{"id":13070,"date":"2021-06-23T13:59:19","date_gmt":"2021-06-23T05:59:19","guid":{"rendered":"https:\/\/holimood.com\/blog\/?p=13070"},"modified":"2026-02-05T19:02:58","modified_gmt":"2026-02-05T11:02:58","slug":"%e3%80%902021%e6%8e%a2%e7%b4%a2%e4%b8%8d%e4%b8%80%e6%a8%a3%e7%9a%84%e5%8d%97%e4%b8%ab%e5%b3%b6%e3%80%91","status":"publish","type":"post","link":"https:\/\/holimood.com\/blog\/%e3%80%902021%e6%8e%a2%e7%b4%a2%e4%b8%8d%e4%b8%80%e6%a8%a3%e7%9a%84%e5%8d%97%e4%b8%ab%e5%b3%b6%e3%80%91\/","title":{"rendered":"\u30102026\u63a2\u7d22\u4e0d\u4e00\u6a23\u7684\u5357\u4e2b\u5cf6\u3011"},"content":{"rendered":"\n<p>\u75ab\u60c5\u671f\u9593\uff0c\u53c8\u60f3\u540c\u89aa\u670b\u597d\u53cb\u53bb\u500b\u8f15\u65c5\u884c\uff0c\u4e0d\u574a\u9031\u672b\u884c\u4e00\u884c\u958b\uff0c\u51fa\u5916\u8d70\u4e00\u8d70\uff0c\u5230\u5357\u4e2b\u5cf6\u4e00\u65e5\u904a\uff0c\u4eca\u65e5\u7b49 <a href=\"https:\/\/holimood.com.hk?via=HolimoodMarketing\">Holimood<\/a> 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srcset=\"https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-4.41.04-PM.png 672w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-4.41.04-PM-300x137.png 300w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-4.41.04-PM-585x267.png 585w, https:\/\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-4.41.04-PM-390x178.png 390w\" sizes=\"(max-width: 672px) 100vw, 672px\" 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data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u5f9e\u6995\u6a39\u7063\u78bc\u982d\u6b65\u884c\u5927\u69822\u5206\u9418\uff0c\u5c31\u5230\u9054\u6995\u6a39\u7063\u5927\u8857\u3002\u6995\u6a39\u7063\u5927\u8857\u6709\u5f88\u591a\u5916\u570b\u4eba\u5c45\u4f4f\u3002\u56e0\u6b64\uff0c\u8857\u9053\u6709\u4e0d\u5c11\u5177\u7570\u570b\u98a8\u60c5\u7684\u7279\u8272\u5546\u5e97\uff01<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:42.88042%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"640\" data-id=\"13075\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=13075\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/06\/0103n120008f7egwd7CC8_Z_640_10000.jpeg\" data-width=\"640\" 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data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u53ef\u4ee5\u5728\u9019\u627e\u5230\u5404\u5f0f\u5404\u6a23\u7279\u8272\u7684\u5de5\u85dd\u54c1\u3001\u61f7\u820a\u7cbe\u54c1\u53ca\u624b\u4f5c\u7b49\uff0c\u4f8b\u5982\u9ed1\u81a0\u5531\u7247\u7b49\uff0c\u53e6\u5916\u90a3\u88e1\u6709\u5f88\u591a\u9910\u5ef3\u90fd\u662f\u6253\u5361\u71b1\u9ede\uff0c\u6162\u6162\u767c\u6398\u9019\u500b\u795e\u79d8\u5927\u8857\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%833_%E5%A4%A9%E5%90%8E%E5%8F%A4%E5%BB%9F\"><\/span>\uff033 \u5929\u540e\u53e4\u5edf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:34.01060%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"468\" data-id=\"13078\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=13078\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.15.24-PM.png\" data-width=\"794\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.15.24-PM.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"427\" data-id=\"13080\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=13080\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.06.16-PM-1.png\" data-width=\"663\" src=\"https:\/\/i0.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.06.16-PM-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:65.98940%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"507\" data-id=\"13079\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=13079\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.15.16-PM.png\" data-width=\"792\" src=\"https:\/\/i2.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.15.16-PM.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u5357\u4e2b\u5cf6\u6709\u591a\u5ea7\u5929\u540e\u5edf\uff0c\u51e1\u662f\u8fd1\u6d77\u7684\u5730\u65b9\u5c31\u6703\u6709\u5929\u540e\u5a18\u5a18\uff0c\u5979\u662f\u5e87\u4f51\u6d77\u4e0a\u4eba\u53ca\u5b88\u8b77\u6f01\u6c11\u7684\u5973\u795e\uff0c\u4e00\u76f4\u5b88\u8b77\u8457\u5cf6\u4e0a\u7684\u6f01\u6c11\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%834_%E5%8D%97%E4%B8%AB%E5%B3%B6%E7%BE%8E%E9%A3%9F%E6%8E%A8%E8%96%A6\"><\/span>\uff034 \u5357\u4e2b\u5cf6\u7f8e\u98df\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%831_%E5%BB%BA%E8%88%88%E4%BA%9E%E5%A9%86%E8%B1%86%E8%85%90%E8%8A%B1\"><\/span>\uff031 \u5efa\u8208\u4e9e\u5a46\u8c46\u8150\u82b1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:44.84089%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"499\" data-id=\"13081\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=13081\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.22.17-PM.png\" data-width=\"608\" src=\"https:\/\/i1.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-5.22.17-PM.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:55.15911%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"464\" data-id=\"13091\" data-link=\"https:\/\/holimood.com\/blog\/?attachment_id=13091\" data-url=\"https:\/\/holimood.com\/blog\/wp-content\/uploads\/2021\/06\/\u5514\u884c\u7121\u5f97\u98df-8\u5927\u96b1\u4e16\u8c46\u8150\u82b1_\u5357\u4e2b\u5cf6.jpeg\" data-width=\"696\" src=\"https:\/\/i1.wp.com\/blog.holimood.com\/wp-content\/uploads\/2021\/06\/%E5%94%94%E8%A1%8C%E7%84%A1%E5%BE%97%E9%A3%9F-8%E5%A4%A7%E9%9A%B1%E4%B8%96%E8%B1%86%E8%85%90%E8%8A%B1_%E5%8D%97%E4%B8%AB%E5%B3%B6.jpeg?ssl=1\" 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