{"id":17113,"date":"2021-10-21T14:59:03","date_gmt":"2021-10-21T06:59:03","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=17113"},"modified":"2026-02-05T19:26:19","modified_gmt":"2026-02-05T11:26:19","slug":"%e3%80%90%e9%9c%b2%e7%87%9f%e9%a3%9f%e7%89%a9%e7%af%87%e3%80%91%e9%9b%b6%e5%a4%b1%e6%95%97%e9%9c%b2%e7%87%9f%e9%a3%9f%e8%ad%9c","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e3%80%90%e9%9c%b2%e7%87%9f%e9%a3%9f%e7%89%a9%e7%af%87%e3%80%91%e9%9b%b6%e5%a4%b1%e6%95%97%e9%9c%b2%e7%87%9f%e9%a3%9f%e8%ad%9c\/","title":{"rendered":"\u3010\u9732\u71df\u98df\u7269\u7bc7\u3011\u96f6\u5931\u6557\u9732\u71df\u98df\u8b5c"},"content":{"rendered":"\n<p>\u9732\u71df\u9664\u4e86\u6ce2\u863f\u8178\u4ed4\u3001\u4e09\u6587\u6cbb\uff0c\u9084\u6709\u6c92\u6709\u5176\u4ed6\u6c92\u6709\u90a3\u9ebc\u9839\u7684\u98df\u7269\u22ef\u22ef\u5176\u5be6\u9732\u71df\u716e\u98ef\u4ed4\u90fd\u6c92\u6709\u60f3\u50cf\u4e2d\u8907\u96dc\uff0c\u5c31\u7b49 <a 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href=\"https:\/\/holimood.com\/blog\/%e3%80%90%e9%9c%b2%e7%87%9f%e9%a3%9f%e7%89%a9%e7%af%87%e3%80%91%e9%9b%b6%e5%a4%b1%e6%95%97%e9%9c%b2%e7%87%9f%e9%a3%9f%e8%ad%9c\/#%E4%BD%86%E5%A6%82%E6%9E%9C%E4%B8%8D%E6%83%B3%E8%87%AA%E5%B7%B1%E6%BA%96%E5%82%99%E9%A3%9F%E7%89%A9%E9%80%99%E9%BA%BC%E9%BA%BB%E7%85%A9%E7%9A%84%E8%A9%B1%EF%BC%8C%E4%B9%9F%E5%8F%AF%E4%BB%A5_Order_%E9%A4%90%E9%A3%B2%E5%88%B0%E6%9C%83%EF%BC%8C%E7%AD%89%E4%BD%A0%E7%8E%A9%E5%BE%97%E9%96%8B%E5%BF%83%E6%99%82%EF%BC%8C%E5%8F%88%E5%8F%AF%E4%BB%A5%E4%BA%AB%E5%8F%97%E6%96%B0%E9%AE%AE%E7%BE%8E%E5%91%B3%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%81%E5%B0%B1%E7%AD%89%E5%B0%8F%E7%B7%A8%E6%8E%A8%E8%96%A6%E9%A4%90%E9%A3%B2%E5%88%B0%E6%9C%83%E6%AF%94%E5%A4%A7%E5%AE%B6\" >\u4f46\u5982\u679c\u4e0d\u60f3\u81ea\u5df1\u6e96\u5099\u98df\u7269\u9019\u9ebc\u9ebb\u7169\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5 Order \u9910\u98f2\u5230\u6703\uff0c\u7b49\u4f60\u73a9\u5f97\u958b\u5fc3\u6642\uff0c\u53c8\u53ef\u4ee5\u4eab\u53d7\u65b0\u9bae\u7f8e\u5473\u7684\u98df\u7269\uff01\u5c31\u7b49\u5c0f\u7de8\u63a8\u85a6\u9910\u98f2\u5230\u6703\u6bd4\u5927\u5bb6~<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90%e9%9c%b2%e7%87%9f%e9%a3%9f%e7%89%a9%e7%af%87%e3%80%91%e9%9b%b6%e5%a4%b1%e6%95%97%e9%9c%b2%e7%87%9f%e9%a3%9f%e8%ad%9c\/#1_%E7%87%92%E7%83%A4%E5%A5%97%E9%A4%90\" >1. \u71d2\u70e4\u5957\u9910<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90%e9%9c%b2%e7%87%9f%e9%a3%9f%e7%89%a9%e7%af%87%e3%80%91%e9%9b%b6%e5%a4%b1%e6%95%97%e9%9c%b2%e7%87%9f%e9%a3%9f%e8%ad%9c\/#2_%E7%B2%BE%E9%81%B8%E6%B4%BE%E5%B0%8D%E7%BE%8E%E9%A3%9F\" >2. \u7cbe\u9078\u6d3e\u5c0d\u7f8e\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/holimood.com\/blog\/%e3%80%90%e9%9c%b2%e7%87%9f%e9%a3%9f%e7%89%a9%e7%af%87%e3%80%91%e9%9b%b6%e5%a4%b1%e6%95%97%e9%9c%b2%e7%87%9f%e9%a3%9f%e8%ad%9c\/#%EF%BC%833_%E9%A6%99%E6%B8%AF%E8%A3%BD%E9%80%A0%E6%9C%AC%E5%9C%B0%E6%89%8B%E5%B7%A5%E5%95%A4%E9%85%92\" >\uff033 \u9999\u6e2f\u88fd\u9020\u672c\u5730\u624b\u5de5\u5564\u9152<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90%EF%BC%9A%E5%8C%97%E9%9D%9E%E8%9B%8B\"><\/span>\u65e9\u9910\uff1a\u5317\u975e\u86cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5317\u975e\u86cb Shakshuka \u662f\u4e2d\u6771\u7684\u4e00\u500b\u50b3\u7d71\u7f8e\u98df\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u628a\u8543\u8304\u548c\u96de\u86cb\u71f4\u5728\u4e00\u8d77\uff0c\u642d\u914d\u9eb5\u5305\u6cbe\u8457\u91ac\u6c41\u5403\uff0c\u5065\u5eb7\u53c8\u7f8e\u5473\uff0c\u98df\u6750\u548c\u505a\u6cd5\u90fd\u5f88\u7c21\u55ae\uff0c\u98df\u5b8c\u5305\u4f60\u6709\u500bgood morning~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/Photo-21-1024x724.jpg\" alt=\"\" class=\"wp-image-17115\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-1024x724.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-300x212.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-768x543.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-1536x1086.jpg 1536w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-1200x848.jpg 1200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-1170x827.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-1920x1357.jpg 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-585x414.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21-390x276.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-21.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98df\u8b5c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><div class=\"pcrstb-wrap\"><table><tbody><tr><td>\u7f50\u982d\u8543\u8304   <\/td><td>1 \u7f50<\/td><\/tr><tr><td>\u86cb<\/td><td>3-4 \u96bb<\/td><\/tr><tr><td>\u6d0b\u8525<\/td><td>\u534a\u96bb<\/td><\/tr><tr><td>\u7d05\u6912<\/td><td>\u534a\u96bb<\/td><\/tr><tr><td>\u8611\u83c7<\/td><td>4-5 \u96bb<\/td><\/tr><tr><td>\u9eb5\u5305<\/td><td>\u6578\u584a<\/td><\/tr><tr><td>\u9e7d\u3001\u80e1\u6912\u3001\u6cb9<\/td><td>\u9069\u91cf<\/td><\/tr><tr><td>\u7d05\u6912\u7c89\u3001\u9999\u8349<\/td><td>\u9069\u91cf (\u53ef\u4e0d\u8981)<\/td><\/tr><\/tbody><\/table><\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u6e96\u5099\u98df\u6750\uff1a\u5c07\u6d0b\u8525\u3001\u7d05\u6912\u3001\u8611\u83c7\u5207\u6210\u5c0f\u584a\u3002<\/li><li>\u5c07\u934b\u9810\u71b1\uff0c\u843d\u6cb9\uff0c\u5c07\u6d0b\u8525\u3001\u7d05\u6912\u7092\u9999\u3002<\/li><li>\u653e\u5165\u8611\u83c7\u7ffb\u7092\uff0c\u518d\u52a0\u5165\u4e00\u64ae\u9e7d\u3001\u80e1\u6912\u3001\u7d05\u6912\u7c89\u8abf\u5473\u3002<\/li><li>\u5c07\u7f50\u982d\u756a\u8304\u5012\u9032\u934b\uff0c\u52a0\u5165\u534a\u676f\u6e05\u6c34\uff0c\u84cb\u4e0a\u934b\u84cb\u5c07\u756a\u8304\u716e\u5230\u8edf\u721b\uff0c\u4e26\u6536\u4e7e\u5c11\u5c11\u6c34\u3002\u8a66\u5473\u5f8c\uff0c\u53ef\u6309\u7167\u53e3\u5473\u518d\u52a0\u5165\u9069\u91cf\u7684\u8abf\u5473\u6599\u3002<\/li><li>\u5728\u756a\u8304\u91ac\u6c41\u4e2d\u7528\u5319\u7fb9\u6316\u5e7e\u500b\u5751\uff0c\u4e26\u6253\u5165\u96de\u86cb\u3002<\/li><li>\u84cb\u4e0a\u934b\u84cb\u71dc\u5230\u96de\u86cb\u86cb\u767d\u51dd\u56fa\uff1b\u4e0d\u559c\u6b61\u5403\u6d41\u5fc3\u86cb\u7684\u8a71\u5c31\u71dc\u81f3\u5168\u719f\u3002<\/li><\/ol>\n\n\n\n<p>\u5c31\u9019\u6a23\u5c31\u5b8c\u6210\u4e86~ \u9eb5\u5305\u6cbe\u8457\u756a\u8304\u91ac\u6c41\u548c\u86cb\u6c41\u5403\uff0c\u5473\u9053\u7d55\u914d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90%EF%BC%9A%E4%B8%89%E6%96%87%E9%AD%9A%E7%87%89%E9%A3%AF\"><\/span>\u5348\u9910\uff1a\u4e09\u6587\u9b5a\u71c9\u98ef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/Photo-24-1024x677.jpg\" alt=\"\" class=\"wp-image-17116\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-1024x677.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-300x198.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-768x508.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-1536x1016.jpg 1536w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-1200x794.jpg 1200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-1170x774.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-780x516.jpg 780w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-1920x1270.jpg 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-585x387.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24-390x258.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-24.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98df\u8b5c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><div class=\"pcrstb-wrap\"><table><tbody><tr><td>\u4e09\u6587\u9b5a<\/td><td>2-3 \u584a<\/td><\/tr><tr><td>\u6d0b\u8525<\/td><td>1\/2 \u500b<\/td><\/tr><tr><td>\u8611\u83c7<\/td><td>3-4 \u96bb<\/td><\/tr><tr><td>\u9ad8\u6e6f\/\u6c34<\/td><td>\u9069\u91cf<\/td><\/tr><tr><td>\u725b\u5976\/\u9bae\u5976\u6cb9<\/td><td>150cc<\/td><\/tr><tr><td>\u849c<\/td><td>2-3 \u74e3<\/td><\/tr><tr><td>\u9e7d\u3001\u80e1\u6912\u3001\u6cb9<\/td><td>\u9069\u91cf<\/td><\/tr><tr><td>\u7c73<\/td><td>2 \u676f<\/td><\/tr><\/tbody><\/table><\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u6e96\u5099\u98df\u6750\uff1a\u5c07\u6d0b\u8525\u3001\u8611\u83c7\u5207\u6210\u5c0f\u584a\uff1b\u5c07\u849c\u5207\u7247\uff1b\u7528\u9e7d\u3001\u80e1\u6912\u5c07\u4e09\u6587\u9b5a\u8abf\u5473\uff1b\u7c73\u6d17\u597d\u4e26\u5148\u6d7820\u5206\u9418\u3002<\/li><li>\u843d\u6cb9\u71b1\u934b\uff0c\u714e\u719f\u4e09\u6587\u9b5a\u5f8c\u66ab\u6642\u53d6\u8d77\u3002<\/li><li>\u5c07\u6d0b\u8525\u3001\u849c\u3001\u8611\u83c7\u7092\u9999\u3002<\/li><li>\u52a0\u5165\u5df2\u6d78\u6ce1\u7684\u767d\u7c73\u7ffb\u7092\u3002<\/li><li>\u5012\u5165150cc\u7684\u725b\u5976\u7ffb\u7092\uff0c\u84cb\u4e0a\u934b\u84cb\u71c9\u716e\uff0c\u716e\u81f3\u6fc3\u7a20\u5f8c\uff0c\u53ef\u9069\u91cf\u52a0\u5165\u767d\u958b\u6c34\u518d\u7e7c\u7e8c\u71c9\u716e\uff0c\u76f4\u5230\u7c73\u98ef\u719f\u900f\u3002\u8a66\u5473\u5f8c\uff0c\u53ef\u6309\u7167\u53e3\u5473\u518d\u52a0\u5165\u9069\u91cf\u7684\u8abf\u5473\u6599\u3002<\/li><li>\u5728\u98ef\u4e0a\u653e\u4e0a\u5148\u524d\u714e\u597d\u7684\u4e09\u6587\u9b5a\u3002<\/li><\/ol>\n\n\n\n<p>\u71c9\u98ef\u71df\u990a\u8c50\u5bcc\uff0c\u5982\u679c\u60f3\u66f4\u6fc3\u90c1\uff0c\u5c0f\u7de8\u5efa\u8b70\u53ef\u4ee5\u7528\u9ad8\u6e6f\u4ee3\u66ff\u6c34\uff1b\u9bae\u5976\u6cb9\u4ee3\u66ff\u725b\u5976~<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90%EF%BC%9A%E5%A3%BD%E5%96%9C%E7%87%92\"><\/span>\u665a\u9910\uff1a\u58fd\u559c\u71d2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u665a\u4e0a\u60f3\u98df\u6696\u80c3\u7684\u98df\u7269\u843d\u809a\uff0c\u7c21\u7c21\u55ae\u55ae\u4e0d\u5982\u5c31\u6574\u58fd\u559c\u71d2sukiyaki\u5566\uff0c\u4e00\u934b\u5c31\u716e\u597d\uff0c\u65b9\u4fbf\u4e4b\u9918\u53c8\u597d\u5473\uff0c\u5c31\u597d\u4f3c\u6253\u908a\u7210\u3002\u58fd\u559c\u71d2\u6e6f\u6c41\u9e79\u9e79\u751c\u751c\uff0c\u5473\u9053\u6fc3\u539a\uff0c\u914d\u4e0a\u4e00\u7897\u767d\u98ef\u6216\u70cf\u51ac\uff0c\u662f\u79cb\u51ac\u9732\u71df\u7684\u6696\u7b20\u7b20\u4e4b\u9078\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/Photo-22-1024x677.jpg\" alt=\"\" class=\"wp-image-17117\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-1024x677.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-300x198.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-768x508.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-1536x1016.jpg 1536w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-1200x794.jpg 1200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-1170x774.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-780x516.jpg 780w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-1920x1270.jpg 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-585x387.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22-390x258.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-22.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98df\u8b5c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><div class=\"pcrstb-wrap\"><table><tbody><tr><td>\u8089\u7247(\u725b\/\u8c6c) <\/td><td>500g<\/td><\/tr><tr><td>\u6d0b\u8525<\/td><td>1\/2 \u500b<\/td><\/tr><tr><td>\u8c46\u8150<\/td><td>1 \u76d2<\/td><\/tr><tr><td>\u5927\u767d\u83dc<\/td><td>1\/2 \u68f5<\/td><\/tr><tr><td>\u9999\u83c7<\/td><td>4-5 \u96bb<\/td><\/tr><tr><td>\u91d1\u83c7<\/td><td>1 \u624e<\/td><\/tr><tr><td>\u5927\u8525<\/td><td>1 \u68f5<\/td><\/tr><tr><td>\u70cf\u51ac\/\u98ef <\/td><td>1 \u7897<\/td><\/tr><tr><td>\u58fd\u559c\u71d2\u7528\u91ac\u6c41 + \u6c34<\/td><td>\u9069\u91cf (\u6bd4\u4f8b\u4f9d\u7167\u6bcf\u500b\u4eba\u53e3\u5473)<\/td><\/tr><\/tbody><\/table><\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u6e96\u5099\u98df\u6750\uff1a\u5c07\u6d0b\u8525\u3001\u8c46\u8150\u3001\u5927\u767d\u83dc\u3001\u9999\u83c7\u3001\u5927\u8525\u5207\u81f3\u597d\u5165\u53e3\u7684\u5927\u5c0f\u3002<\/li><li>\u843d\u6cb9\u71b1\u934b\uff0c\u5c07\u8089\u7247\u714e\u81f3\u534a\u719f\uff0c\u5012\u5165\u4e00\u9ede\u58fd\u559c\u71d2\u6c41\u7092\u9999\u8089\u7247\u5f8c\u66ab\u6642\u53d6\u8d77\u3002<\/li><li>\u5c07\u6d0b\u8525\u3001\u5927\u8525\u7092\u9999\u3002<\/li><li>\u5728\u934b\u4e2d\u653e\u5165\u5927\u767d\u83dc\u3001\u8c46\u8150\u3001\u91d1\u83c7\u3001\u9999\u83c7\u3002<\/li><li>\u5012\u5165\u58fd\u559c\u71d2\u91ac\u6c41\u548c\u6c34\u716e\u6cb8\uff0c\u76f4\u81f3\u852c\u83dc\u716e\u5230\u719f\u900f\u8edf\u5316\u3002<\/li><li>\u628a\u8089\u7247\u518d\u6b21\u52a0\u9032\u934b\u88e1\u716e\u4e00\u716e\u3002<\/li><\/ol>\n\n\n\n<p>\u4e00\u7172\u6696\u7b20\u7b20\u7684\u58fd\u559c\u71d2\u5c31\u5b8c\u6210\u5566\uff0c\u5c07\u8089\u6cbe\u751f\u86cb\u6db2\u5403\uff0c\u53e3\u611f\u66f4\u52a0\u9999\u5ae9\uff01\u5c0f\u7de8\u5c31\u6700\u937e\u610f\u52a0\u5165\u70cf\u51ac\u53bb\u716e\uff0c\u66f4\u52a0\u98fd\u809a\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E9%A3%9F%E7%94%9C%E5%93%81%EF%BC%9ASMORE\"><\/span>\u5c0f\u98df\/\u751c\u54c1\uff1aS&#8217;MORE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u2019MORE\u662f\u300csome more\u300d\u7684\u7e2e\u5beb\uff0c\u662f\u4e00\u7a2e\u7531\u9905\u4e7e\u593e\u8457\u5de7\u514b\u529b\u548c\u68c9\u82b1\u7cd6\u7684\u5c0f\u98df\uff0c\u662f\u7f8e\u570b\u9732\u71df\u7684\u71b1\u9580\u98df\u7269\uff0c\u7576\u5bb5\u591c\u5c0f\u98df\u6216\u98ef\u5f8c\u751c\u54c1\u90fd\u53ef\u4ee5~ \u90aa\u60e1\u53ef\u53e3\u7684\u5c0f\u98df\u7d55\u5c0d\u6703\u8b93\u4f60\u505c\u4e0d\u5230\u53e3\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/Photo-23-1024x677.jpg\" alt=\"\" class=\"wp-image-17118\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-1024x677.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-300x198.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-768x508.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-1536x1015.jpg 1536w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-1200x793.jpg 1200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-1170x773.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-780x516.jpg 780w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-1920x1269.jpg 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-585x387.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23-390x258.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/Photo-23.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98df\u8b5c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><div class=\"pcrstb-wrap\"><table><tbody><tr><td>\u68c9\u82b1\u7cd6<\/td><td>\u9069\u91cf<\/td><\/tr><tr><td>\u5de7\u514b\u529b<\/td><td>\u9069\u91cf<\/td><\/tr><tr><td>\u9905\u4e7e<\/td><td>\u9069\u91cf<\/td><\/tr><\/tbody><\/table><\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u628a\u5de7\u514b\u529b\u653e\u5728\u9905\u4e7e\u4e0a\u3002<\/li><li>\u5c07\u68c9\u82b1\u7cd6\u7528\u7af9\u7c64\u6216\u9435\u4e32\u4e32\u8457\uff0c\u5728\u706b\u4e0a\u70e4\u5230\u8868\u9762\u8b8a\u5f97\u7126\u9ec3\u3002<\/li><li>\u758a\u4e0a\u53e6\u4e00\u584a\u9905\u4e7e\uff0c\u8f15\u58d3\u3001\u8b93\u68c9\u82b1\u7cd6\u3001\u5de7\u514b\u529b\u548c\u9905\u4e7e\u9ecf\u5728\u4e00\u8d77\u3002<\/li><\/ol>\n\n\n\n<p>\u8106\u8106\u7684\u9905\u4e7e\u914d\u4e0a\u7126\u9999\u534a\u7194\u5316\u7684\u68c9\u82b1\u7cd6\u548c\u9999\u751c\u5de7\u514b\u529b\uff0c\u90aa\u60e1\u81f3\u6975\uff0c\u4f46\u96e3\u5f97\u9732\u71df\u5c31\u653e\u8086\u4e00\u4e0b\u5566~<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%86%E5%A6%82%E6%9E%9C%E4%B8%8D%E6%83%B3%E8%87%AA%E5%B7%B1%E6%BA%96%E5%82%99%E9%A3%9F%E7%89%A9%E9%80%99%E9%BA%BC%E9%BA%BB%E7%85%A9%E7%9A%84%E8%A9%B1%EF%BC%8C%E4%B9%9F%E5%8F%AF%E4%BB%A5_Order_%E9%A4%90%E9%A3%B2%E5%88%B0%E6%9C%83%EF%BC%8C%E7%AD%89%E4%BD%A0%E7%8E%A9%E5%BE%97%E9%96%8B%E5%BF%83%E6%99%82%EF%BC%8C%E5%8F%88%E5%8F%AF%E4%BB%A5%E4%BA%AB%E5%8F%97%E6%96%B0%E9%AE%AE%E7%BE%8E%E5%91%B3%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%81%E5%B0%B1%E7%AD%89%E5%B0%8F%E7%B7%A8%E6%8E%A8%E8%96%A6%E9%A4%90%E9%A3%B2%E5%88%B0%E6%9C%83%E6%AF%94%E5%A4%A7%E5%AE%B6\"><\/span>\u4f46\u5982\u679c\u4e0d\u60f3\u81ea\u5df1\u6e96\u5099\u98df\u7269\u9019\u9ebc\u9ebb\u7169\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5 Order <a href=\"https:\/\/holimood.com.hk\/category\/38?via=HolimoodMarketing\">\u9910\u98f2\u5230\u6703<\/a>\uff0c\u7b49\u4f60\u73a9\u5f97\u958b\u5fc3\u6642\uff0c\u53c8\u53ef\u4ee5\u4eab\u53d7\u65b0\u9bae\u7f8e\u5473\u7684\u98df\u7269\uff01\u5c31\u7b49\u5c0f\u7de8\u63a8\u85a6\u9910\u98f2\u5230\u6703\u6bd4\u5927\u5bb6~<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%87%92%E7%83%A4%E5%A5%97%E9%A4%90\"><\/span>1. \u71d2\u70e4\u5957\u9910<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79cb\u51ac\u4e5f\u662f\u71d2\u70e4\u6700\u9069\u7576\u7684\u6642\u9593\uff0c\u4e00\u5927\u7fa4\u4eba\u4e00\u8d77\u570d\u8457\u706b\u7210BBQ\u3001\u804a\u5929\u4e5f\u662f\u9732\u71df\u7684\u6a02\u8da3\uff01\u71d2\u70e4\u5957\u9910\u6709\u5f88\u591a\u6b3e\uff0c\u98df\u8089\u7378\u7576\u7136\u4e0d\u80fd\u932f\u904e\u8089\u985e\u71d2\u70e4\u5957\u9910\u548c\u5b89\u683c\u65af\u725b\u8089\u76db\u5bb4\u5957\u9910\uff0c\u6d77\u9bae\u63a7\u9996\u9078\u4e5f\u53ef\u9078\u64c7\u8c6a\u83ef\u6d77\u9bae\u71d2\u70e4\u5957\u9910\uff0c\u7e3d\u6709\u4e00\u6b3e\u9069\u5408\u4f60\u5011\uff01<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:36.67124%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"692\" data-id=\"17128\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=17128\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/2021-10-21-1.png\" data-width=\"600\" src=\"https:\/\/i1.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021-10-21-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:63.32876%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"704\" data-id=\"17129\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=17129\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/2021-10-21-1024x683.png\" data-width=\"1056\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021-10-21-1024x683.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u71d2\u70e4\u5230\u6703\u6709\u4e0d\u540c\u4eba\u6578\u7684\u5957\u9910\u9078\u64c7\uff0c\u53ef\u6309\u7167\u4eba\u6578\u548c\u98df\u91cf\u9810\u5b9a\u76f8\u61c9\u7684\u4efd\u91cf\u3002\u6bcf\u500b\u5957\u9910\u7684\u98df\u7269\u6b3e\u5f0f\u9078\u64c7\u90fd\u5f88\u591a\uff0c\u96de\u4e2d\u7ffc\u3001\u8c6c\u6252\u3001\u96de\u6252\u3001\u4e38\u3001\u8178\u4ed4\u7b49\u7b49\uff0c\u90e8\u5206\u5957\u9910\u66f4\u6709\u4e00\u53e3\u725b\u3001\u5e36\u5b50\u3001\u7f8a\u67b6\u7b49\uff0c\u60f3\u8d77\u90fd\u6d41\u53e3\u6c34\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"17132\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-791x1024.jpg\" alt=\"\" class=\"wp-image-17132\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-791x1024.jpg 791w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-232x300.jpg 232w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-768x995.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-695x900.jpg 695w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-585x758.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-300x389.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6-390x505.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210913102723fc189a726511d9504c0ffe423c32eefc3270b7d6.jpg 1158w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"17131\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-791x1024.jpg\" alt=\"\" class=\"wp-image-17131\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-791x1024.jpg 791w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-232x300.jpg 232w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-768x995.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-695x900.jpg 695w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-585x758.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-300x389.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a-390x505.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091017201989ce3502bcd4c8aa39cf4188044a118561c1cc5a.jpg 1158w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"17130\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-791x1024.jpg\" alt=\"\" class=\"wp-image-17130\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-791x1024.jpg 791w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-232x300.jpg 232w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-768x995.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-695x900.jpg 695w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-585x758.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-300x389.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f-390x505.jpg 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021091312023047765217d72381099b8e968b4650b078360a573f.jpg 1158w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u5168\u90e8\u8089\u985e\u548c\u6d77\u9bae\u90fd\u5f88\u65b0\u9bae\uff0c\u71d2\u70e4\u5f8c\u5473\u9053\u66f4\u6fc3\u90c1\u7f8e\u5473\uff01<\/p>\n\n\n\n<p><strong>\u7acb\u5373\u770b\uff1a<\/strong><br><a href=\"https:\/\/holimood.com.hk\/category\/38?via=HolimoodMarketing\"><a href=\"https:\/\/holimood.com.hk\/category\/38\/%E9%A4%90%E9%A3%B2%E7%9B%B4%E9%80%81\" target=\"_blank\" rel=\"noreferrer noopener\">\u9910\u98f2\u76f4\u9001<\/a><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B2%BE%E9%81%B8%E6%B4%BE%E5%B0%8D%E7%BE%8E%E9%A3%9F\"><\/span>2. \u7cbe\u9078\u6d3e\u5c0d\u7f8e\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6d3e\u5c0d\u7f8e\u98df\u5230\u6703\u98df\u7269\u7a2e\u985e\u591a\uff0c\u5e7e\u4e4e\u591a\u9054\u4e00\u4eba\u4e00\u6b3e\uff0c\u6709\u70e4\u96de\u7ffc\u3001\u71d2\u96de\u6252\u3001\u71f4\u725b\u8089\u7b49\u7b49\uff0c\u9078\u64c7\u591a\u5143\u5316\uff0c\u4e0d\u6015\u6c92\u6709\u9078\u64c7\uff0c\u800c\u4e14\u80fd\u914d\u5408\u4e0d\u540c\u4eba\u7684\u53e3\u5473\uff01<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:24.12021%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"709\" data-id=\"16954\" data-link=\"https:\/\/holimood.com\/blog\/%e3%80%90%e5%bf%85%e8%a9%a6%e9%9c%b2%e7%87%9f%e9%a4%90%e9%a3%b2%e5%88%b0%e6%9c%83%e6%8e%a8%e8%96%a6%ef%bc%88%e4%b8%8b%e9%9b%86%ef%bc%89%e3%80%91\/2021-10-07-16\/\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/2021-10-07-16.png\" data-width=\"521\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021-10-07-16.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:75.87979%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"708\" data-id=\"16948\" data-link=\"https:\/\/holimood.com\/blog\/%e3%80%90%e5%bf%85%e8%a9%a6%e9%9c%b2%e7%87%9f%e9%a4%90%e9%a3%b2%e5%88%b0%e6%9c%83%e6%8e%a8%e8%96%a6%ef%bc%88%e4%b8%8b%e9%9b%86%ef%bc%89%e3%80%91\/2021-10-07-13\/\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/2021-10-07-13-1024x440.png\" data-width=\"1646\" src=\"https:\/\/i1.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021-10-07-13-1024x440.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u300c\u897f\u5f0f\u6d3e\u5c0d\u7f8e\u98df\u5230\u6703\u300d\u5957\u9910\u9084\u53ef\u4ee5\u52a0\u914d\u7279\u5927\u5bb9\u91cf\u98f2\u54c1\uff0c\u98df\u7269\u9664\u4e86\u597d\u5403\u5916\uff0c\u6253\u5361\u90fd\u4e00\u6d41\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"16958\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-791x1024.png\" alt=\"\" class=\"wp-image-16958\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-791x1024.png 791w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-232x300.png 232w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-768x995.png 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-695x900.png 695w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-585x758.png 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-300x389.png 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b-390x505.png 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/2021092114401077a21af0d5e1b0c0ff20502d85d37e37de36130b.png 1158w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"16957\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-791x1024.png\" alt=\"\" class=\"wp-image-16957\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-791x1024.png 791w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-232x300.png 232w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-768x995.png 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-695x900.png 695w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-585x758.png 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-300x389.png 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f-390x505.png 390w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/10\/20210921144017caf38200b31017f05040104ea56fa692dd7c920f.png 1158w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u50f9\u9322\u512a\u60e0\uff0c\u9ad8\u6027\u50f9\u6bd4\uff0c\u7d55\u5c0d\u4fc2\u9732\u71df\u805a\u6703\u9910\u98f2\u7684\u4e0d\u4e8c\u4e4b\u9078\uff01<\/p>\n\n\n\n<p><strong>\u7acb\u5373\u770b\uff1a<\/strong><br><a href=\"https:\/\/holimood.com.hk\/category\/38?via=HolimoodMarketing\"><a href=\"https:\/\/holimood.com.hk\/category\/38?via=HolimoodMarketing\"><\/a><a href=\"https:\/\/holimood.com.hk\/category\/38\/%E9%A4%90%E9%A3%B2%E7%9B%B4%E9%80%81\" target=\"_blank\" rel=\"noreferrer noopener\">\u9910\u98f2\u76f4\u9001<\/a><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E9%A6%99%E6%B8%AF%E8%A3%BD%E9%80%A0%E6%9C%AC%E5%9C%B0%E6%89%8B%E5%B7%A5%E5%95%A4%E9%85%92\"><\/span>\uff033 \u9999\u6e2f\u88fd\u9020\u672c\u5730\u624b\u5de5\u5564\u9152<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5403\u4f73\u991a\u6642\u7576\u7136\u4e5f\u8981\u914d\u4e0a\u98f2\u54c1\uff01\u6b63\u6240\u8b02\u300c\u9732\u71df\u5fc5\u9808\u9152\u300d\uff0c\u548c\u4e00\u5927\u73ed\u670b\u53cb\u805a\u6703\u6642\uff0c\u600e\u6a23\u5c11\u5f97\u9152\uff01\u9019\u500b\u624b\u5de5\u5564\u9152\u72c2\u6b61\u5957\u9910\u5c31\u6700\u9069\u5408\u670b\u53cb\u6b61\u805a\u3002<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:68.91136%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"700\" data-id=\"15808\" data-link=\"https:\/\/holimood.com\/blog\/%e3%80%904%e5%a4%a7%e9%9c%b2%e7%87%9f%e9%a4%90%e9%a3%b2%e5%88%b0%e6%9c%83%e6%8e%a8%e8%96%a6%e3%80%91\/2021-09-03-3\/\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/09\/2021-09-03-3-1024x576.png\" data-width=\"1245\" src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/09\/2021-09-03-3-1024x576.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:31.08864%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1800\" data-id=\"15814\" data-link=\"https:\/\/holimood.com\/blog\/%e3%80%904%e5%a4%a7%e9%9c%b2%e7%87%9f%e9%a4%90%e9%a3%b2%e5%88%b0%e6%9c%83%e6%8e%a8%e8%96%a6%e3%80%91\/167480636_1614808112050253_4757137410539443770_n\/\" 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