{"id":5716,"date":"2016-07-30T13:06:39","date_gmt":"2016-07-30T05:06:39","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=5716"},"modified":"2023-08-25T11:50:14","modified_gmt":"2023-08-25T03:50:14","slug":"%e9%95%b7%e6%b4%b2%e6%9c%80%e9%ab%98%e9%bb%9e%ef%bc%8d%e5%8c%97%e7%9c%ba%e4%ba%ad-%e9%b3%a5%e7%9e%b0%e9%95%b7%e6%b4%b2%e5%85%a8%e6%99%af","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e9%95%b7%e6%b4%b2%e6%9c%80%e9%ab%98%e9%bb%9e%ef%bc%8d%e5%8c%97%e7%9c%ba%e4%ba%ad-%e9%b3%a5%e7%9e%b0%e9%95%b7%e6%b4%b2%e5%85%a8%e6%99%af\/","title":{"rendered":"\u9577\u6d32\u6700\u9ad8\u9ede\uff0d\u5317\u773a\u4ead \u9ce5\u77b0\u9577\u6d32\u5168\u666f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">\u4e0a\u5317\u773a\u4ead\u6709\u5169\u689d\u8def, \u4e00\u662f\u8f03\u9060\u7684\u5927\u8cb4\u7063\u6d77\u6ff1\u5c0f\u5f91\u9577\u8cb4\u8def\u3001\u9577\u5317\u8def\u4e0a, \u53e6\u4e00\u689d\u8def\u8f03\u77ed, \u5f9e\u9577\u6d32\u5b89\u8001\u9662\u65c1\u659c\u8def\u4e0a ,<br \/>\n\u5047\u5982\u9078\u64c7\u5f8c\u8005\u4e0a, \u5927\u8cb4\u7063\u843d\u3002\u884c5-6\u5206\u9418\u659c\u8def\u4fbf\u5230\u9054\u9577\u5229\u516c\u5712<br \/>\n\u518d\u8d7010\u5206\u9418\u5230\u9054\u4e00\u500b\u5e73\u53f0, \u4ea6\u662f\u5317\u773a\u4ead\u5165\u53e3, \u6cbf\u77f3\u968e\u8d70\u5373\u770b\u5230\u5317\u773a\u4ead<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5718 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/07\/15281de16888c0-1024x768.jpg\" alt=\"\u5317\u773a\u4ead\" width=\"750\" height=\"563\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de16888c0.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de16888c0-585x439.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de16888c0-300x225.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de16888c0-768x576.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de16888c0-390x293.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de16888c0-80x60.jpg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><img decoding=\"async\" class=\"aligncenter wp-image-5717 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/07\/15281de0018175-1024x768.jpg\" alt=\"\u5317\u773a\u4ead\" width=\"750\" height=\"563\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de0018175.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de0018175-585x439.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de0018175-300x225.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de0018175-768x576.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de0018175-390x293.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de0018175-80x60.jpg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\">\u4e0a\u5230\u5317\u773a\u4ead, \u8996\u91ce\u5ee3\u95ca, \u6771\u671b\u5317\u89d2\u5480 \uff01<\/p>\n<div id=\"attachment_5720\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5720\" class=\"wp-image-5720 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/07\/15281de296f03e-1-1024x768.jpg\" alt=\"\u5317\u773a\u4ead\" width=\"750\" height=\"563\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de296f03e-1.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de296f03e-1-585x439.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de296f03e-1-300x225.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de296f03e-1-768x576.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de296f03e-1-390x293.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de296f03e-1-80x60.jpg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-5720\" class=\"wp-caption-text\">\u6c34\u6e05\u6c99\u5e7c\u7684\u6771\u7063<\/p><\/div>\n<p style=\"text-align: center;\">\u9060\u773a\u6c34\u6e05\u6c99\u5e7c\u7684\u6771\u7063\u3001\u9577\u6d32\u6c11\u5c45\u53ca\u78bc\u982d, \u5f9e\u5c71\u4e0b\u722c\u5230\u9577\u6d32\u7684\u6700\u9ad8\u9ede, \u770b\u5230\u98a8\u666f\u5982\u6b64\u7684\u7f8e,\u4e0d\u5176\u7136\u6709\u7a2e\u8212\u66a2\u7684\u611f\u89ba!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5719 size-large\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/07\/15281de34e62e2-1024x768.jpg\" alt=\"\u5317\u773a\u4ead\" width=\"750\" height=\"563\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de34e62e2.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de34e62e2-300x225.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de34e62e2-768x576.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de34e62e2-585x439.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de34e62e2-390x293.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/07\/15281de34e62e2-80x60.jpg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\">\u4ea4\u901a:<\/p>\n<p style=\"text-align: center;\">\u5f9e\u4e2d\u74b05\u865f\u78bc\u982d\u4e58\u6e21\u8f2a\u81f3\u9577\u6d32\uff0c\u8239\u7a0b\u7d0435\u81f360\u5206\u9418\u3002\u4e0a\u5cb8\u5f8c\u5de6\u8f49\uff0c\u6cbf\u65b0\u8208\u6d77\u508d\u8857\u53ca\u5317\u793e\u6d77\u508d\u8def\u6b65\u884c\u81f3\u9577\u8cb4\u8def\uff1b\u7136\u5f8c\u518d\u7d93\u7531\u9577\u8cb4\u8def\u53ca\u9577\u5317\u8def\u6b65\u884c\u81f3\u5317\u773a\u4ead\uff0c\u5168\u7a0b\u7d0450\u5206\u9418\u3002<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%8E%A5%E6%94%B6%E6%9B%B4%E5%A4%9A%E6%9C%AC%E5%9C%B0%E5%BA%A6%E5%81%87_IDEA_%E5%8F%8A%E4%BD%8F%E5%AE%BF%E7%8E%A9%E6%A8%82%E5%84%AA%E6%83%A0%E8%B3%87%E8%A8%8A%EF%BC%8C%E7%AB%8B%E5%8D%B3_LikeFollow_Holimood_Facebook_%E5%90%8C_Instagram%EF%BC%8C%E5%B0%8B%E6%89%BE%E4%BD%A0%E7%9A%84%E5%81%87%E6%9C%9F%E7%AF%80%E5%A5%8F%EF%BC%81\"><\/span>\u60f3\u63a5\u6536\u66f4\u591a\u672c\u5730\u5ea6\u5047 IDEA \u53ca\u4f4f\u5bbf\u73a9\u6a02\u512a\u60e0\u8cc7\u8a0a\uff0c\u7acb\u5373 Like\/Follow Holimood\u00a0<a href=\"https:\/\/www.facebook.com\/holimood\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>\u00a0\u540c\u00a0<a href=\"https:\/\/www.instagram.com\/holimood\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\uff0c\u5c0b\u627e\u4f60\u7684\u5047\u671f\u7bc0\u594f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u5f80\u5317\u773a\u4ead \u4e0a\u5317\u773a\u4ead\u6709\u5169\u689d\u8def, \u4e00\u662f\u8f03\u9060\u7684\u5927\u8cb4\u7063\u6d77\u6ff1\u5c0f\u5f91\u9577\u8cb4\u8def\u3001\u9577\u5317\u8def\u4e0a, \u53e6\u4e00\u689d\u8def\u8f03\u77ed, \u5f9e\u9577\u6d32\u5b89\u8001\u9662\u65c1\u659c\u8def\u4e0a , \u5047\u5982\u9078\u64c7\u5f8c\u8005\u4e0a, \u5927\u8cb4\u7063\u843d\u3002\u884c5-6\u5206\u9418\u659c\u8def\u4fbf\u5230\u9054\u9577\u5229\u516c\u5712 \u518d\u8d7010\u5206\u9418\u5230\u9054\u4e00\u500b\u5e73\u53f0, \u4ea6\u662f\u5317\u773a\u4ead\u5165\u53e3, \u6cbf\u77f3\u968e\u8d70\u5373\u770b\u5230\u5317\u773a\u4ead \u4e0a\u5230\u5317\u773a\u4ead, \u8996\u91ce\u5ee3\u95ca, \u6771\u671b\u5317\u89d2\u5480 \uff01 \u9060\u773a\u6c34\u6e05\u6c99\u5e7c\u7684\u6771\u7063\u3001\u9577\u6d32\u6c11\u5c45\u53ca\u78bc\u982d, \u5f9e\u5c71\u4e0b\u722c\u5230\u9577\u6d32\u7684\u6700\u9ad8\u9ede, \u770b\u5230\u98a8\u666f\u5982\u6b64\u7684\u7f8e,\u4e0d\u5176\u7136\u6709\u7a2e\u8212\u66a2\u7684\u611f\u89ba! \u4ea4\u901a: \u5f9e\u4e2d\u74b05\u865f\u78bc\u982d\u4e58\u6e21\u8f2a\u81f3\u9577\u6d32\uff0c\u8239\u7a0b\u7d0435\u81f360\u5206\u9418\u3002\u4e0a\u5cb8\u5f8c\u5de6\u8f49\uff0c\u6cbf\u65b0\u8208\u6d77\u508d\u8857\u53ca\u5317\u793e\u6d77\u508d\u8def\u6b65\u884c\u81f3\u9577\u8cb4\u8def\uff1b\u7136\u5f8c\u518d\u7d93\u7531\u9577\u8cb4\u8def\u53ca\u9577\u5317\u8def\u6b65\u884c\u81f3\u5317\u773a\u4ead\uff0c\u5168\u7a0b\u7d0450\u5206\u9418\u3002 \u60f3\u63a5\u6536\u66f4\u591a\u672c\u5730\u5ea6\u5047 IDEA \u53ca\u4f4f\u5bbf\u73a9\u6a02\u512a\u60e0\u8cc7\u8a0a\uff0c\u7acb\u5373 Like\/Follow Holimood\u00a0Facebook\u00a0\u540c\u00a0Instagram\uff0c\u5c0b\u627e\u4f60\u7684\u5047\u671f\u7bc0\u594f\uff01<\/p>\n","protected":false},"author":1,"featured_media":5719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[2962,5827,5831,5828,2862,2860,2854],"tags":[446,454,8,428],"class_list":["post-5716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2962","category-5827","category-5831","category-5828","category-2862","category-2860","category-2854","tag-446","tag-454","tag-8","tag-428"],"_links":{"self":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/5716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/comments?post=5716"}],"version-history":[{"count":1,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/5716\/revisions"}],"predecessor-version":[{"id":10161,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/5716\/revisions\/10161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/media\/5719"}],"wp:attachment":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/media?parent=5716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/categories?post=5716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/tags?post=5716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}