{"id":15172,"date":"2021-08-16T13:56:07","date_gmt":"2021-08-16T05:56:07","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=15172"},"modified":"2026-03-13T17:31:51","modified_gmt":"2026-03-13T09:31:51","slug":"%e3%80%90%e7%8d%a8%e6%9c%a8%e8%88%9f%e6%94%bb%e7%95%a5%e3%80%91%e9%a6%ac%e9%9e%8d%e5%b1%b1%e7%8d%a8%e6%9c%a8%e8%88%9f%e5%bf%85%e5%8e%bb%e8%b7%af%e7%b7%9a","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e3%80%90%e7%8d%a8%e6%9c%a8%e8%88%9f%e6%94%bb%e7%95%a5%e3%80%91%e9%a6%ac%e9%9e%8d%e5%b1%b1%e7%8d%a8%e6%9c%a8%e8%88%9f%e5%bf%85%e5%8e%bb%e8%b7%af%e7%b7%9a\/","title":{"rendered":"\u3010\u7368\u6728\u821f\u653b\u7565\u3011\u99ac\u978d\u5c71\u7368\u6728\u821f\u5fc5\u53bb\u8def\u7dda"},"content":{"rendered":"\n<p>\u9664\u4e86\u897f\u8ca2\u3001\u8d64\u67f1\u5916\uff0c\u5176\u5be6\u99ac\u978d\u5c71\u4e5f\u53ef\u4ee5\u5212\u7368\u6728\u821f\uff0c\u800c\u4e14\u5c6f\u99ac\u7dda\u901a\u8eca\uff0c\u53bb\u99ac\u978d\u5c71\u90fd\u66f4\u52a0\u65b9\u4fbf\u3002\u4eca\u6b21 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\u2606<\/p>\n\n\n\n<p>\u9019\u500b\u8def\u7dda\u96e3\u5ea6\u4e0d\u9ad8\uff0c\u5f88\u9069\u5408\u65b0\u624b\u6216\u89aa\u5b50\u540c\u5212\u3002\u56e0\u70ba\u6709\u591a\u500b\u505c\u7559\u9ede\uff0c\u4f60\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u80fd\u529b\u548c\u6642\u9593\u6c7a\u5b9a\u53bb\u5e7e\u591a\u500b\u666f\u9ede\uff0c\u4e0d\u904e\u5c0f\u7de8\u5c31\u8caa\u5fc3\u9ede\uff0c\u60f3\u4e00\u6b21\u904e\u53bb\u904d\u5e7e\u500b\u6c99\u7058 \/ \u6ce5\u7058~ \u8981\u6ce8\u610f\u7684\u662f\u99ac\u6599\u6c34\u958b\u51fa\u7684\u8857\u6e21\u6e21\u8f2a\u6703\u7d93\u904e\u8def\u7dda\u7bc4\u570d\uff0c\u4f46\u7ffb\u8d77\u7684\u6d77\u6d6a\u8f03\u5c0f\uff0c\u5212\u904e\u7684\u6642\u5019\u6e1b\u6162\u901f\u5ea6\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%83%8F%E6%BA%AA%E6%B2%99%E7%9F%B3%E7%81%98\"><\/span>#1 <strong>\u70cf\u6eaa\u6c99\u77f3\u7058<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"454\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/20210408134357800c407d557c3b121271e6bbb4f848c3d9160ba2.jpg\" alt=\"\" class=\"wp-image-15178\" style=\"width:653px;height:308px\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20210408134357800c407d557c3b121271e6bbb4f848c3d9160ba2.jpg 960w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20210408134357800c407d557c3b121271e6bbb4f848c3d9160ba2-300x142.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20210408134357800c407d557c3b121271e6bbb4f848c3d9160ba2-768x363.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20210408134357800c407d557c3b121271e6bbb4f848c3d9160ba2-585x277.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20210408134357800c407d557c3b121271e6bbb4f848c3d9160ba2-390x184.jpg 390w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u8d77\u9ede\u662f\u70cf\u6eaa\u6c99\u77f3\u7058\uff0c\u79df\u501f\u7368\u6728\u821f\u7684\u5730\u65b9\u4e5f\u5728\u9019\u88e1\uff0c\u79df\u501f\u8a2d\u65bd\u5305\u62ec\u7368\u7acb\u66f4\u8863\u5ba4\u3001\u514d\u8cbb\u5132\u7269\u6ac3\u3001\u6c96\u8eab\u5730\u65b9\u548c\u6cca\u8eca\u8eca\u4f4d\uff08\u9700\u8981\u63d0\u65e92-3\u65e5\u81ea\u884c\u806f\u7d61\uff09\u3002\u65b0\u624b\u7b2c\u4e00\u6b21\u5212\u4e5f\u4e0d\u7528\u64d4\u5fc3\uff0c\u56e0\u70ba\u9818\u53d6\u7368\u6728\u821f\u548c\u6551\u751f\u8863\u5f8c\uff0c\u6559\u7df4\u6703\u5148\u4fc2\u5cb8\u908a\u6559\u6388\u57fa\u672c\u7368\u6728\u821f\u5212\u884c\u6280\u5de7\u3001\u57fa\u672c\u8986\u821f\u5f8c\u8655\u7406\u3001\u57fa\u672c\u5b89\u5168\u77e5\u8b58\u53ca\u7368\u6728\u821f\u77e5\u8b58\uff0c\u78ba\u4fdd\u5927\u5bb6\u90fd\u53ef\u4ee5\u8f15\u9b06\u5b89\u5168\u51fa\u6d77\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"762\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-1024x762.jpg\" alt=\"\" class=\"wp-image-15177\" style=\"width:655px;height:487px\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-1024x762.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-300x223.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-768x572.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-1536x1143.jpg 1536w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-2048x1524.jpg 2048w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-1200x893.jpg 1200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-1170x871.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-1920x1429.jpg 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-585x435.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/Wu_Kai_Sha_Beach_201108-1-390x290.jpg 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/123445.jpg\" alt=\"\" class=\"wp-image-15188\" style=\"width:654px;height:367px\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/123445.jpg 960w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/123445-300x169.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/123445-768x432.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/123445-585x329.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/123445-390x219.jpg 390w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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<strong><strong><strong>\u6d77\u661f\u7063<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"402\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/20119817053_dbce48f0b9_b.jpg\" alt=\"\" class=\"wp-image-15189\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20119817053_dbce48f0b9_b.jpg 1023w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20119817053_dbce48f0b9_b-300x118.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20119817053_dbce48f0b9_b-768x302.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20119817053_dbce48f0b9_b-585x230.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/20119817053_dbce48f0b9_b-390x153.jpg 390w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" 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https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/50205977492_5724098238_n-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"15190\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/647586-1024x576.jpg\" alt=\"\" class=\"wp-image-15190\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-1024x576.jpg 1024w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-300x169.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-768x432.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-1536x864.jpg 1536w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-2048x1152.jpg 2048w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-1200x675.jpg 1200w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-1170x658.jpg 1170w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-1920x1080.jpg 1920w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-585x329.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/647586-390x219.jpg 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u6d77\u661f\u7063\u66fe\u56e0\u591a\u6d77\u661f\u68f2\u606f\u800c\u7528\u5176\u547d\u540d\uff0c\u73fe\u5728\u5e7e\u4e4e\u90fd\u770b\u4e0d\u5230\u6d77\u661f\u7684\u8e64\u5f71\u4e86\u3002\u4e0d\u904e\u7d30\u5fc3\u767c\u6398\u7684\u8a71\u4e5f\u53ef\u770b\u898b\u5176\u4ed6\u6d77\u6d0b\u751f\u7269\uff0c\u5982\u6ce5\u87f9\u3001\u5bc4\u5c45\u87f9\u3001\u6d77\u87ba\u3001\u9b5a\u4ed4\u7b49\u7b49\uff0c\u5c0f\u7de8\u5efa\u8b70\u773c\u770b\u624b\u52ff\u52d5\uff0c\u7528\u773c\u6b23\u8cde\u5c31\u597d\u4e86\uff0c\u4e0d\u8981\u5e36\u8d70\u7260\u5011\uff5e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E6%B3%A5%E6%B6%8C%E7%9F%B3%E7%81%98\"><\/span>\uff034 <strong><strong><strong><strong>\u6ce5\u6d8c\u77f3\u7058<\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/1528781971-2055144305_n.jpg\" alt=\"\" class=\"wp-image-15193\" style=\"width:643px;height:430px\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/1528781971-2055144305_n.jpg 600w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/1528781971-2055144305_n-300x201.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/1528781971-2055144305_n-585x391.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/1528781971-2055144305_n-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/1528781971-2055144305_n-390x261.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u6ce5\u6d8c\u77f3\u7058\u662f\u4e00\u500b\u7d05\u6a39\u6797\uff0c\u540c\u6a23\u53ef\u770b\u898b\u4e0d\u5c11\u6d77\u6d0b\u751f\u7269\uff0c\u4f8b\u5982\u8706\u3001\u62db\u6f6e\u87f9\u7b49\uff0c\u8a18\u4f4f\u4e0d\u8981\u9a37\u64fe\u7260\u5011\u3001\u7834\u58de\u751f\u614b\u74b0\u5883\uff0c\u5783\u573e\u81ea\u5df1\u5e36\u8d70~<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"576\" data-id=\"15195\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/nai_chung_07.jpg\" alt=\"\" class=\"wp-image-15195\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/nai_chung_07.jpg 864w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/nai_chung_07-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/nai_chung_07-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/nai_chung_07-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/nai_chung_07-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/nai_chung_07-390x260.jpg 390w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"15194\" src=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/08\/64430c_0691d420e16c4388b74a8c0909a573fb_mv2_d_2385_1590_s_22.jpg\" alt=\"\" class=\"wp-image-15194\" srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/64430c_0691d420e16c4388b74a8c0909a573fb_mv2_d_2385_1590_s_22.jpg 1000w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/64430c_0691d420e16c4388b74a8c0909a573fb_mv2_d_2385_1590_s_22-300x200.jpg 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/64430c_0691d420e16c4388b74a8c0909a573fb_mv2_d_2385_1590_s_22-768x512.jpg 768w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/64430c_0691d420e16c4388b74a8c0909a573fb_mv2_d_2385_1590_s_22-585x390.jpg 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/64430c_0691d420e16c4388b74a8c0909a573fb_mv2_d_2385_1590_s_22-263x175.jpg 263w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/08\/64430c_0691d420e16c4388b74a8c0909a573fb_mv2_d_2385_1590_s_22-390x260.jpg 390w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u9019\u88e1\u6709\u6f02\u4eae\u7684\u666f\u89c0\uff0c\u80fd\u9059\u671b\u516b\u4ed9\u5dba\u4e00\u5e36\u5c71\u5dd2\uff0c\u4e5f\u6709\u4e0d\u5c11\u6253\u5361\u5f71\u76f8\u4f4d\uff0c\u6ce5\u7058\u6c34\u9762\u6709\u4e00\u584a\u5929\u7a7a\u4e4b\u93e1\uff0c\u53cd\u5c04\u5929\u7a7a\u4e0a\u85cd\u5929\u767d\u96f2\u7684\u5012\u5f71\uff0c\u65c1\u908a\u9084\u6709\u4e00\u689d\u65b7\u6a4b\uff0c\u5f88\u6709\u8a69\u60c5\u756b\u610f\u7684\u611f\u89ba\uff01<\/p>\n\n\n\n<p>\u53e6\u5916\u4e5f\u8981\u6ce8\u610f\u6ce5\u7058\u4e0a\u6709\u788e\u77f3\u548c\u8814\u6bbb\uff0c\u5c0f\u5fc3\u522e\u50b7\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c\u9019\u7bc7\u6587\u7ae0\u5c07\u70ba\u4f60\u4ecb\u7d39\u4e86\u99ac\u978d\u5c71\u7684\u7368\u6728\u821f\u8def\u7dda\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u5168\u6e2f\u6700\u96b1\u4e16\u7684\u7368\u6728\u821f\u597d\u53bb\u8655\uff0c\u5f37\u70c8\u5efa\u8b70\u67e5\u770b\u9019\u7bc7\ud83d\udc49 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