{"id":4334,"date":"2016-05-25T11:12:29","date_gmt":"2016-05-25T03:12:29","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=4334"},"modified":"2023-08-25T11:06:34","modified_gmt":"2023-08-25T03:06:34","slug":"%e9%a6%99%e6%b8%af%e9%87%8e%e9%a4%90%e5%a5%bd%e5%8e%bb%e8%99%95","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e9%a6%99%e6%b8%af%e9%87%8e%e9%a4%90%e5%a5%bd%e5%8e%bb%e8%99%95\/","title":{"rendered":"\u9999\u6e2f\u91ce\u9910\u597d\u53bb\u8655 :\u4eba\u5c11\u5c11\u9738\u66ec\u6df1\u6d8c\u6210\u7247\u8349\u5730"},"content":{"rendered":"<p id=\"yui_3_16_0_ym19_1_1464061816062_2717\" class=\"yiv7626678962p1\" style=\"text-align: center;\">\u590f\u5929\u4e0d\u53ef\u7f3a\u5c11\u6d3b\u52d5\u2014\u91ce\u9910<\/p>\n<p class=\"yiv7626678962p1\" style=\"text-align: center;\">\u4fc2\u51e1\u4eba\u9060\u96e2\u51b7\u6c23\u623f\ufe50\u5438\u4e0b\u4ed9\u6c23\u5605\u597d\u6a5f\u6703\uff01<\/p>\n<p class=\"yiv7626678962p1\" style=\"text-align: center;\"><a 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class=\"yiv7626678962p1\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B8%AF%E9%87%8E%E9%A4%90%E5%A5%BD%E5%8E%BB%E8%99%95_%E8%A5%BF%E8%B2%A2%E6%B7%B1%E6%B6%8C\"><\/span><span id=\"yui_3_16_0_ym19_1_1464061816062_3014\" class=\"yiv7626678962s3\">\u9999\u6e2f\u91ce\u9910\u597d\u53bb\u8655:\u897f\u8ca2\u6df1\u6d8c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_4335\" style=\"width: 772px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/sham_chung_06.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" aria-describedby=\"caption-attachment-4335\" class=\"wp-image-4335\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/sham_chung_06.jpg\" alt=\"\u9999\u6e2f\u91ce\u9910\" width=\"762\" height=\"494\" \/><\/a><p id=\"caption-attachment-4335\" class=\"wp-caption-text\">\u897f\u8ca2\u6df1\u6d8c<\/p><\/div>\n<p id=\"yui_3_16_0_ym19_1_1464061816062_2955\" class=\"yiv7626678962p1\" style=\"text-align: center;\"><span id=\"yui_3_16_0_ym19_1_1464061816062_3011\" class=\"yiv7626678962s4\">\u96fb\u5f71\u65e9\u719f\u90fd\u55ba\u5462\u5ea6\u53d6\u666f<\/span><\/p>\n<p id=\"yui_3_16_0_ym19_1_1464061816062_2956\" class=\"yiv7626678962p1\" style=\"text-align: center;\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/t01407a9cce6c622981.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-4338\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/t01407a9cce6c622981.jpg\" alt=\"t01407a9cce6c622981\" width=\"472\" height=\"297\" \/><\/a><\/p>\n<p id=\"yui_3_16_0_ym19_1_1464061816062_2957\" class=\"yiv7626678962p1\" style=\"text-align: center;\"><span class=\"yiv7626678962s4\">\u7531\u897f\u8ca2\u884c<\/span> <span id=\"yui_3_16_0_ym19_1_1464061816062_3010\" class=\"yiv7626678962s4\">\u4e09\u5c0f\u6642<\/span> <span class=\"yiv7626678962s4\">\u6162\u884c<\/span> <span class=\"yiv7626678962s4\">\u5f71\u975a\u76f8<\/span><\/p>\n<p id=\"yui_3_16_0_ym19_1_1464061816062_3009\" class=\"yiv7626678962p1\" style=\"text-align: center;\"><span class=\"yiv7626678962s4\">\u9752\u9752\u8349\u539f<\/span> <span id=\"yui_3_16_0_ym19_1_1464061816062_3008\" class=\"yiv7626678962s4\">\u4ef2\u6709\u500b\u5c0f\u6e56\u55ba\u9644\u8fd1<\/span> <span class=\"yiv7626678962s4\">\u4eba\u9593\u5929\u5802<\/span><\/p>\n<p class=\"yiv7626678962p4\" style=\"text-align: center;\"><span class=\"yiv7626678962s4\">\u52a0\u57cb\u9732\u71df<\/span><span class=\"yiv7626678962s2\"> perfect<\/span><span class=\"yiv7626678962s4\">\u6c60<\/span><\/p>\n<p class=\"yiv7626678962p4\" style=\"text-align: center;\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/60186_14239775891eTT.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4339 alignnone\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/60186_14239775891eTT.jpg\" alt=\"60186_14239775891eTT\" width=\"526\" height=\"394\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/60186_14239775891eTT.jpg 480w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/60186_14239775891eTT-300x225.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/60186_14239775891eTT-390x293.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/60186_14239775891eTT-80x60.jpg 80w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/sham_chung_13.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4340 alignnone\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/sham_chung_13-1024x682.jpg\" alt=\"sham_chung_13\" width=\"590\" height=\"410\" \/><\/a><\/p>\n<p class=\"yiv7626678962p1\" style=\"text-align: center;\"><span class=\"yiv7626678962s4\">\u4ea4\u901a\uff1a\u99ac\u6599\u6c34\u78bc\u982d\u4e58\u5750\u6e21\u8f2a\u5230\u6df1\u6d8c<\/span> <span class=\"yiv7626678962s4\">\u9032\u5165\u5c71\u5f91\u5411\u5de6\u8d70<\/span> <span class=\"yiv7626678962s4\">\u4e0d\u5230<\/span><span class=\"yiv7626678962s2\">30<\/span><span class=\"yiv7626678962s4\">\u5206\u9418\u5373\u5230\u6df1\u6d8c<\/span><\/p>\n<p class=\"yiv7626678962p1\" style=\"text-align: center;\">\u5728\u897f\u8ca2\u5e02\u4e2d\u5fc3\u4e58299\u5df4\u58eb\uff0c\u6216\u5728\u6c99\u7530\u5e02\u4e2d\u5fc3\u4e58299x\uff0c\u6216\u5728\u70cf\u6eaa\u6c99\u6e2f\u9435\u7ad9\u4e5899\u865f\u5df4\u58eb\uff0c\u5728\u5927\u6d6a\u7aa9\u7ad9\u4e0b\u8eca\u3002<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%B6%BC%E5%B1%B1%E8%B5%A4%E8%87%98%E8%A7%92%E5%8D%97%E7%92%B0%E8%B7%AF\"><\/span>\u5927\u5dbc\u5c71\u8d64\u81d8\u89d2\u5357\u74b0\u8def<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">\u5982\u679c\u8349\u5730\u3001\u6d77\u666f\u3001\u65e5\u843d\u90fd\u5df2\u7d93\u6eff\u8db3\u5514\u5230\u4f60\uff0c\u4f60\u5c31\u4e00\u5b9a\u8981\u5230\u5927\u5dbc\u5c71\u8d64\u81d8\u89d2\u5357\u74b0\u8def\u898b\u8b58\uff01<\/p>\n<p style=\"text-align: center;\">\u4f60\u53ef\u4ee5\u8fd1\u8ddd\u96e2\u7747\u5230\u98db\u6a5f\u5347\u964d\u35ce\u3002<\/p>\n<div id=\"attachment_3961\" style=\"width: 659px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/15198369174_3244dc15f0_b.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3961\" class=\"wp-image-3961\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/15198369174_3244dc15f0_b-1024x683.jpg\" alt=\"\u9999\u6e2f\u91ce\u9910\" width=\"649\" height=\"430\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/15198369174_3244dc15f0_b-780x516.jpg 780w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/15198369174_3244dc15f0_b-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/15198369174_3244dc15f0_b-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/15198369174_3244dc15f0_b-360x240.jpg 360w\" sizes=\"(max-width: 649px) 100vw, 649px\" \/><\/a><p id=\"caption-attachment-3961\" class=\"wp-caption-text\">\u5927\u5dbc\u5c71\u8d64\u81d8\u89d2\u5357\u74b0\u8def<\/p><\/div>\n<div id=\"attachment_4341\" style=\"width: 655px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/63249900_3.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4341\" class=\"wp-image-4341\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/63249900_3-1024x682.jpg\" alt=\"\u9999\u6e2f\u91ce\u9910\" width=\"645\" height=\"414\" \/><\/a><p id=\"caption-attachment-4341\" class=\"wp-caption-text\">\u5927\u5dbc\u5c71\u8d64\u81d8\u89d2\u5357\u74b0\u8def<\/p><\/div>\n<p style=\"text-align: center;\">\u300a\u885d\u4e0a\u96f2\u9704\u300b\u8ff7\u5fc5\u53bb\u671d\u8056\u5605\u91ce\u9910\u5730\u9ede\uff01<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/TITS_TP_27x3833-1160x738.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4342\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/TITS_TP_27x3833-1160x738-1024x651.jpg\" alt=\"TITS_TP_27x3833-1160x738\" width=\"660\" height=\"429\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u8d64\u81d8\u89d2\u5357\u74b0\u8def\u524d\u5f80\u65b9\u6cd5\uff1a\u6771\u6d8c\u7ad9\u6b65\u884c45\u5206\u9418\uff0f\u57ce\u5df4S52\uff0c\u5728\u6a5f\u5834\u7dad\u4fee\u7ad9\u4e0b\u8eca\uff0c\u4e4b\u5f8c\u6b65\u884c10\u5206\u9418\u3002<\/p>\n<p style=\"text-align: center;\">\u5927\u5dbc\u5c71\u5176\u4ed6\u73a9\u6a02\u8cc7\u8a0a:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/holimood.com\/blog\/4%EF%BC%8D7%E6%9C%88-%E9%99%90%E5%AE%9A%E7%94%9F%E6%97%A5%E5%84%AA%E6%83%A0%EF%BC%81\/\">\u6d77\u666f\u6e21\u5047\u6a02\u57124\uff0d6\u6708 \u9650\u5b9a\u751f\u65e5\u512a\u60e0\uff01<\/a><\/p>\n<p class=\"entry-title cb-entry-title cb-single-title\" style=\"text-align: center;\"><a href=\"https:\/\/holimood.com\/blog\/%E3%80%90%E9%9C%B2%E7%87%9F%E6%95%99%E8%82%B2%E3%80%91%E5%B8%B6%E5%AD%A9%E5%AD%90%E8%B5%B0%E4%B8%80%E8%B6%9F%E5%A4%96%E9%83%8A%E4%B9%8B%E6%97%85%E3%80%80\/\">\u3010\u9732\u71df\u6559\u80b2\u3011\u5e36\u5b69\u5b50\u8d70\u4e00\u8d9f\u5916\u90ca\u4e4b\u65c5<\/a><\/p>\n<p class=\"entry-title cb-entry-title cb-single-title\" style=\"text-align: center;\"><a href=\"https:\/\/holimood.com\/blog\/%E6%95%99%E4%BD%A0%E7%94%B1%E6%84%89%E6%99%AF%E7%81%A3%E7%8E%A9%E5%88%B0%E6%A2%85%E7%AA%A9\/\">\u6559\u4f60\u7531\u6109\u666f\u7063\u73a9\u5230\u6885\u7aa9\u3000 \u9bae\u70ba\u4eba\u77e5\u7684\u884c\u5c71\u79d8\u666f\uff0c\u4e00\u7db2\u6253\u76e1\uff01<\/a><\/p>\n<p class=\"entry-title cb-entry-title cb-single-title\" style=\"text-align: center;\"><a href=\"https:\/\/holimood.com\/blog\/%E4%BD%A0%E5%9D%90%E6%88%91%E5%96%AE%E8%BB%8A%E5%B0%BE%E4%B8%80%E8%B5%B7%E7%92%B0%E9%81%8A%E6%A2%85%E7%AA%A9%EF%BC%8C%E5%A4%A7%E6%A6%82%E5%B0%B1%E6%98%AF%E6%AD%A4%E7%94%9F%E6%9C%80%E7%BE%85%E6%9B%BC\/\">\u4f60\u5750\u6211\u55ae\u8eca\u5c3e\u4e00\u8d77\u74b0\u904a\u6885\u7aa9\uff0c\u5927\u6982\u5c31\u662f\u6b64\u751f\u6700\u7f85\u66fc\u8482\u514b\u7684\u4e00\u4ef6\u4e8b\uff01<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%B1%B1%E7%B4%80%E5%BF%B5%E5%85%AC%E5%9C%92\"><\/span><strong>\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712\u4f4d\u65bc\u6d77\u908a\u52dd\u5728\u5920\u65b9\u4fbf\uff0c\u5462\u5ea6\u5514\u6b62\u4fc2\u516c\u5712\u5481\u7c21\u55ae\uff0c<\/p>\n<p style=\"text-align: center;\"><a 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src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/76117592-1024x575.jpg\" alt=\"76117592\" width=\"481\" height=\"270\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/76117592-1024x575.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/76117592-1170x657.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/76117592-585x329.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/76117592-300x168.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/76117592-768x431.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/05\/76117592-390x219.jpg 390w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/a> <a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/05\/maxresdefault-1-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4347 alignnone\" 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