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>\u932f\u8aa4\u4e09\uff1a\u5187\u5e36\u8db3\u5920\u9632\u66ec\u540c\u98f2\u6c34\n\u6d77\u4e0a\u505a\u745c\u4f3d\uff0c\u592a\u967d\u76f4\u5c04\u52a0\u4e0a\u6c34\u9762\u53cd\u5c04\uff0c\u7d2b\u5916\u7dda\u66b4\u9732\u91cf\u6bd4\u9678\u5730\u66f4\u9ad8\u3002\u597d\u591a\u65b0\u624b\u53ea\u5e36\u4e00\u652f\u6c34\u540c\u8584\u8584\u643d\u4e00\u5c64\u9632\u66ec\u5c31\u51fa\u767c\uff0c\u7d50\u679c\u66ec\u50b7\u517c\u4e2d\u6691\u3002\u5efa\u8b70\u5e36\u81f3\u5c11 1L \u98f2\u7528\u6c34\u3001SPF50+ \u9632\u66ec\u4e73\uff0c\u6bcf\u5169\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\u3002\n\u908a\u985e\u4eba\u9069\u5408\u73a9 SUP \u745c\u4f3d\uff1f\nSUP \u745c\u4f3d\u9069\u5408\u5ee3\u6cdb\u4eba\u7fa4\uff0c\u4f46\u6709\u4ee5\u4e0b\u7279\u8cea\u5605\u670b\u53cb\u6703\u7279\u5225\u4eab\u53d7\uff1a\n\n\u745c\u4f3d\u611b\u597d\u8005\u2014\u2014\u60f3\u7a81\u7834\u7df4\u7fd2\u74f6\u9838\uff0c\u55ba\u65b0\u74b0\u5883\u6df1\u5316\u9ad4\u5f0f\u7406\u89e3\n\u6c34\u4e0a\u6d3b\u52d5\u65b0\u624b\u2014\u2014\u76f4\u7acb\u677f\u9580\u6abb\u4f4e\uff0c9 \u6210\u4eba\u7b2c\u4e00\u6b21\u5c31\u53ef\u4ee5\u4f01\u7a69\n\u60f3\u6e1b\u58d3\u653e\u9b06\u5605\u90fd\u5e02\u4eba\u2014\u2014\u7d50\u5408\u904b\u52d5\u3001\u5927\u81ea\u7136\u540c\u51a5\u60f3\uff0c\u6709\u6548\u8212\u7de9\u58d3\u529b\n\u670b\u53cb\u60c5\u4fb6\u6d3b\u52d5\u2014\u2014\u4e00\u9f4a\u51fa\u6d77\u505a\u745c\u4f3d\uff0c\u597d\u73a9\u53c8\u6709\u610f\u7fa9\n\n\u60f3\u4e86\u89e3\u66f4\u591a\u9999\u6e2f\u6c34\u4e0a\u6d3b\u52d5\u5605\u6574\u9ad4\u8cc7\u8a0a\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u54cb\u5605\u9999\u6e2f\u7368\u6728\u821f\u53ca SUP \u6c34\u4e0a\u6d3b\u52d5\u6307\u5357\u3002\nFAQ\uff1aSUP \u745c\u4f3d\u5e38\u898b\u554f\u984c\nSUP \u745c\u4f3d\u9700\u8981\u8b58\u6e38\u6c34\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/holimood.com\/blog\/sup-yoga-hong-kong-guide\/#SUP_%E7%91%9C%E4%BC%BD%E5%98%85%E7%9B%B4%E7%AB%8B%E6%9D%BF%E5%90%8C%E6%99%AE%E9%80%9A%E7%9B%B4%E7%AB%8B%E6%9D%BF%E6%9C%89%E5%86%87%E5%88%86%E5%88%A5%EF%BC%9F\" >SUP \u745c\u4f3d\u5605\u76f4\u7acb\u677f\u540c\u666e\u901a\u76f4\u7acb\u677f\u6709\u5187\u5206\u5225\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/holimood.com\/blog\/sup-yoga-hong-kong-guide\/#%E5%B9%BE%E5%A4%9A%E9%8C%A2%E5%8F%AF%E4%BB%A5%E7%8E%A9%E4%B8%80%E6%AC%A1_SUP_%E7%91%9C%E4%BC%BD%EF%BC%9F\" >\u5e7e\u591a\u9322\u53ef\u4ee5\u73a9\u4e00\u6b21 SUP \u745c\u4f3d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/holimood.com\/blog\/sup-yoga-hong-kong-guide\/#%E5%B9%BE%E6%9C%88%E6%9C%80%E9%81%A9%E5%90%88%E7%8E%A9_SUP_%E7%91%9C%E4%BC%BD%EF%BC%9F\" >\u5e7e\u6708\u6700\u9069\u5408\u73a9 SUP \u745c\u4f3d\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B8%AF_SUP_%E7%91%9C%E4%BC%BD%E9%AB%94%E9%A9%97%E6%8C%87%E5%8D%97%EF%BC%9A%E5%B9%B3%E9%9D%9C%E6%B0%B4%E5%9F%9F%E6%8E%A8%E4%BB%8B%E3%80%81%E8%A3%9D%E5%82%99%E6%B8%85%E5%96%AE%E8%88%87%E6%96%B0%E6%89%8B%E5%AE%89%E5%85%A8%E4%BA%8B%E9%A0%85\"><\/span>\u9999\u6e2f SUP \u745c\u4f3d\u9ad4\u9a57\u6307\u5357\uff1a\u5e73\u975c\u6c34\u57df\u63a8\u4ecb\u3001\u88dd\u5099\u6e05\u55ae\u8207\u65b0\u624b\u5b89\u5168\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>SUP \u745c\u4f3d\uff08Stand Up Paddleboard Yoga\uff09\u5373\u4fc2\u55ba\u76f4\u7acb\u677f\u4e0a\u9762\u505a\u745c\u4f3d\uff0c\u7d50\u5408\u6c34\u4e0a\u6d3b\u52d5\u5605\u5e73\u8861\u611f\u540c\u745c\u4f3d\u5605\u4f38\u5c55\u653e\u9b06\uff0c\u4fc2\u8fd1\u5e74\u9999\u6e2f\u590f\u5929\u6700\u53d7\u6b61\u8fce\u5605\u6236\u5916\u6d3b\u52d5\u4e4b\u4e00\u3002\u9999\u6e2f\u6709\u591a\u500b\u5e73\u975c\u6c34\u57df\u9069\u5408 SUP \u745c\u4f3d\u65b0\u624b\uff0c\u5305\u62ec\u5927\u7f8e\u7763\u8239\u7063\u3001\u897f\u8ca2\u6d77\u4e0b\u7063\u540c\u57cb\u8d64\u67f1\u6b63\u7058\uff0c\u79df\u501f\u76f4\u7acb\u677f\u50f9\u9322\u7531 HK$100 \u8d77\u5c31\u73a9\u5230\u5168\u65e5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP_%E7%91%9C%E4%BC%BD%E4%BF%82%E4%B9%9C%EF%BC%9F%E5%90%8C%E6%99%AE%E9%80%9A%E7%91%9C%E4%BC%BD%E6%9C%89%E5%92%A9%E5%88%86%E5%88%A5%EF%BC%9F\"><\/span>SUP \u745c\u4f3d\u4fc2\u4e5c\uff1f\u540c\u666e\u901a\u745c\u4f3d\u6709\u54a9\u5206\u5225\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>SUP \u745c\u4f3d\u6e90\u81ea\u7f8e\u570b\u590f\u5a01\u5937\uff0c\u5c07\u50b3\u7d71\u745c\u4f3d\u9ad4\u5f0f\u642c\u5230\u76f4\u7acb\u677f\u4e0a\u9762\u9032\u884c\u3002\u56e0\u70ba\u6c34\u9762\u6703\u4e0d\u65b7\u5fae\u52d5\uff0c\u4f60\u9700\u8981\u66f4\u6df1\u5c64\u5605\u6838\u5fc3\u529b\u91cf\u53bb\u4fdd\u6301\u5e73\u8861\u3002\u76f8\u6bd4\u55ba\u745c\u4f3d\u5ba4\u505a\u745c\u4f3d\uff0cSUP \u745c\u4f3d\u5605\u6700\u5927\u9b45\u529b\u5728\u65bc\u4f60\u53ef\u4ee5\u4e00\u908a\u7df4\u7fd2\u547c\u5438\u540c\u9ad4\u5f0f\uff0c\u4e00\u908a\u4eab\u53d7\u5927\u81ea\u7136\u5605\u6d77\u98a8\u540c\u967d\u5149\uff0c\u6574\u500b\u9ad4\u9a57\u66f4\u52a0\u81ea\u7531\u540c\u653e\u9b06\u3002<\/p>\n<p>\u5c0d\u65bc\u5df2\u7d93\u6709\u745c\u4f3d\u57fa\u790e\u5605\u4eba\u569f\u8b1b\uff0cSUP \u745c\u4f3d\u53ef\u4ee5\u52a0\u6df1\u4f60\u5c0d\u6bcf\u500b\u9ad4\u5f0f\u5605\u7406\u89e3\u2014\u2014\u56e0\u70ba\u55ba\u677f\u4e0a\u7a0d\u6709\u504f\u79fb\u5c31\u6703\u5f71\u97ff\u5e73\u8861\uff0c\u4ee4\u4f60\u66f4\u5c08\u6ce8\u65bc\u8eab\u9ad4\u5605\u5c0d\u9f4a\u540c\u7a69\u5b9a\u3002\u800c\u5c0d\u65bc\u5b8c\u5168\u5187\u745c\u4f3d\u7d93\u9a57\u5605\u65b0\u624b\uff0c\u5efa\u8b70\u5148\u55ba\u9678\u4e0a\u5b78\u597d\u57fa\u672c\u9ad4\u5f0f\u518d\u4e0a\u677f\uff0c\u6216\u8005\u53c3\u52a0\u6709\u6559\u7df4\u6307\u5c0e\u5605 SUP \u745c\u4f3d\u9ad4\u9a57\u73ed\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B8%AF%E9%81%A9%E5%90%88_SUP_%E7%91%9C%E4%BC%BD%E5%98%85%E5%B9%B3%E9%9D%9C%E6%B0%B4%E5%9F%9F%E6%8E%A8%E4%BB%8B\"><\/span>\u9999\u6e2f\u9069\u5408 SUP \u745c\u4f3d\u5605\u5e73\u975c\u6c34\u57df\u63a8\u4ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9078\u64c7\u5408\u9069\u5605\u6c34\u57df\u4fc2 SUP \u745c\u4f3d\u9ad4\u9a57\u5605\u95dc\u9375\u2014\u2014\u4f60\u9700\u8981\u6c34\u9762\u5e73\u975c\u3001\u5c11\u8239\u96bb\u7d93\u904e\u3001\u98a8\u6d6a\u8f03\u7d30\u5605\u5730\u65b9\u3002\u4ee5\u4e0b\u4fc2\u9999\u6e2f\u6700\u9069\u5408 SUP \u745c\u4f3d\u5605\u4e09\u500b\u5730\u9ede\u6bd4\u8f03\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<thead>\n<tr>\n<th>\u5730\u9ede<\/th>\n<th>\u6c34\u9762\u7279\u9ede<\/th>\n<th>\u76f4\u7acb\u677f\u5e73\u65e5\u79df\u91d1<\/th>\n<th>\u9069\u5408\u7a0b\u5ea6<\/th>\n<th>\u8a2d\u65bd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5927\u7f8e\u7763\u8239\u7063<\/td>\n<td>\u5410\u9732\u6e2f\u5167\u7063\uff0c\u6b63\u5e38\u5929\u6c23\u4e0b\u6c34\u9762\u76f8\u5c0d\u5e73\u975c<\/td>\n<td>HK$180<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50\u2b50 \u6700\u63a8\u85a6<\/td>\n<td>\u5927\u578b\u6cca\u8eca\u5834\u3001\u6c96\u8eab\u66f4\u8863\u5ba4\u3001\u6559\u5b78\u8b1b\u89e3<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u8ca2\u6d77\u4e0b\u7063<\/td>\n<td>\u6d77\u5cb8\u516c\u5712\u7bc4\u570d\uff0c\u6c34\u8cea\u6e05\u6f88\u751f\u614b\u8c50\u5bcc<\/td>\n<td>HK$100<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50 \u9069\u5408\u6709\u7d93\u9a57\u8005<\/td>\n<td>\u6de1\u6c34\u6c96\u8eab\u3001\u7368\u7acb\u66f4\u8863\u5ba4<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u8ca2\u6c99\u4e0b\u8def<\/td>\n<td>\u897f\u8ca2\u5167\u6d77\uff0c\u8a2d\u65bd\u5b8c\u5584\u4ea4\u901a\u65b9\u4fbf<\/td>\n<td>HK$160<\/td>\n<td>\u2b50\u2b50\u2b50\u2b50 \u63a8\u85a6<\/td>\n<td>\u5927\u578b\u6cca\u8eca\u5834\u3001\u6c96\u8eab\u66f4\u8863\u5ba4\u3001\u5132\u7269\u6ac3<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%BE%8E%E7%9D%A3%E8%88%B9%E7%81%A3%E2%80%94%E2%80%94%E6%96%B0%E6%89%8B_SUP_%E7%91%9C%E4%BC%BD%E9%A6%96%E9%81%B8\"><\/span>\u5927\u7f8e\u7763\u8239\u7063\u2014\u2014\u65b0\u624b SUP \u745c\u4f3d\u9996\u9078<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u7f8e\u7763\u8239\u7063\u4f4d\u65bc\u5410\u9732\u6e2f\u5167\u7063\uff0c\u6b63\u5e38\u5929\u6c23\u4e0b\u6c34\u9762\u6ce2\u5e45\u8f03\u7d30\uff0c\u4fc2 SUP \u745c\u4f3d\u65b0\u624b\u6700\u7406\u60f3\u5605\u7df4\u7fd2\u5730\u9ede\u3002\u5834\u5730\u63d0\u4f9b <a href=\"https:\/\/holimood.com\/hk\/property\/11220?via=HolimoodMarketing\" target=\"_blank\" rel=\"noopener noreferrer\">\u76f4\u7acb\u677f\u79df\u501f\u670d\u52d9<\/a>\uff0c\u5305\u6551\u751f\u8863\u540c\u5212\u69f3\uff0c\u8077\u54e1\u6703\u6559\u6388\u57fa\u672c\u5b89\u5168\u77e5\u8b58\u540c\u5212\u884c\u6280\u5de7\uff0c\u79df\u5b8c\u5c31\u53ef\u4ee5\u55ba\u5e73\u975c\u5605\u6d77\u9762\u4e0a\u81ea\u7531\u7df4\u7fd2\u745c\u4f3d\u9ad4\u5f0f\u3002\u5927\u7f8e\u7763\u8a2d\u6709\u5927\u578b\u6cca\u8eca\u5834\u540c\u7368\u7acb\u6c96\u8eab\u66f4\u8863\u5ba4\uff0c\u73a9\u5b8c\u53ef\u4ee5\u6c96\u500b\u6dbc\u518d\u96e2\u958b\uff0c\u975e\u5e38\u65b9\u4fbf\u3002<\/p>\n<p>\u76f4\u7acb\u677f\u5e73\u65e5\u79df\u91d1 HK$180\u3001\u9031\u672b HK$300\uff0c\u4f7f\u7528\u6642\u9593\u7531 09:00 \u81f3 17:00\u3002\u5efa\u8b70\u63c0\u5e73\u65e5\u65e9\u4e0a\u98a8\u52e2\u8f03\u7d30\u5605\u6642\u6bb5\u524d\u5f80\uff0c\u6c34\u9762\u6700\u5e73\u975c\uff0c\u505a\u745c\u4f3d\u5605\u7a69\u5b9a\u5ea6\u4ea6\u6700\u9ad8\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E8%B2%A2%E6%B5%B7%E4%B8%8B%E7%81%A3%E2%80%94%E2%80%94%E6%B5%B7%E5%B2%B8%E5%85%AC%E5%9C%92%E7%8E%BB%E7%92%83%E6%B0%B4%E9%AB%94%E9%A9%97\"><\/span>\u897f\u8ca2\u6d77\u4e0b\u7063\u2014\u2014\u6d77\u5cb8\u516c\u5712\u73bb\u7483\u6c34\u9ad4\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6d77\u4e0b\u7063\u6d77\u5cb8\u516c\u5712\u6c34\u8cea\u6e05\u6f88\u898b\u5e95\uff0c\u751f\u614b\u8cc7\u6e90\u8c50\u5bcc\uff0c\u55ba\u5462\u5ea6\u505a SUP \u745c\u4f3d\u53ef\u4ee5\u4e00\u908a\u7df4\u7fd2\u4e00\u908a\u6b23\u8cde\u6d77\u5e95\u73ca\u745a\u3002\u4e0d\u904e\u6d77\u4e0b\u7063\u4f4d\u65bc\u7981\u5340\u7bc4\u570d\uff0c\u524d\u5f80\u524d\u9700\u7559\u610f\u4ea4\u901a\u5b89\u6392\u3002<a href=\"https:\/\/holimood.com\/hk\/property\/4316?via=HolimoodMarketing\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d77\u4e0b\u7063\u76f4\u7acb\u677f\u79df\u501f<\/a> \u5e73\u65e5 HK$100\u3001\u9031\u672b HK$150\uff0c\u50f9\u9322\u76f8\u5b9c\u3002\u5efa\u8b70\u6709\u4e00\u5b9a SUP \u7d93\u9a57\u5148\u53bb\u6d77\u4e0b\u7063\u505a\u745c\u4f3d\uff0c\u56e0\u70ba\u90e8\u5206\u5340\u57df\u6c34\u6d41\u53ef\u80fd\u6bd4\u5167\u7063\u7a0d\u5927\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E8%B2%A2%E6%B2%99%E4%B8%8B%E8%B7%AF%E2%80%94%E2%80%94%E8%A8%AD%E6%96%BD%E5%AE%8C%E5%96%84%E4%BA%A4%E9%80%9A%E4%BE%BF%E5%88%A9\"><\/span>\u897f\u8ca2\u6c99\u4e0b\u8def\u2014\u2014\u8a2d\u65bd\u5b8c\u5584\u4ea4\u901a\u4fbf\u5229<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c99\u4e0b\u8def\u4fc2\u897f\u8ca2\u6700\u65b9\u4fbf\u5605\u6c34\u4e0a\u6d3b\u52d5\u51fa\u767c\u9ede\u4e4b\u4e00\uff0c\u8a2d\u6709\u5927\u578b\u6cca\u8eca\u5834\u540c\u5b8c\u5584\u5605\u6c96\u8eab\u66f4\u8863\u8a2d\u5099\u3002<a href=\"https:\/\/holimood.com\/hk\/property\/682?via=HolimoodMarketing\" target=\"_blank\" rel=\"noopener noreferrer\">\u6c99\u4e0b\u8def\u76f4\u7acb\u677f\u79df\u501f<\/a> \u5e73\u65e5 HK$160\u3001\u9031\u672b HK$300\u3002\u7531\u6c99\u4e0b\u51fa\u767c\u53ef\u4ee5\u5212\u5230\u9644\u8fd1\u5605\u5c0f\u7063\uff0c\u6435\u5230\u5e73\u975c\u4f4d\u7f6e\u518d\u505a\u745c\u4f3d\uff0c\u9748\u6d3b\u6027\u9ad8\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP_%E7%91%9C%E4%BC%BD%E8%A3%9D%E5%82%99%E6%B8%85%E5%96%AE%EF%BC%9A%E4%BD%A0%E9%9C%80%E8%A6%81%E5%B8%B6%E4%B9%9C%EF%BC%9F\"><\/span>SUP \u745c\u4f3d\u88dd\u5099\u6e05\u55ae\uff1a\u4f60\u9700\u8981\u5e36\u4e5c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53c3\u52a0 SUP \u745c\u4f3d\uff0c\u57fa\u672c\u88dd\u5099\u5176\u5be6\u5514\u8907\u96dc\u3002\u4ee5\u4e0b\u4fc2\u5b8c\u6574\u6e05\u55ae\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BF%85%E5%82%99%E8%A3%9D%E5%82%99\"><\/span>\u5fc5\u5099\u88dd\u5099<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u76f4\u7acb\u677f\u9023\u5212\u69f3<\/strong>\u2014\u2014Holimood \u5404\u79df\u501f\u9ede\u5747\u63d0\u4f9b\uff0c\u79df\u677f\u5df2\u5305\u6551\u751f\u8863\u540c\u5212\u69f3<\/li>\n<li><strong>\u6551\u751f\u8863<\/strong>\u2014\u2014\u5373\u4f7f\u4f60\u8b58\u6e38\u6c34\uff0c\u4ea6\u5f37\u70c8\u5efa\u8b70\u7a7f\u8457<\/li>\n<li><strong>\u9632\u6ed1\u745c\u4f3d\u588a\u6216\u9632\u6ed1\u588a<\/strong>\u2014\u2014\u90e8\u5206\u9ad8\u968e\u76f4\u7acb\u677f\u5df2\u5167\u7f6e\u9632\u6ed1\u588a\u9762\uff1b\u5982\u7121\u53ef\u5e36\u4e00\u584a\u8584\u745c\u4f3d\u588a\u92ea\u55ba\u677f\u4e0a<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E8%AD%B0%E6%94%9C%E5%B8%B6\"><\/span>\u5efa\u8b70\u651c\u5e36<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u9632\u66ec\u4e73\uff08\u5efa\u8b70 SPF50+\uff0c\u6bcf\u5169\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/www.weather.gov.hk\/en\/education\/warnings-and-services\/sun\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5929\u6587\u53f0\u7d2b\u5916\u7dda\u8cc7\u8a0a<\/a>\uff09<\/li>\n<li>\u592a\u967d\u773c\u93e1\u9023\u6d6e\u6c34\u5e36\uff08\u843d\u6c34\u6642\u5514\u6703\u6c89\uff09<\/li>\n<li>\u624b\u6a5f\u9632\u6c34\u888b<\/li>\n<li>\u98f2\u7528\u6c34\uff08\u5efa\u8b70 1L \u4ee5\u4e0a\uff09<\/li>\n<li>\u5feb\u4e7e\u904b\u52d5\u8863\u7269\u6216\u6cf3\u8863<\/li>\n<li>\u6bdb\u5dfe\u540c\u66ff\u63db\u8863\u7269<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"SUP_%E7%91%9C%E4%BC%BD%E6%96%B0%E6%89%8B%E5%AE%89%E5%85%A8%E4%BA%8B%E9%A0%85\"><\/span>SUP \u745c\u4f3d\u65b0\u624b\u5b89\u5168\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6c34\u4e0a\u5b89\u5168\u6c38\u9060\u6392\u7b2c\u4e00\u3002\u51fa\u767c\u524d\u52d9\u5fc5\u67e5\u770b<a href=\"https:\/\/www.weather.gov.hk\/en\/wxinfo\/currwx\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5929\u6587\u53f0\u5929\u6c23\u5831\u544a<\/a>\uff0c\u78ba\u8a8d\u5187\u96f7\u66b4\u3001\u5f37\u98a8\u6216\u66b4\u96e8\u8b66\u544a\u3002\u4ee5\u4e0b\u4fc2\u5e7e\u500b\u95dc\u9375\u5b89\u5168\u5b88\u5247\uff1a<\/p>\n<ol>\n<li><strong>\u7d50\u4f34\u540c\u884c<\/strong>\u2014\u2014\u5207\u52ff\u55ae\u7368\u51fa\u6d77\u505a\u745c\u4f3d\uff0c\u81f3\u5c11\u5169\u4eba\u4e00\u7d44\u4e92\u76f8\u7167\u61c9<\/li>\n<li><strong>\u5148\u71b1\u8eab\u518d\u4e0a\u677f<\/strong>\u2014\u2014\u55ba\u5cb8\u4e0a\u505a 5\u201310 \u5206\u9418\u71b1\u8eab\u904b\u52d5\uff0c\u6e1b\u5c11\u62bd\u7b4b\u98a8\u96aa<\/li>\n<li><strong>\u7531\u8fd1\u5cb8\u958b\u59cb<\/strong>\u2014\u2014\u65b0\u624b\u5148\u55ba\u96e2\u5cb8 20\u201330 \u7c73\u7bc4\u570d\u5167\u7df4\u7fd2\uff0c\u719f\u7fd2\u677f\u9762\u5e73\u8861<\/li>\n<li><strong>\u6ce8\u610f\u6f6e\u6c50\u6d41\u5411<\/strong>\u2014\u2014\u51fa\u767c\u524d\u67e5\u770b<a href=\"https:\/\/www.hko.gov.hk\/en\/tide\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6f6e\u6c50\u9810\u5831<\/a>\uff0c\u907f\u514d\u55ba\u5927\u9000\u6f6e\u6216\u5927\u6f32\u6f6e\u6642\u6bb5\u7df4\u7fd2<\/li>\n<li><strong>\u7a7f\u8457\u6551\u751f\u8863<\/strong>\u2014\u2014\u505a\u745c\u4f3d\u6642\u5982\u89ba\u5f97\u6551\u751f\u8863\u5f71\u97ff\u52d5\u4f5c\uff0c\u81f3\u5c11\u653e\u55ba\u677f\u9762\u4f38\u624b\u53ef\u53ca\u8655<\/li>\n<li><strong>\u7559\u610f\u6642\u9593<\/strong>\u2014\u2014\u79df\u501f\u76f4\u7acb\u677f\u9808\u65bc 17:00 \u524d\u6b78\u9084\uff0c\u903e\u671f\u53ef\u80fd\u7522\u751f\u984d\u5916\u8cbb\u7528<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"3_%E5%80%8B_SUP_%E7%91%9C%E4%BC%BD%E6%96%B0%E6%89%8B%E5%B8%B8%E7%8A%AF%E9%8C%AF%E8%AA%A4\"><\/span>3 \u500b SUP \u745c\u4f3d\u65b0\u624b\u5e38\u72af\u932f\u8aa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%8C%AF%E8%AA%A4%E4%B8%80%EF%BC%9A%E4%B8%80%E4%B8%8A%E6%9D%BF%E5%B0%B1%E6%83%B3%E5%81%9A%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%AB%94%E5%BC%8F\"><\/span>\u932f\u8aa4\u4e00\uff1a\u4e00\u4e0a\u677f\u5c31\u60f3\u505a\u9ad8\u96e3\u5ea6\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u597d\u591a\u6709\u745c\u4f3d\u57fa\u790e\u5605\u670b\u53cb\u4e00\u4e0a\u5230\u677f\u5c31\u60f3\u8a66\u5012\u7acb\u6216\u9ad8\u96e3\u5ea6\u5e73\u8861\u52d5\u4f5c\uff0c\u7d50\u679c\u5373\u523b\u843d\u6c34\u3002\u6b63\u78ba\u505a\u6cd5\u4fc2\u5148\u7531\u7c21\u55ae\u5605\u76e4\u5750\u3001\u5b30\u5152\u5f0f\u540c\u8c93\u725b\u5f0f\u958b\u59cb\uff0c\u611f\u53d7\u677f\u9762\u5605\u5fae\u52d5\u540c\u5e73\u8861\uff0c\u719f\u7fd2\u4e4b\u5f8c\u5148\u6162\u6162\u52a0\u96e3\u5ea6\u3002\u4e00\u822c\u9700\u8981 2\u20133 \u6b21\u7df4\u7fd2\u5148\u53ef\u4ee5\u7a69\u5b9a\u505a\u51fa\u57fa\u672c\u7ad9\u7acb\u9ad4\u5f0f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%8C%AF%E8%AA%A4%E4%BA%8C%EF%BC%9A%E5%BF%BD%E7%95%A5%E5%A4%A9%E6%B0%A3%E5%90%8C%E6%BD%AE%E6%B1%90\"><\/span>\u932f\u8aa4\u4e8c\uff1a\u5ffd\u7565\u5929\u6c23\u540c\u6f6e\u6c50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u98a8\u5605\u65e5\u5b50\u6c34\u9762\u6ce2\u52d5\u5927\uff0c\u505a\u745c\u4f3d\u6642\u677f\u9762\u6703\u4e0d\u65b7\u6416\u6643\uff0c\u65b0\u624b\u597d\u5bb9\u6613\u5931\u53bb\u5e73\u8861\u3002\u51fa\u767c\u524d\u4e00\u5b9a\u8981\u7747\u5929\u6587\u53f0\u5929\u6c23\u540c\u98a8\u901f\u9810\u5831\uff0c\u98a8\u901f\u8d85\u904e 3 \u7d1a\u5c31\u4e0d\u5efa\u8b70\u505a SUP \u745c\u4f3d\u3002\u9000\u6f6e\u6642\u6c34\u4f4d\u4f4e\uff0c\u53ef\u80fd\u6703\u78b0\u5230\u7901\u77f3\u6216\u6d77\u5e95\uff0c\u6f32\u6f6e\u6642\u6c34\u6d41\u8f03\u6025\u2014\u2014\u6700\u597d\u63c0\u5e73\u6f6e\u6642\u6bb5\u3002<\/p>\n<h3>\u932f\u8aa4\u4e09\uff1a\u5187\u5e36\u8db3\u5920\u9632\u66ec\u540c\u98f2\u6c34<\/p>\n<p>\u6d77\u4e0a\u505a\u745c\u4f3d\uff0c\u592a\u967d\u76f4\u5c04\u52a0\u4e0a\u6c34\u9762\u53cd\u5c04\uff0c\u7d2b\u5916\u7dda\u66b4\u9732\u91cf\u6bd4\u9678\u5730\u66f4\u9ad8\u3002\u597d\u591a\u65b0\u624b\u53ea\u5e36\u4e00\u652f\u6c34\u540c\u8584\u8584\u643d\u4e00\u5c64\u9632\u66ec\u5c31\u51fa\u767c\uff0c\u7d50\u679c\u66ec\u50b7\u517c\u4e2d\u6691\u3002\u5efa\u8b70\u5e36\u81f3\u5c11 1L \u98f2\u7528\u6c34\u3001SPF50+ \u9632\u66ec\u4e73\uff0c\u6bcf\u5169\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\u3002<\/p>\n<h2>\u908a\u985e\u4eba\u9069\u5408\u73a9 SUP \u745c\u4f3d\uff1f<\/h2>\n<p>SUP \u745c\u4f3d\u9069\u5408\u5ee3\u6cdb\u4eba\u7fa4\uff0c\u4f46\u6709\u4ee5\u4e0b\u7279\u8cea\u5605\u670b\u53cb\u6703\u7279\u5225\u4eab\u53d7\uff1a<\/p>\n<ul>\n<li><strong>\u745c\u4f3d\u611b\u597d\u8005<\/strong>\u2014\u2014\u60f3\u7a81\u7834\u7df4\u7fd2\u74f6\u9838\uff0c\u55ba\u65b0\u74b0\u5883\u6df1\u5316\u9ad4\u5f0f\u7406\u89e3<\/li>\n<li><strong>\u6c34\u4e0a\u6d3b\u52d5\u65b0\u624b<\/strong>\u2014\u2014\u76f4\u7acb\u677f\u9580\u6abb\u4f4e\uff0c9 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