{"id":64077,"date":"2026-05-14T10:47:11","date_gmt":"2026-05-14T02:47:11","guid":{"rendered":"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/"},"modified":"2026-05-14T10:47:11","modified_gmt":"2026-05-14T02:47:11","slug":"%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en","title":{"rendered":"\u3010SUP \u76f4\u7acb\u677f\u6559\u5b78\u3011\u96f6\u57fa\u790e\u4e5f\u80fd\u5b78\u6703\uff01\u9999\u6e2f 3 \u5927\u6700\u9069\u5408 SUP \u7684\u5e73\u975c\u6c34\u57df"},"content":{"rendered":"<p>In fact, want to learn to play SUP stand up paddle (Stand Up Paddle) is really not difficult at all! As long as you choose the right calm and wave-free water, zero-based novice can successfully stand in just half an hour and enjoy the freedom of gliding on the water. This article has selected the 3 most peaceful waters in Hong Kong for SUP beginners &#8211; Tai Mei Tuk, Hai Ha Bay and Cheung Chau Kwun Yam Bay.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#Hong_Kong_3_newbie_SUP_calm_water_comparison\" >Hong Kong 3 newbie SUP calm water comparison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#Where_is_the_best_SUP_location_for_beginners_in_Hong_Kong\" >Where is the best SUP location for beginners in Hong Kong?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#1_Tai_Mei_Tuk_Tai_Po_The_natural_breakwater_of_Tolo_Harbor\" >1. Tai Mei Tuk, Tai Po: The natural breakwater of Tolo Harbor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#2_Hai_Ha_Bay_Sai_Kung_A_crystal_clear_coastal_park\" >2. Hai Ha Bay, Sai Kung: A crystal clear coastal park<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#3_Kwun_Yam_Bay_Cheung_Chau_A_quiet_beach_without_boat_interference\" >3. Kwun Yam Bay, Cheung Chau: A quiet beach without boat interference<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#%E5%88%9D%E5%AD%B8_SUP_%E7%9B%B4%E7%AB%8B%E6%9D%BF%E6%9C%89%E5%93%AA%E4%BA%9B%E5%B8%B8%E8%A6%8B%E8%AA%A4%E5%8D%80%EF%BC%9F\" >\u521d\u5b78 SUP \u76f4\u7acb\u677f\u6709\u54ea\u4e9b\u5e38\u898b\u8aa4\u5340\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#%E6%96%B0%E6%89%8B%E7%8E%A9_SUP_%E6%9C%89%E4%BB%80%E9%BA%BC%E5%AF%A6%E7%94%A8%E5%BB%BA%E8%AD%B0%E8%88%87%E5%AE%89%E5%85%A8%E9%A0%88%E7%9F%A5%EF%BC%9F\" >\u65b0\u624b\u73a9 SUP \u6709\u4ec0\u9ebc\u5be6\u7528\u5efa\u8b70\u8207\u5b89\u5168\u9808\u77e5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\" >\u5e38\u898b\u554f\u984c (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#%E7%8E%A9_SUP_%E7%9B%B4%E7%AB%8B%E6%9D%BF%E9%9C%80%E8%A6%81%E6%87%82%E6%B8%B8%E6%B3%B3%E5%97%8E%EF%BC%9F\" >\u73a9 SUP \u76f4\u7acb\u677f\u9700\u8981\u61c2\u6e38\u6cf3\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#SUP_%E7%9B%B4%E7%AB%8B%E6%9D%BF%E7%9A%84%E7%A9%BF%E8%91%97%E6%9C%89%E4%BB%80%E9%BA%BC%E8%A6%81%E6%B1%82%EF%BC%9F\" >SUP \u76f4\u7acb\u677f\u7684\u7a7f\u8457\u6709\u4ec0\u9ebc\u8981\u6c42\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90sup-%e7%9b%b4%e7%ab%8b%e6%9d%bf%e6%95%99%e5%ad%b8%e3%80%91%e9%9b%b6%e5%9f%ba%e7%a4%8e%e4%b9%9f%e8%83%bd%e5%ad%b8%e6%9c%83%ef%bc%81%e9%a6%99%e6%b8%af-3-%e5%a4%a7%e6%9c%80%e9%81%a9%e5%90%88-s-2\/?lang=en\/#%E7%A7%9F%E5%80%9F_SUP_%E9%80%9A%E5%B8%B8%E5%8C%85%E6%8B%AC%E4%BB%80%E9%BA%BC%E8%A3%9D%E5%82%99%EF%BC%9F\" >\u79df\u501f SUP \u901a\u5e38\u5305\u62ec\u4ec0\u9ebc\u88dd\u5099\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hong_Kong_3_newbie_SUP_calm_water_comparison\"><\/span>Hong Kong 3 newbie SUP calm water comparison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For beginners, choosing a sea with little wind and waves and not many large ships passing through is the first step to success. Here\u2019s a comparison of the features and rental costs of these 3 popular locations:<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<thead>\n<tr>\n<th>Location<\/th>\n<th>Water features<\/th>\n<th>Upright board rental price (weekdays\/holidays)<\/th>\n<th>Booking link<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Tai Mei Tuk, Tai Po<\/strong><\/td>\n<td>The inner bay of Spit Harbor, with natural breakwater, calm wind and waves<\/td>\n<td>HK$180 \/ HK$300 (full day)<\/td>\n<td><a href=\"https:\/\/holimood.com\/hk\/property\/11220\/\" rel=\"noopener noreferrer\" target=\"_blank\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>Hai Ha Bay, Sai Kung<\/strong><\/td>\n<td>Coastal Park Reserve with crystal clear water<\/td>\n<td>HK$100 \/ HK$150 (Full Day)<\/td>\n<td><a href=\"https:\/\/holimood.com\/hk\/property\/4316\" rel=\"noopener noreferrer\" target=\"_blank\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>Kwun Yam Bay, Cheung Chau<\/strong><\/td>\n<td>No boats are docked and the water is extremely calm<\/td>\n<td>HK$100 \/ HK$250 (1 hour\/3 hours)<\/td>\n<td><a href=\"https:\/\/holimood.com\/hk\/property\/727\" rel=\"noopener noreferrer\" target=\"_blank\">Book Now<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Where_is_the_best_SUP_location_for_beginners_in_Hong_Kong\"><\/span>Where is the best SUP location for beginners in Hong Kong?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Tai_Mei_Tuk_Tai_Po_The_natural_breakwater_of_Tolo_Harbor\"><\/span>1. Tai Mei Tuk, Tai Po: The natural breakwater of Tolo Harbor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>I remember the first time I took my friend to Tai Mei Tuk for SUP, she was super nervous, but once we got into the water, we realized it was really peaceful. Tai Mei Tuk is located in the inner bay of Port Harbour, and the nearby islands form a natural breakwater, making it almost impossible to feel the big waves. You can slowly paddle towards Yang Chau or Ma Shi Chau Geopark, the warm feeling of the sun shining on your face, the sea breeze with a faint salty taste, very comfortable. After playing, you can also purchase a 4-hour all-you-can-eat barbecue, making it the perfect weekend itinerary!<\/p>\n<p><img decoding=\"async\" alt=\"\u5927\u57d4\u5927\u7f8e\u7763\u76f4\u7acb\u677f\u79df\u501f \u2014 \u5e73\u975c\u6c34\u57df\u9069\u5408\u65b0\u624b\uff0cHolimood \u6c34\u4e0a\u6d3b\u52d5\u63a8\u4ecb\" src=\"https:\/\/holimood.com\/photo\/property\/tn\/06a76ec920e3d4dd9204e6ece9544b945785c325.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Hai_Ha_Bay_Sai_Kung_A_crystal_clear_coastal_park\"><\/span>2. Hai Ha Bay, Sai Kung: A crystal clear coastal park<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you like to see marine life, Hai Ha Bay is definitely the first choice. As a famous in Hong Kong<a href=\"https:\/\/www.afcd.gov.hk\/tc_chi\/country\/cou_vis\/cou_vis_mar\/cou_vis_mar_des\/cou_vis_mar_des_hoi.html\" rel=\"noopener noreferrer\" target=\"_blank\">Coast Park<\/a>, the water here is as clear as glass. Standing on the SUP and looking down, you can often see small fish shuttling under the board. The inner bay terrain of Hai Ha Bay also blocks the wind and waves of the outer sea, so that novices can practice balance with peace of mind. The venue also offers fresh water showers and separate locker rooms, which is very convenient. However, please note that Hai Ha Bay is a restricted area. If you drive there, remember to apply for a restricted area permit in advance.<\/p>\n<p><img decoding=\"async\" alt=\"\u897f\u8ca2\u6d77\u4e0b\u7063\u76f4\u7acb\u677f\u79df\u501f \u2014 \u6c34\u8cea\u6e05\u6f88\u898b\u5e95\uff0c\u9069\u5408\u6b23\u8cde\u6d77\u6d0b\u751f\u614b\" src=\"https:\/\/holimood.com\/photo\/property\/tn\/de722c550258dabb9814183f4ac87f25b4cc4968.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Kwun_Yam_Bay_Cheung_Chau_A_quiet_beach_without_boat_interference\"><\/span>3. Kwun Yam Bay, Cheung Chau: A quiet beach without boat interference<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8001\u5be6\u8b1b\uff0c\u5f88\u591a\u4eba\u53bb\u9577\u6d32\u53ea\u77e5\u9053\u5403\u5927\u9b5a\u86cb\uff0c\u4f46\u5176\u5be6\u89c0\u97f3\u7063\u6cf3\u7058\u662f\u500b\u96b1\u85cf\u7684\u6c34\u4e0a\u6d3b\u52d5\u5929\u5802\u3002\u9019\u88e1\u7684\u9130\u8fd1\u6c34\u57df\u6c92\u6709\u8239\u96bb\u505c\u6cca\uff0c\u6c34\u9762\u7570\u5e38\u5e73\u975c\uff0c\u5c0d\u65bc\u525b\u958b\u59cb\u5b78\u7fd2\u5728\u677f\u4e0a\u7ad9\u7acb\u7684\u65b0\u624b\u4f86\u8aaa\uff0c\u5c11\u4e86\u8239\u96bb\u99db\u904e\u5e36\u4f86\u7684\u6e67\u6d6a\uff0c\u6210\u529f\u7387\u6703\u5927\u5e45\u63d0\u5347\uff01\u73a9\u5b8c SUP\uff0c\u9084\u53ef\u4ee5\u5230\u9577\u6d32\u5927\u8857\u5403\u6d77\u9bae\uff0c\u5ea6\u904e\u5145\u5be6\u7684\u4e00\u5929\u3002\u51fa\u767c\u524d\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7<a href=\"https:\/\/holimood.com\/blog\/%E9%95%B7%E6%B4%B2%E8%88%B9%E6%9C%9F%E8%A1%A8\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u9577\u6d32\u8239\u671f\u8868\u53ca\u73a9\u6a02\u4f4f\u5bbf\u653b\u7565\u5927\u5168<\/a>\uff0c\u597d\u597d\u898f\u5283\u884c\u7a0b\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u9577\u6d32\u89c0\u97f3\u7063\u76f4\u7acb\u677f\u79df\u501f \u2014 \u6c34\u9762\u5e73\u975c\u7121\u8239\u96bb\u505c\u6cca\uff0c\u65b0\u624b SUP \u5fc5\u53bb\" src=\"https:\/\/holimood.com\/photo\/property\/tn\/df504e1f38502e62654cbb258dce3f1324511cea.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8_SUP_%E7%9B%B4%E7%AB%8B%E6%9D%BF%E6%9C%89%E5%93%AA%E4%BA%9B%E5%B8%B8%E8%A6%8B%E8%AA%A4%E5%8D%80%EF%BC%9F\"><\/span>\u521d\u5b78 SUP \u76f4\u7acb\u677f\u6709\u54ea\u4e9b\u5e38\u898b\u8aa4\u5340\uff1f<span 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\u5f88\u591a\u4eba\u4ee5\u70ba\u4e00\u4e0a\u677f\u5c31\u8981\u99ac\u4e0a\u7ad9\u7acb\uff0c\u7d50\u679c\u4e0d\u505c\u8dcc\u843d\u6c34\u3002\u5176\u5be6\uff0c\u6b63\u78ba\u7684\u505a\u6cd5\u662f\u5148\u4ee5\u300c\u8dea\u59ff\u300d\u6216\u300c\u5750\u59ff\u300d\u5728\u677f\u4e0a\u611f\u53d7\u6c34\u6d41\u548c\u5e73\u8861\uff0c\u719f\u6089\u5982\u4f55\u7528\u69f3\u63a7\u5236\u65b9\u5411\u5f8c\uff0c\u518d\u6162\u6162\u5617\u8a66\u7ad9\u8d77\u4f86\u3002<\/li>\n<li><strong>\u8aa4\u5340\u4e8c\uff1a\u7528\u624b\u81c2\u7684\u529b\u91cf\u53bb\u5212\u6c34<\/strong><br \/>\n  \u65b0\u624b\u5212 SUP 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\u662f\u4e00\u9805\u76f8\u5c0d\u5b89\u5168\u7684\u6d3b\u52d5\uff0c\u4f46\u6c34\u4e0a\u5b89\u5168\u7d55\u5c0d\u4e0d\u80fd\u5ffd\u8996\u3002\u9996\u5148\uff0c\u7121\u8ad6\u4f60\u7684\u6e38\u6cf3\u6280\u8853\u6709\u591a\u597d\uff0c\u90fd<strong>\u5fc5\u9808\u5168\u7a0b\u7a7f\u8457\u6551\u751f\u8863<\/strong>\u3002\u5176\u6b21\uff0c\u51fa\u767c\u524d\u4e00\u5b9a\u8981\u6aa2\u67e5\u5929\u6c23\u9810\u5831\uff0c\u5982\u679c<a href=\"https:\/\/www.hko.gov.hk\/tc\/index.html\" rel=\"noopener noreferrer\" target=\"_blank\">\u9999\u6e2f\u5929\u6587\u53f0<\/a>\u767c\u51fa\u96f7\u66b4\u8b66\u544a\u6216\u5f37\u98a8\u4fe1\u865f\uff0c\u5343\u842c\u4e0d\u8981\u52c9\u5f37\u51fa\u6d77\u3002\u6b64\u5916\uff0c\u6c34\u4e0a\u6d3b\u52d5\u975e\u5e38\u6d88\u8017\u9ad4\u529b\uff0c\u52a0\u4e0a\u9577\u6642\u9593\u66dd\u66ec\uff0c\u5f37\u70c8\u5efa\u8b70\u7a7f\u8457\u9577\u8896\u9632\u66ec\u8863\uff08Rash Guard\uff09\uff0c\u4e26\u5857\u62b9\u6d77\u6d0b\u53cb\u5584\u7684\u9632\u66ec\u971c\uff0c\u540c\u6642\u5e36\u5099\u8db3\u5920\u7684\u98f2\u7528\u6c34\u96a8\u6642\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5c0d\u5176\u4ed6\u6c34\u4e0a\u6d3b\u52d5\u4e5f\u6709\u8208\u8da3\uff0c\u4e0d\u59a8\u770b\u770b\u9019\u7bc7<a href=\"https:\/\/blog.holimood.com\/%E3%80%90%E7%8D%A8%E6%9C%A8%E8%88%9F%E6%94%BB%E7%95%A5%E3%80%917%E5%80%8B%E6%96%B0%E6%89%8B%E5%88%9D%E7%8E%A9%E5%BF%85%E5%8E%BB%E7%8D%A8%E6%9C%A8%E8%88%9F%E8%B7%AF%E7%B7%9A\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u65b0\u624b\u521d\u73a9\u5fc5\u53bb\u7368\u6728\u821f\u8def\u7dda<\/a>\uff0c\u767c\u6398\u66f4\u591a\u9999\u6e2f\u7684\u96b1\u4e16\u975a\u666f\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span>\u5e38\u898b\u554f\u984c (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%8E%A9_SUP_%E7%9B%B4%E7%AB%8B%E6%9D%BF%E9%9C%80%E8%A6%81%E6%87%82%E6%B8%B8%E6%B3%B3%E5%97%8E%EF%BC%9F\"><\/span>\u73a9 SUP \u76f4\u7acb\u677f\u9700\u8981\u61c2\u6e38\u6cf3\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96d6\u7136\u7a7f\u8457\u6551\u751f\u8863\u80fd\u63d0\u4f9b\u6d6e\u529b\uff0c\u4f46\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u5efa\u8b70\u53c3\u52a0\u8005\u6700\u597d\u5177\u5099\u57fa\u672c\u7684\u6e38\u6cf3\u80fd\u529b\uff0c\u6216\u8005\u81f3\u5c11\u4e0d\u6015\u6c34\u3002\u5982\u679c\u4f60\u5b8c\u5168\u4e0d\u61c2\u6e38\u6cf3\uff0c\u5efa\u8b70\u5728\u6975\u6dfa\u6c34\u4e14\u6709\u6559\u7df4\u6216\u7d93\u9a57\u8c50\u5bcc\u7684\u670b\u53cb\u966a\u540c\u4e0b\u9032\u884c\u9ad4\u9a57\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"SUP_%E7%9B%B4%E7%AB%8B%E6%9D%BF%E7%9A%84%E7%A9%BF%E8%91%97%E6%9C%89%E4%BB%80%E9%BA%BC%E8%A6%81%E6%B1%82%EF%BC%9F\"><\/span>SUP \u76f4\u7acb\u677f\u7684\u7a7f\u8457\u6709\u4ec0\u9ebc\u8981\u6c42\uff1f<span 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