\u7559\u610f\u65f6\u95f4<\/strong>\u2014\u2014\u79df\u501f\u76f4\u7acb\u677f\u987b\u4e8e 17:00 \u524d\u5f52\u8fd8\uff0c\u903e\u671f\u53ef\u80fd\u4ea7\u751f\u989d\u5916\u8d39\u7528<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"3_%E4%B8%AA_SUP_%E7%91%9C%E4%BC%BD%E6%96%B0%E6%89%8B%E5%B8%B8%E7%8A%AF%E9%94%99%E8%AF%AF\"><\/span>3 \u4e2a SUP \u745c\u4f3d\u65b0\u624b\u5e38\u72af\u9519\u8bef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%94%99%E8%AF%AF%E4%B8%80%EF%BC%9A%E4%B8%80%E4%B8%8A%E6%9D%BF%E5%B0%B1%E6%83%B3%E5%81%9A%E9%AB%98%E9%9A%BE%E5%BA%A6%E4%BD%93%E5%BC%8F\"><\/span>\u9519\u8bef\u4e00\uff1a\u4e00\u4e0a\u677f\u5c31\u60f3\u505a\u9ad8\u96be\u5ea6\u4f53\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u597d\u591a\u6709\u745c\u4f3d\u57fa\u7840\u7684\u670b\u53cb\u4e00\u4e0a\u5230\u677f\u5c31\u60f3\u8bd5\u5012\u7acb\u6216\u9ad8\u96be\u5ea6\u5e73\u8861\u52a8\u4f5c\uff0c\u7ed3\u679c\u5373\u523b\u843d\u6c34\u3002\u597d\u786e\u505a\u6cd5\u7cfb\u5148\u7531\u7b80\u5355\u7684\u76d8\u5750\u3001\u5a74\u513f\u5f0f\u540c\u732b\u725b\u5f0f\u5f00\u59cb\uff0c\u611f\u53d7\u677f\u9762\u7684\u5fae\u52a8\u540c\u5e73\u8861\uff0c\u719f\u4e60\u4e4b\u540e\u5148\u6162\u6162\u52a0\u96be\u5ea6\u3002\u4e00\u822c\u9700\u8981 2\u20133 \u6b21\u7ec3\u4e60\u5148\u53ef\u4ee5\u7a33\u5b9a\u505a\u51fa\u57fa\u672c\u7ad9\u7acb\u4f53\u5f0f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%94%99%E8%AF%AF%E4%BA%8C%EF%BC%9A%E5%BF%BD%E7%95%A5%E5%A4%A9%E6%B0%94%E5%90%8C%E6%BD%AE%E6%B1%90\"><\/span>\u9519\u8bef\u4e8c\uff1a\u5ffd\u7565\u5929\u6c14\u540c\u6f6e\u6c50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u98ce\u7684\u65e5\u5b50\u6c34\u9762\u6ce2\u52a8\u5927\uff0c\u505a\u745c\u4f3d\u65f6\u677f\u9762\u4f1a\u4e0d\u65ad\u6447\u6643\uff0c\u65b0\u624b\u597d\u5bb9\u6613\u5931\u53bb\u5e73\u8861\u3002\u51fa\u53d1\u524d\u4e00\u5b9a\u8981\u7747\u5929\u6587\u53f0\u5929\u6c14\u540c\u98ce\u901f\u9884\u62a5\uff0c\u98ce\u901f\u975e\u5e38\u8fc7 3 \u7ea7\u5c31\u4e0d\u5efa\u8bae\u505a SUP \u745c\u4f3d\u3002\u9000\u6f6e\u65f6\u6c34\u4f4d\u4f4e\uff0c\u53ef\u80fd\u4f1a\u78b0\u5230\u7901\u77f3\u6216\u6d77\u5e95\uff0c\u6da8\u6f6e\u65f6\u6c34\u6d41\u8f83\u6025\u2014\u2014\u6700\u597d\u62e3\u5e73\u6f6e\u65f6\u6bb5\u3002<\/p>\n<h3>\u9519\u8bef\u4e09\uff1a\u5187\u5e26\u8db3\u591f\u9632\u5b8c\u540c\u996e\u6c34<\/p>\n<p>\u6d77\u4e0a\u505a\u745c\u4f3d\uff0c\u592a\u9633\u76f4\u5c04\u52a0\u4e0a\u6c34\u9762\u53cd\u5c04\uff0c\u7d2b\u5916\u7ebf\u66b4\u9732\u91cf\u6bd4\u9646\u5730\u66f4\u9ad8\u3002\u597d\u591a\u65b0\u624b\u53ea\u5e26\u4e00\u652f\u6c34\u540c\u8584\u8584\u643d\u4e00\u5c42\u9632\u5b8c\u5c31\u51fa\u53d1\uff0c\u7ed3\u679c\u5b8c\u4f24\u517c\u4e2d\u6691\u3002\u5efa\u8bae\u5e26\u81f3\u5c11 1L \u996e\u7528\u6c34\u3001SPF50+ \u9632\u5b8c\u4e73\uff0c\u6bcf\u4e24\u5c0f\u65f6\u8865\u6d82\u4e00\u6b21\u3002<\/p>\n<h2>\u8fb9\u7c7b\u4eba\u9002\u5408\u73a9 SUP \u745c\u4f3d\uff1f<\/h2>\n<p>SUP \u745c\u4f3d\u9002\u5408\u5e7f\u6cdb\u4eba\u7fa4\uff0c\u4f46\u6709\u4ee5\u4e0b\u7279\u8d28\u7684\u670b\u53cb\u4f1a\u7279\u522b\u4eab\u53d7\uff1a<\/p>\n<ul>\n<li><strong>\u745c\u4f3d\u7231\u597d\u8005<\/strong>\u2014\u2014\u60f3\u7a81\u7834\u7ec3\u4e60\u74f6\u9888\uff0c\u5728\u65b0\u73af\u5883\u6df1\u5316\u4f53\u5f0f\u7406\u89e3<\/li>\n<li><strong>\u6c34\u4e0a\u6d3b\u52a8\u65b0\u624b<\/strong>\u2014\u2014\u76f4\u7acb\u677f\u95e8\u69db\u4f4e\uff0c9 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