{"id":14204,"date":"2021-07-23T18:14:48","date_gmt":"2021-07-23T10:14:48","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=14204"},"modified":"2026-02-05T19:10:22","modified_gmt":"2026-02-05T11:10:22","slug":"%e3%80%90%e6%b8%af%e7%89%88%e6%84%8f%e5%a4%a7%e5%88%a9%e5%a8%81%e5%b0%bc%e6%96%af%e5%bd%a9%e8%89%b2%e5%b3%b6-%e8%a5%bf%e8%b2%a2%e7%99%bd%e8%85%8a%e7%94%9f%e6%85%8b%e6%b5%ae%e6%bd%9b%e4%b8%80%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e3%80%90%e6%b8%af%e7%89%88%e6%84%8f%e5%a4%a7%e5%88%a9%e5%a8%81%e5%b0%bc%e6%96%af%e5%bd%a9%e8%89%b2%e5%b3%b6-%e8%a5%bf%e8%b2%a2%e7%99%bd%e8%85%8a%e7%94%9f%e6%85%8b%e6%b5%ae%e6%bd%9b%e4%b8%80%e5%a4%a9\/","title":{"rendered":"\u3010\u6e2f\u7248\u610f\u5927\u5229\u5a01\u5c3c\u65af\u5f69\u8272\u5cf6-\u897f\u8ca2\u767d\u814a\u751f\u614b\u6d6e\u6f5b\u4e00\u5929\u904a\u3011"},"content":{"rendered":"\n<p>\u65e5\u65e5\u8fd4\u5de5\u771f\u4fc2\u597d\u60f3\u51fa\u8d70\u4e00\u4e0b\uff0c\u653e\u5047\u61c9\u8a72\u9060\u96e2\u5875\u56c2\u53bb\u500b\u8212\u670d\u4f11\u9592\u7684\u5730\u65b9\u904e\u4e00\u500b\u597d\u5606\u7684\u9031\u672b\u3002\u5c0f\u7de8\u6703\u63a8\u85a6\u5927\u5bb6\u9078\u64c7\u53bb\u897f\u8ca2\u767d\u814a\u7063\uff0c\u662f\u897f\u8ca2\u7ce7\u8239\u7063\u5357\u5cb8\u7684\u4e00\u500b\u6c99\u7058\uff0c\u7d55\u5c0d\u4fc2\u9999\u6e2f\u5fc5\u53bb\u79d8\u5883\uff01\u5c0f\u7de8\u5e6b\u4f60plan\u597d\u4e00\u65e5\u884c\u7a0b\uff0c\u5514\u6d17\u7169\u8ddf\u4f4f\u5c0f\u7de8\u500b\u884c\u7a0b\u53bb\u73a9\u8db3\u4e00\u65e5\u540c\u6253\u500b\u975a\u5361\u301c<\/p>\n\n\n\n<div 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ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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data-id=\"14221\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=14221\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/07\/20210714180245ecbaf123557c7764f1f1c6b2a029b951e8d19a7b.png\" data-width=\"1080\" src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/07\/20210714180245ecbaf123557c7764f1f1c6b2a029b951e8d19a7b.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1080\" data-id=\"14220\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=14220\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/07\/2021071418203948ff4a1e8828f1e424b5f18bd6962cb1270c5f8b.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/07\/2021071418203948ff4a1e8828f1e424b5f18bd6962cb1270c5f8b.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u5927\u5bb6\u53ef\u4ee5\u5831\u5462\u500b\u884c\u7a0b\u7531\u671d\u73a9\u5230\u665a\uff0c\u6d3b\u52d5\u5c07\u6309\u6d6e\u6f5b\u5148\u5f8c\u6b21\u5e8f\u5206\u7d44\uff0c\u5ba2\u4eba\u6703\u96a8\u6a5f\u5b89\u6392\u5206\u7232\u4e0a\u5348\u6d6e\u6f5b\u7d44\u5225A\u6216\u4e0b\u5348\u6d6e\u6f5b\u7d44\u5225B\u3002 <\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"768\" data-id=\"14222\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=14222\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_5848-scaled-1.jpeg\" data-width=\"1024\" 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data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u5ba2\u4eba\u5c07\u6703\u4e58\u5750\u5c08\u696d\u6f5b\u6c34\u8239\u51fa\u6d77\uff0c\u96a8\u5718\u7531\u5c08\u696d\u5c0e\u904a\u63a5\u5f85\uff0c\u4e26\u7531PADI\u5c08\u696d\u6f5b\u6c34\u9818\u8896\u8b1b\u89e3\u6f5b\u9ede\u7279\u5f0f\u3001\u6d6e\u6f5b\u7406\u8ad6\u3001\u6d77\u6d0b\u751f\u614b\u3001\u6d6e\u6f5b\u88dd\u5099\u4f7f\u7528\u53ca\u5b89\u5168\u5b88\u5247\u7b49\uff0c\u6574\u500b\u6d6e\u6f5b\u904e\u7a0b\u5747\u6709\u6f5b\u6c34\u9818\u8896\u7167\u9867\u3002\u800c\u4e14\u884c\u7a0b\u5df2\u5305\u62ec\u6240\u9700\u7684\u6d6e\u6f5b\u88dd\u5099 &amp; \u5e73\u5b89\u4fdd\u96aa10\u842c\uff08\u5305\u62ec2019\u51a0\u72c0\u75c5\u6bd2\u75c5\u4fdd\u969c\uff09\uff0c\u78ba\u4fdd\u73a9\u5f97\u958b\u5fc3\u53c8\u653e\u5fc3\u3002<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div 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src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/07\/20210518135605318d5170ba96cb1464b656e7441a8407b9e78e25.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u767d\u814a\u7063\u6709\u597d\u591a\u9b5a\u7fa4\uff0c\u53ea\u8981\u843d\u5230\u6c34\u5c31\u6703\u7747\u5230\u4e00\u7fa4\u7fa4\u9b5a\u6e38\u904e~&nbsp; \u671b\u4f4f\u5f35\u76f8\u5c0f\u7de8\u6de8\u4fc2\u8ad7\u8d77\u4e00\u53e5\u6b4c\u8a5e\u300c\u770b\u8457\u90a3\u6d77\u9f9c\u6c34\u4e2d\u6e38\uff0c\u6162\u6162\u7684\u722c\u5728\u6c99\u7058\u4e0a\uff0c\u6578\u8457\u6d6a\u82b1\u4e00\u6735\u6735\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%89%93%E5%8D%A1%E6%99%AF%E9%BB%9E%EF%BC%8D%E7%99%BD%E8%85%8A%E7%81%A3%E7%A2%BC%E9%A0%AD\"><\/span>2. \u6253\u5361\u666f\u9ede\uff0d\u767d\u814a\u7063\u78bc\u982d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" 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data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/07\/Pixar-Luca-Il-Venerdi-Magazine-Cover-zoom-WM-2.jpeg\" data-width=\"2048\" src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/07\/Pixar-Luca-Il-Venerdi-Magazine-Cover-zoom-WM-2.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u5462\u500b\u6253\u5361\u4f4d\u771f\u4fc2\u5c0f\u7de8\u5927\u63a8\u7684\u666f\u9ede\uff0c\u5462\u5230\u8ddf\u610f\u5927\u5229\u5a01\u5c3c\u65af\u7684\u5f69\u8272\u5cf6Burano\u6709\u5e7e\u5206\u76f8\u4f3c\uff0c\u4f30\u5514\u5230\u4fc2\u9999\u6e2f\u90fd\u53ef\u4ee5\u597d\u4f3c\u53bb\u5de6\u5916\u570b\u5c0f\u93ae\u5ea6\u5047\u7684\u611f\u89ba~\u5c31\u597d\u4f3c\u5c0f\u7de8\u4e00\u958b\u59cb\u63d0\u53ca\u7684\u96fb\u5f71\u53d6\u666f\u5834\u5730\u5481\u301c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%B0%B4%E4%B8%8A%E7%94%9F%E6%85%8B%E6%B4%BB%E5%8B%95\"><\/span>4. 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