{"id":3010,"date":"2016-04-14T15:00:22","date_gmt":"2016-04-14T07:00:22","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=3010"},"modified":"2021-03-02T14:00:52","modified_gmt":"2021-03-02T06:00:52","slug":"2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/","title":{"rendered":"2016 \u9577\u6d32\u592a\u5e73\u6e05\u91ae \u4f4f\u5bbf\u653b\u7565"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E5%A4%AA%E5%B9%B3%E6%B8%85%E9%86%AE_%E4%BD%8F%E5%AE%BF%E6%94%BB%E7%95%A5\" >\u592a\u5e73\u6e05\u91ae \u4f4f\u5bbf\u653b\u7565<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E8%A6%81%E6%B1%82%E4%B8%80%EF%BC%9A%E4%BC%B8%E6%89%8B%E5%8F%AF%E5%8F%8A_%E7%84%A1%E6%95%B5%E5%A4%A7%E6%B5%B7%E6%99%AF\" >\u8981\u6c42\u4e00\uff1a\u4f38\u624b\u53ef\u53ca \u7121\u6575\u5927\u6d77\u666f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E7%B2%BE%E9%81%B8%E6%B5%B7%E6%99%AF%E6%88%BF%EF%BC%9A%E7%AB%8B%E5%8D%B3%E9%A0%90%E8%A8%82\" >\u7cbe\u9078\u6d77\u666f\u623f\uff1a\u7acb\u5373\u9810\u8a02<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E8%A6%81%E6%B1%82%E4%BA%8C%EF%BC%9A%E5%A4%9A%E4%BA%BA%E8%A1%8C_%E7%A9%BA%E9%96%93%E5%A4%A0%E5%A4%A7%E6%9C%80%E5%AF%A6%E7%94%A8\" >\u8981\u6c42\u4e8c\uff1a\u591a\u4eba\u884c \u7a7a\u9593\u5920\u5927\u6700\u5be6\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E7%B2%BE%E9%81%B8%E5%9C%98%E9%AB%94%E6%88%BF%EF%BC%9B%E7%AB%8B%E5%8D%B3%E9%A0%90%E8%A8%82\" >\u7cbe\u9078\u5718\u9ad4\u623f\uff1b\u7acb\u5373\u9810\u8a02<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E8%A6%81%E6%B1%82%E4%B8%89%EF%BC%9A%E9%85%92%E5%BA%97%E7%B4%9A%E4%BA%AB%E5%8F%97_%E6%88%BF%E9%96%93%E9%AC%86%E4%B8%80%E9%AC%86\" >\u8981\u6c42\u4e09\uff1a\u9152\u5e97\u7d1a\u4eab\u53d7 \u623f\u9593\u9b06\u4e00\u9b06<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E7%B2%BE%E9%81%B8%E6%8C%89%E6%91%A9%E6%B5%B4%E7%BC%B8%E6%88%BF%EF%BC%9A%E7%AB%8B%E5%8D%B3%E9%A0%90%E8%A8%82\" >\u7cbe\u9078\u6309\u6469\u6d74\u7f38\u623f\uff1a\u7acb\u5373\u9810\u8a02<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E8%A6%81%E6%B1%82%E5%9B%9B%EF%BC%9A%E8%89%AF%E5%A5%BD%E5%9C%B0%E7%90%86%E4%BD%8D%E7%BD%AE_%E7%8E%87%E5%85%88%E6%84%9F%E5%8F%97%E6%9C%83%E6%99%AF%E5%B7%A1%E9%81%8A%E7%9B%9B%E6%B3%81\" >\u8981\u6c42\u56db\uff1a\u826f\u597d\u5730\u7406\u4f4d\u7f6e \u7387\u5148\u611f\u53d7\u6703\u666f\u5de1\u904a\u76db\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/holimood.com\/blog\/2016%e9%95%b7%e6%b4%b2%e5%a4%aa%e5%b9%b3%e6%b8%85%e9%86%ae%e4%bd%8f%e5%ae%bf%e6%94%bb%e7%95%a5\/#%E6%83%B3%E6%8E%A5%E6%94%B6%E6%9B%B4%E5%A4%9A%E6%9C%AC%E5%9C%B0%E5%BA%A6%E5%81%87_IDEA_%E5%8F%8A%E4%BD%8F%E5%AE%BF%E7%8E%A9%E6%A8%82%E5%84%AA%E6%83%A0%E8%B3%87%E8%A8%8A%EF%BC%8C%E7%AB%8B%E5%8D%B3_LikeFollow_Holimood_Facebook_%E5%90%8C_Instagram%EF%BC%8C%E5%B0%8B%E6%89%BE%E4%BD%A0%E7%9A%84%E5%81%87%E6%9C%9F%E7%AF%80%E5%A5%8F%EF%BC%81\" >\u60f3\u63a5\u6536\u66f4\u591a\u672c\u5730\u5ea6\u5047 IDEA \u53ca\u4f4f\u5bbf\u73a9\u6a02\u512a\u60e0\u8cc7\u8a0a\uff0c\u7acb\u5373 Like\/Follow Holimood Facebook \u540c Instagram\uff0c\u5c0b\u627e\u4f60\u7684\u5047\u671f\u7bc0\u594f\uff01<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E5%B9%B3%E6%B8%85%E9%86%AE_%E4%BD%8F%E5%AE%BF%E6%94%BB%E7%95%A5\"><\/span>\u592a\u5e73\u6e05\u91ae \u4f4f\u5bbf\u653b\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9577\u6d32\u592a\u5e73\u6e05\u91ae\u5927\u7d04\u9084\u6709\u4e00\u500b\u6708\u4fbf\u6b63\u5f0f\u8209\u884c\uff0c\u6709\u5148\u898b\u4e4b\u660e\u7684\u670b\u53cb\u5df2\u7d93\u9810\u8a02\u4e86\u9577\u6d32\u4f4f\u5bbf\uff0c\u8a08\u5283\u904e\u4e00\u500b\u5b8c\u6eff\u7684\u592a\u5e73\u6e05\u91ae\u4e4b\u65c5\uff0c\u90a3\u9ebc\u8981\u600e\u6a23\u6311\u9078\u4e00\u9593\u9069\u5408\u81ea\u5df1\u7684\u5ea6\u5047\u5c4b\uff1f<\/p>\n<p><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/DSC09279.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-2955\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2955\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/DSC09279-1024x768.jpg\" alt=\"\u592a\u5e73\u6e05\u91ae\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279-1024x768.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279-1170x878.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279-585x439.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279-300x225.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279-768x576.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279-390x293.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279-80x60.jpg 80w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC09279.jpg 1600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A6%81%E6%B1%82%E4%B8%80%EF%BC%9A%E4%BC%B8%E6%89%8B%E5%8F%AF%E5%8F%8A_%E7%84%A1%E6%95%B5%E5%A4%A7%E6%B5%B7%E6%99%AF\"><\/span>\u8981\u6c42\u4e00\uff1a\u4f38\u624b\u53ef\u53ca \u7121\u6575\u5927\u6d77\u666f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6709\u4e00\u7a2e\u5e78\u798f\uff0c\u5c31\u662f\u6bcf\u6b21\u6253\u958b\u7a97\uff0c\u6703\u88ab\u5439\u4f86\u7684\u6d77\u98a8\u4fef\u6478\u9762\u9830\u3002\u5927\u6d77\u7d66\u4eba\u4e00\u500b\u9b06\u5f1b\u7684\u611f\u89ba\uff0c\u6b63\u6b63\u547c\u61c9\u8457\u6e21\u5047\u7684\u4f11\u9592\u5beb\u610f\u4eab\u53d7\uff0c\u56e0\u800c\u6d77\u666f\u623f\u9593\u6700\u6df1\u53d7\u5927\u773e\u6b61\u8fce\u3002\u60f3\u611f\u53d7\u4e00\u4e0b\u6fc3\u539a\u7bc0\u6176\u6c23\u6c1b\u4e0b\u7684\u6d77\u6d0b\u4e4b\u7f8e\uff1f<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E9%81%B8%E6%B5%B7%E6%99%AF%E6%88%BF%EF%BC%9A%E7%AB%8B%E5%8D%B3%E9%A0%90%E8%A8%82\"><\/span>\u7cbe\u9078\u6d77\u666f\u623f\uff1a<a href=\"http:\/\/bit.ly\/2xJeJF4\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u9810\u8a02<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2015\/12\/DSC02855.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-1927\"><img decoding=\"async\" class=\"aligncenter wp-image-1927\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2015\/12\/DSC02855-1024x682.jpg\" alt=\"\u9577\u6d32\u6d77\u666f\u623f\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-100x67.jpg 100w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02855.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/DSC02947.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-3138\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/DSC02947-1024x682.jpg\" alt=\"\u6d77\u666f\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC02947.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A6%81%E6%B1%82%E4%BA%8C%EF%BC%9A%E5%A4%9A%E4%BA%BA%E8%A1%8C_%E7%A9%BA%E9%96%93%E5%A4%A0%E5%A4%A7%E6%9C%80%E5%AF%A6%E7%94%A8\"><\/span>\u8981\u6c42\u4e8c\uff1a<strong>\u591a\u4eba\u884c \u7a7a\u9593\u5920\u5927\u6700\u5be6\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u6253\u7b97\u4e00\u5927\u73ed\u670b\u53cb\u5165\u9577\u6d32\uff0c\u4e00\u9593\u65e2\u5be6\u7528\u53c8\u5927\u9762\u7a4d\u7684\u623f\u9593\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u56e0\u70ba\u6709\u8db3\u5920\u7684\u7a7a\u9593\u73a9\u96c6\u9ad4\u904a\u6232\u624d\u76e1\u8208\uff1b\u66f4\u91cd\u8981\u662f\u6709\u7a7a\u9593\u4f5c\u4f11\u606f\uff0c\u7b2c\u4e8c\u5929\u4fbf\u66f4\u6709\u529b\u6c23\u8fce\u63a5\u66f4\u591a\u592a\u5e73\u6e05\u91ae\u7cbe\u5f69\u6d3b\u52d5\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E9%81%B8%E5%9C%98%E9%AB%94%E6%88%BF%EF%BC%9B%E7%AB%8B%E5%8D%B3%E9%A0%90%E8%A8%82\"><\/span>\u7cbe\u9078\u5718\u9ad4\u623f\uff1b<a href=\"http:\/\/bit.ly\/2yjQGRy\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u9810\u8a02<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/ho2.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3066\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/ho2.jpg\" alt=\"ho2\" width=\"600\" height=\"400\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/ho2.jpg 543w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/ho2-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/ho2-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/ho2-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/ho2-360x240.jpg 360w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A6%81%E6%B1%82%E4%B8%89%EF%BC%9A%E9%85%92%E5%BA%97%E7%B4%9A%E4%BA%AB%E5%8F%97_%E6%88%BF%E9%96%93%E9%AC%86%E4%B8%80%E9%AC%86\"><\/span>\u8981\u6c42\u4e09\uff1a<strong>\u9152\u5e97\u7d1a\u4eab\u53d7 \u623f\u9593\u9b06\u4e00\u9b06<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b8c\u6210\u4e86\u4e00\u6574\u5929\u592a\u5e73\u6e05\u91ae\u4e4b\u65c5\uff0c\u8eab\u5fc3\u5b9a\u5fc5\u5341\u5206\u75b2\u7d2f\uff0c\u5982\u679c\u53ef\u4ee5\u6309\u6469\u653e\u9b06\u4e00\u4e0b\u5c31\u300cPerfect\u6c60\u300d\u5587\uff01\u4f60\u53ef\u4ee5\u5728 Holimood \u9810\u5b9a\u623f\u9593\u6642\uff0c\u9078\u64c7\u6709\u63d0\u4f9b\u6309\u6469\u6d74\u7f38\u7684\u623f\u9593\uff0c\u5f37\u800c\u6709\u529b\u7684\u6c34\u529b\u6309\u6469\uff0c\u7d66\u8eab\u9ad4\u771f\u6b63\u7684\u8212\u7de9\uff0c\u7acb\u5373\u4ee4\u8eab\u5fc3\u653e\u9b06\u5566\uff01<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E9%81%B8%E6%8C%89%E6%91%A9%E6%B5%B4%E7%BC%B8%E6%88%BF%EF%BC%9A%E7%AB%8B%E5%8D%B3%E9%A0%90%E8%A8%82\"><\/span>\u7cbe\u9078\u6309\u6469\u6d74\u7f38\u623f\uff1a<a href=\"http:\/\/bit.ly\/2xINTwZ\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u9810\u8a02<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_1930\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2015\/12\/DSC02315.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-1930\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1930\" class=\"wp-image-1930\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2015\/12\/DSC02315-1024x682.jpg\" alt=\"\u6309\u6469\u6d74\u7f38\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-1024x682.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-1170x780.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-390x260.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-100x67.jpg 100w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-360x240.jpg 360w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315-600x400.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2015\/12\/DSC02315.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-1930\" class=\"wp-caption-text\">\u6309\u6469\u6d74\u7f38<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3012\" style=\"width: 609px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/DSC9974.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-3012\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3012\" class=\"wp-image-3012 size-full\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/DSC9974.jpg\" alt=\"\u6309\u6469\u6d74\u7f38\" width=\"599\" height=\"900\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC9974.jpg 599w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC9974-585x879.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC9974-200x300.jpg 200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC9974-300x451.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/DSC9974-390x586.jpg 390w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/a><p id=\"caption-attachment-3012\" class=\"wp-caption-text\">\u5ab2\u7f8e\u9152\u5e97\u6d74\u5ba4\u8a2d\u5099<\/p><\/div>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A6%81%E6%B1%82%E5%9B%9B%EF%BC%9A%E8%89%AF%E5%A5%BD%E5%9C%B0%E7%90%86%E4%BD%8D%E7%BD%AE_%E7%8E%87%E5%85%88%E6%84%9F%E5%8F%97%E6%9C%83%E6%99%AF%E5%B7%A1%E9%81%8A%E7%9B%9B%E6%B3%81\"><\/span>\u8981\u6c42\u56db\uff1a\u826f\u597d\u5730\u7406\u4f4d\u7f6e \u7387\u5148\u611f\u53d7\u6703\u666f\u5de1\u904a\u76db\u6cc1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u98c4\u8272\u6703\u666f\u5de1\u904a\u7684\u8d77\u9ede\u53ca\u7d42\u59cb\u7ad9\u90fd\u5728\u5317\u793e\u8857\u982d\uff0c\u9810\u8a02\u5317\u793e\u6216\u5317\u793e\u5f8c\u8857\u7684\u5ea6\u5047\u5c4b\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u80fd\u5920\u7387\u5148\u770b\u5230\u6703\u666f\u5de1\u904a\u76db\u6cc1\uff0c\u56e0\u800c\u6bd4\u8f03\u53d7\u904a\u5ba2\u6b61\u8fce\uff0c\u8981\u300c\u9738\u982d\u4f4d\u300d\u5c31\u8981\u8d81\u65e9\u9810\u8a02\u3002<\/p>\n<p>\u800c\u6771\u7063\u4e00\u5e36\uff08\u570b\u6c11\u8def\u9644\u8fd1\uff09\u7684\u5ea6\u5047\u5c4b\u5176\u5be6\u4e5f\u96e2\u5de1\u904a\u8def\u7dda\u4e0d\u9060\uff0c\u800c\u4e14\u623f\u9593\u6578\u91cf\u5145\u8db3\uff0c\u53c8\u6709\u591a\u7a2e\u623f\u9593\u53ef\u4ee5\u9078\u64c7\u3002\u81f3\u65bc\u9810\u8a08\u5176\u4ed6\u7684\u4f4d\u7f6e\u5ea6\u5047\u5c4b\u7684\u4eba\uff0c\u53ea\u8981\u6cbf\u8457\u5de1\u904a\u8def\u7dda\uff0c\u65e9\u4e9b\u5c11\u627e\u4e00\u500b\u6709\u5229\u4f4d\u7f6e\uff0c\u4ea6\u53ef\u4ee5\u597d\u597d\u6b23\u8cde\u98c4\u8272\u3002<\/p>\n<div><\/div>\n<div><a href=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/20150314061627966.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2949\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2016\/04\/20150314061627966.jpg\" alt=\"\u98c4\u8272\u6703\u666f\u5de1\u904a\u8def\u7dda\u5716\" width=\"700\" height=\"711\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/20150314061627966.jpg 870w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/20150314061627966-585x594.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/20150314061627966-295x300.jpg 295w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/20150314061627966-768x780.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/20150314061627966-300x305.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/20150314061627966-390x396.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2016\/04\/20150314061627966-90x90.jpg 90w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div>\n<div>\n<p>\u6e21\u5047\u5c4b\u9810\u8a02\u8a73\u60c5 \uff1a<\/p>\n<p><a href=\"http:\/\/bit.ly\/2xHHguJ\" target=\"_blank\" rel=\"noopener\">\u5317\u793e\u9644\u8fd1<\/a><\/p>\n<p><a href=\"http:\/\/bit.ly\/2z3ruOI\" target=\"_blank\" rel=\"noopener\">\u6771\u7063<\/a><\/p>\n<p><a href=\"http:\/\/bit.ly\/2z2Ut2I\" target=\"_blank\" rel=\"noopener\">\u5e02\u653f\u5927\u6a13\u9644\u8fd1<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>2016\u592a\u5e73\u6e05\u91ae(5\u670811\u81f315\u65e5)\u5c07\u6703\u6709\u4e00\u9023\u4e32\u6d3b\u52d5\uff0c\u60f3\u8ddf\u53e6\u4e00\u534a\u6216\u4e00\u5927\u73ed\u670b\u53cb\u53c3\u8207\u9577\u6d32\u4e00\u5e74\u4e00\u5ea6\u7684\u76db\u4e8b\uff0c\u7559\u4e0b\u96e3\u5fd8\u56de\u61b6\uff0c\u7acb\u5373\u884c\u52d5\uff0c<a href=\"http:\/\/bit.ly\/2iTyuXZ\" target=\"_blank\" rel=\"noopener\">\u5f9e\u4f4f\u5bbf\u958b\u59cb<\/a>\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%8E%A5%E6%94%B6%E6%9B%B4%E5%A4%9A%E6%9C%AC%E5%9C%B0%E5%BA%A6%E5%81%87_IDEA_%E5%8F%8A%E4%BD%8F%E5%AE%BF%E7%8E%A9%E6%A8%82%E5%84%AA%E6%83%A0%E8%B3%87%E8%A8%8A%EF%BC%8C%E7%AB%8B%E5%8D%B3_LikeFollow_Holimood_Facebook_%E5%90%8C_Instagram%EF%BC%8C%E5%B0%8B%E6%89%BE%E4%BD%A0%E7%9A%84%E5%81%87%E6%9C%9F%E7%AF%80%E5%A5%8F%EF%BC%81\"><\/span><b>\u60f3\u63a5\u6536\u66f4\u591a\u672c\u5730\u5ea6\u5047 IDEA \u53ca\u4f4f\u5bbf\u73a9\u6a02\u512a\u60e0\u8cc7\u8a0a\uff0c\u7acb\u5373 Like\/Follow Holimood <\/b><a href=\"https:\/\/www.facebook.com\/holimood\" target=\"_blank\" rel=\"noopener\"><b>Facebook<\/b><\/a><b> \u540c <\/b><a href=\"https:\/\/www.instagram.com\/holimood\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b>\uff0c\u5c0b\u627e\u4f60\u7684\u5047\u671f\u7bc0\u594f\uff01<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u5e73\u6e05\u91ae \u4f4f\u5bbf\u653b\u7565 \u9577\u6d32\u592a\u5e73\u6e05\u91ae\u5927\u7d04\u9084\u6709\u4e00\u500b\u6708\u4fbf\u6b63\u5f0f\u8209\u884c\uff0c\u6709\u5148\u898b\u4e4b\u660e\u7684\u670b\u53cb\u5df2\u7d93\u9810\u8a02\u4e86\u9577\u6d32\u4f4f\u5bbf\uff0c\u8a08\u5283\u904e\u4e00\u500b\u5b8c\u6eff\u7684\u592a\u5e73\u6e05\u91ae\u4e4b\u65c5\uff0c\u90a3\u9ebc\u8981\u600e\u6a23\u6311\u9078\u4e00\u9593\u9069\u5408\u81ea\u5df1\u7684\u5ea6\u5047\u5c4b\uff1f \u8981\u6c42\u4e00\uff1a\u4f38\u624b\u53ef\u53ca \u7121\u6575\u5927\u6d77\u666f \u6709\u4e00\u7a2e\u5e78\u798f\uff0c\u5c31\u662f\u6bcf\u6b21\u6253\u958b\u7a97\uff0c\u6703\u88ab\u5439\u4f86\u7684\u6d77\u98a8\u4fef\u6478\u9762\u9830\u3002\u5927\u6d77\u7d66\u4eba\u4e00\u500b\u9b06\u5f1b\u7684\u611f\u89ba\uff0c\u6b63\u6b63\u547c\u61c9\u8457\u6e21\u5047\u7684\u4f11\u9592\u5beb\u610f\u4eab\u53d7\uff0c\u56e0\u800c\u6d77\u666f\u623f\u9593\u6700\u6df1\u53d7\u5927\u773e\u6b61\u8fce\u3002\u60f3\u611f\u53d7\u4e00\u4e0b\u6fc3\u539a\u7bc0\u6176\u6c23\u6c1b\u4e0b\u7684\u6d77\u6d0b\u4e4b\u7f8e\uff1f \u7cbe\u9078\u6d77\u666f\u623f\uff1a\u7acb\u5373\u9810\u8a02 \u00a0 \u8981\u6c42\u4e8c\uff1a\u591a\u4eba\u884c \u7a7a\u9593\u5920\u5927\u6700\u5be6\u7528 \u5982\u679c\u6253\u7b97\u4e00\u5927\u73ed\u670b\u53cb\u5165\u9577\u6d32\uff0c\u4e00\u9593\u65e2\u5be6\u7528\u53c8\u5927\u9762\u7a4d\u7684\u623f\u9593\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u56e0\u70ba\u6709\u8db3\u5920\u7684\u7a7a\u9593\u73a9\u96c6\u9ad4\u904a\u6232\u624d\u76e1\u8208\uff1b\u66f4\u91cd\u8981\u662f\u6709\u7a7a\u9593\u4f5c\u4f11\u606f\uff0c\u7b2c\u4e8c\u5929\u4fbf\u66f4\u6709\u529b\u6c23\u8fce\u63a5\u66f4\u591a\u592a\u5e73\u6e05\u91ae\u7cbe\u5f69\u6d3b\u52d5\u3002 \u7cbe\u9078\u5718\u9ad4\u623f\uff1b\u7acb\u5373\u9810\u8a02 \u8981\u6c42\u4e09\uff1a\u9152\u5e97\u7d1a\u4eab\u53d7 \u623f\u9593\u9b06\u4e00\u9b06 \u5b8c\u6210\u4e86\u4e00\u6574\u5929\u592a\u5e73\u6e05\u91ae\u4e4b\u65c5\uff0c\u8eab\u5fc3\u5b9a\u5fc5\u5341\u5206\u75b2\u7d2f\uff0c\u5982\u679c\u53ef\u4ee5\u6309\u6469\u653e\u9b06\u4e00\u4e0b\u5c31\u300cPerfect\u6c60\u300d\u5587\uff01\u4f60\u53ef\u4ee5\u5728 Holimood \u9810\u5b9a\u623f\u9593\u6642\uff0c\u9078\u64c7\u6709\u63d0\u4f9b\u6309\u6469\u6d74\u7f38\u7684\u623f\u9593\uff0c\u5f37\u800c\u6709\u529b\u7684\u6c34\u529b\u6309\u6469\uff0c\u7d66\u8eab\u9ad4\u771f\u6b63\u7684\u8212\u7de9\uff0c\u7acb\u5373\u4ee4\u8eab\u5fc3\u653e\u9b06\u5566\uff01 \u7cbe\u9078\u6309\u6469\u6d74\u7f38\u623f\uff1a\u7acb\u5373\u9810\u8a02 &nbsp; \u8981\u6c42\u56db\uff1a\u826f\u597d\u5730\u7406\u4f4d\u7f6e \u7387\u5148\u611f\u53d7\u6703\u666f\u5de1\u904a\u76db\u6cc1 \u98c4\u8272\u6703\u666f\u5de1\u904a\u7684\u8d77\u9ede\u53ca\u7d42\u59cb\u7ad9\u90fd\u5728\u5317\u793e\u8857\u982d\uff0c\u9810\u8a02\u5317\u793e\u6216\u5317\u793e\u5f8c\u8857\u7684\u5ea6\u5047\u5c4b\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u80fd\u5920\u7387\u5148\u770b\u5230\u6703\u666f\u5de1\u904a\u76db\u6cc1\uff0c\u56e0\u800c\u6bd4\u8f03\u53d7\u904a\u5ba2\u6b61\u8fce\uff0c\u8981\u300c\u9738\u982d\u4f4d\u300d\u5c31\u8981\u8d81\u65e9\u9810\u8a02\u3002 \u800c\u6771\u7063\u4e00\u5e36\uff08\u570b\u6c11\u8def\u9644\u8fd1\uff09\u7684\u5ea6\u5047\u5c4b\u5176\u5be6\u4e5f\u96e2\u5de1\u904a\u8def\u7dda\u4e0d\u9060\uff0c\u800c\u4e14\u623f\u9593\u6578\u91cf\u5145\u8db3\uff0c\u53c8\u6709\u591a\u7a2e\u623f\u9593\u53ef\u4ee5\u9078\u64c7\u3002\u81f3\u65bc\u9810\u8a08\u5176\u4ed6\u7684\u4f4d\u7f6e\u5ea6\u5047\u5c4b\u7684\u4eba\uff0c\u53ea\u8981\u6cbf\u8457\u5de1\u904a\u8def\u7dda\uff0c\u65e9\u4e9b\u5c11\u627e\u4e00\u500b\u6709\u5229\u4f4d\u7f6e\uff0c\u4ea6\u53ef\u4ee5\u597d\u597d\u6b23\u8cde\u98c4\u8272\u3002 \u6e21\u5047\u5c4b\u9810\u8a02\u8a73\u60c5 \uff1a \u5317\u793e\u9644\u8fd1 \u6771\u7063 \u5e02\u653f\u5927\u6a13\u9644\u8fd1 &nbsp; 2016\u592a\u5e73\u6e05\u91ae(5\u670811\u81f315\u65e5)\u5c07\u6703\u6709\u4e00\u9023\u4e32\u6d3b\u52d5\uff0c\u60f3\u8ddf\u53e6\u4e00\u534a\u6216\u4e00\u5927\u73ed\u670b\u53cb\u53c3\u8207\u9577\u6d32\u4e00\u5e74\u4e00\u5ea6\u7684\u76db\u4e8b\uff0c\u7559\u4e0b\u96e3\u5fd8\u56de\u61b6\uff0c\u7acb\u5373\u884c\u52d5\uff0c\u5f9e\u4f4f\u5bbf\u958b\u59cb\uff01 &nbsp; \u60f3\u63a5\u6536\u66f4\u591a\u672c\u5730\u5ea6\u5047 IDEA \u53ca\u4f4f\u5bbf\u73a9\u6a02\u512a\u60e0\u8cc7\u8a0a\uff0c\u7acb\u5373 Like\/Follow Holimood Facebook \u540c Instagram\uff0c\u5c0b\u627e\u4f60\u7684\u5047\u671f\u7bc0\u594f\uff01<\/p>\n","protected":false},"author":1,"featured_media":3151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[2962,2862],"tags":[8,240,282],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2962","category-2862","tag-8","tag-240","tag-282"],"_links":{"self":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":1,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":10450,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/posts\/3010\/revisions\/10450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/media\/3151"}],"wp:attachment":[{"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holimood.com\/blog\/wp-json\/wp\/v2\/tags?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}